Umqondo wokuthi "ukucindezeleka" usuvele usuvele usuka emasimini kuya ekusetshenzisweni okujwayelekile. Sizwa ngalokhu ekuphileni kwansuku zonke nakuma media. Ukucindezeleka kokuphila kwansuku zonke komuntu wanamuhla kubonisa inkinga ebalulekile empilweni yakhe kanye nesilinganiso saleso sifo sithola.
Kuyini ukucindezeleka?
Kuyisimo sengqondo esinjalo lapho kungenakwenzeka noma kunzima kumuntu ukuba abhekane nalokho okwenzekayo kunoma yimiphi imicimbi. Kukhona ukucindezeleka kwamandla, bavela ekuphenduleni izimo ezisongela ukuphila - ukuthunjwa, impi, izinhlekelele zemvelo. Isizathu sokucindezeleka okukhulu kungaba ukugula okujulile noma ukufa komuntu othandekayo, ukulahlekelwa okukhulu kwezimali, ukwahlukanisa, ukulahlekelwa umsebenzi noma ukuthutha okuphoqelelwe.
Izingcindezi ezincane.
Kubangelwe yizinkinga ezinjalo lapho umuntu adinga khona amandla amakhulu noma obangelwa izinkinga umuntu angakwazi ukuzixazulula yena ngokwakhe. Ngesikhathi sokucindezeleka, umuntu isikhathi eside esibhekene nokucindezeleka kokuqina okuphansi, futhi ukulimaza empilweni kusetshenziselwa lokho okubangela ukucindezeleka okukhulu.
Ukucindezeleka kokuphila kwansuku zonke .
Yini eyingozi nokuthi ukucindezeleka kudluliswa kanjani?
Akubona bonke abantu abaye babhekana nokucindezeleka, ababhekana nakho okufanayo. Kodwa kuyoba yini imiphumela yokucindezeleka komuntu, kuxhomeke ezimweni zokuphila komuntu, nasezindaweni ezizungezile. Uma kukhona umndeni, abangane kanye nabantu abaseduze, ukucindezeleka kudluliselwa kalula. Ukucindezeleka kunomthelela ekwenzeni ukuthi izinhlelo ezibuthakathaka zomzimba ziyahleleka.
Ukuthuthukiswa kwezifo ezifana nesilonda se-peptic, i-asthma ye-bronchial, ischemic isifo senhliziyo, umfutho wegazi ophakeme ungasheshisa ukucindezeleka isikhathi eside noma okukhulu. Ngenxa yalokho, kunezinkinga ezinjengokucindezeleka noma ukungazizwa kahle, ukukhathazeka, ukunciphisa kakhulu izinga lempilo yabantu.
Kwenzeka kanjani ukuthi usindiswe ekucindezelekeni?
Ukuzivocavoca kwasekuseni kungasiza kulokhu. Futhi kusihlwa, i-yoga, ukuqeqesha ngokuzenzekelayo, ukuphumula. Futhi kuyadingeka nokuba nokuphumula emvelweni.
Amathiphu angu-10 ekunqobeni ukucindezeleka ekuphileni komuntu wanamuhla:
1. Yehlisa ijubane lokuphila kwakho. Hlela njalo usuku lwakho lomsebenzi kanye nomunye umsebenzi omningi ngokuphumula okugcwele.
2. Jabulela, ngoba umuntu omdala udinga ukulala amahora angu-8 ngosuku.
3. Musa, udle ekuhambeni, ngakho isikhathi sokudla kwasekuseni, kwasemini, isidlo sakusihlwa, kufanele sibe yisikhathi sokuphumula.
4. Ungadedeli ukucindezeleka ngotshwala noma ugwayi. Bazohlupheka ngenxa yezempilo, futhi ukucindezeleka nezinkinga ezibangele ukuthi ngeke zihambe noma kuphi.
Ukucindezeleka ngokomzwelo kuzokusiza ukucindezeleka ngokomzimba, ikakhulukazi okuhlotshaniswa namanzi: lokhu, ukwenza i-aqua aerobics noma ukubhukuda.
6. Phatha isikhathi sokuphumula, uhlale esihlalweni esihle, vula umculo wakho ozithandayo futhi, uvala amehlo akho, ucabange okwesikhashana ukuthi uhlezi ngasolwandle.
7. Ukuphazamisa, hlela ukunaka kwakho emakilasini okuzokwenza ube nemizwa emihle: ukukhulumisana nabangani, ukuhamba ngemvelo, ukufunda, ukuya ekhonsathini.
8. Hlaziya izimo zakho ezingathandeki ngokomzwelo, mhlawumbe azifanelanga lokho okuhlangenwe nakho okunamandla.
9. Kufanele ugxile ezintweni ezinhle, ngoba izimo zokuphila zihle kangcono kunalokho okubonakala kuwe uma ucasukile.
10. Hlola imizwa yakho ngokucophelela, uphathe ukufutheka nokucasula njengomthombo wokugula. Ukumomotheka nokukhuluma okunobungane kuzosiza ukuthuthukisa isimo sengqondo nesimo sengqondo sabantu abazungezile.
Amaqiniso:
1. Ingxenye yesithathu kubo bonke abasebenzi, ngenxa yokucindezeleka okuhlobene nomsebenzi, okungenani kanye empilweni yabo bacabanga ngokuxoshwa.
2. Uma umuntu engakhululekile ekucindezelekeni, kuzonciphisa ithoni yonke yomzimba, ukunciphisa isisusa somsebenzi, kubangele ukunganaki nokukhathazeka.
3. Ukucindezeleka yingxenye yesihlanu ebalulekile ebangelwa ukuqala kwesifo sikashukela.
4. Uma umphakathi unezinga eliphezulu lokucindezeleka, abantu badla ushokoledi ngokwengeziwe.
5. Ugwayi nokuphuza utshwala kuqinisa ukucindezeleka.
6. Ginger, ubhanana, amantongomane, ushokoledi omuncu ukulwa nokucindezeleka nokuthuthukisa isimo sengqondo.
7. Ukucindezeleka ukukhanya kuyingxenye yokuphila komuntu.
Ekuphetheni, sengeza ukuthi empilweni yabo bonke abantu banamuhla kukhona ukucindezeleka futhi indlela engcono kakhulu yokubhekana nokucindezeleka ukuhola indlela yokuphila enempilo.