Imenyu eningiliziwe yokudla kwamaqanda amaviki amane

Izindlovuzi zaseMelika azihlali phansi ngokuqamba nokuqamba izindlela ezintsha zokususa amafutha amaningi emzimbeni wethu nokulahlekelwa isisindo. Ungakhohliswa igama futhi ungesabi, ekudleni kwamaqanda izinsuku ezingu-28 (amaviki amane), hhayi amaqanda kuphela, nakuba lokhu kungumkhiqizo oyinhloko, ngoba uqukethe amaprotheni adingekayo emzimbeni, kodwa kakade awukho ama-carbohydrate kuwo.

Izici zokudla kwamaqanda amaviki amane

Isici esibaluleke kunazo zonke siwumphumela omuhle kakhulu, kuze kube sekupheleni kwamakhilogremu angamashumi amabili ekugcineni. Kodwa-ke, ngenxa yalokhu udinga ukulandela ngokuqinile imenyu ehlongozwayo futhi ungazivumeli ukuba ungabonakali.

Ukudla kwe-Egg: Incazelo egcwele yemikhiqizo ngezinsuku

Iviki elilodwa - lokudla kwasekuseni, njalo amaqanda abilisiwe 1-2 kanye nezithelo ze-citrus

Mon.

Ntambama - ama-citrus ambalwa, noma yikuphi;

Kusihlwa - i-inkulet fillet ethosiwe ngamafutha omnqumo noma inhlanzi yomndeni we-salmon

I-Tues.

Ngentambama - i-inkulet ephekiweyo yenkukhu noma inhlanzi;

Kusihlwa - amaqanda amabili abilisiwe, isaladi yamatamatisi, ikhukhamba, izaqathe, pepper, ulethisi, ucezu lwesinkwa se-rye, i-1 pc. i-orange.

Cf.

Ngesikhathi semini - ushizi ngaphandle kwamafutha ngobuningi obungenamkhawulo, 1-2 utamatisi, ucezu lwe-rye noma isinkwa sonke sesinkwa;

Kusihlwa - inkukhu ethosiwe noma inhlanzi.

Th.

Emini - noma yiziphi izithelo ezizithandayo - i-banana, i-peach, i-apricot, njll, ngaphandle kwemingcele;

Kusihlwa - isaladi yemifino njengoba ngoLwesibili esidlweni sakusihlwa kanye nocezu lwenyama enamafutha aphansi.

NgoLwesihlanu.

Ntambama - isaladi lamaqanda amabili abilisiwe, exutshwe nobhontshisi abilisiwe, zucchini kanye izaqathe;

Kusihlwa - inhlanzi ethosiwe, isaladi yemifino, i-orange.

Sat.

Emini - noma yiziphi izithelo ozikhethela kunoma yikuphi okwanele;

Kusihlwa - inkukhu abilisiwe kanye isaladi kusuka utamatisi kanye ikhukhamba

I-Sun.

Ntambama - imifino ebilisiwe nge utamatisi kanye nekhukhamba, inkukhu ebilisiwe

Kusihlwa - imifino ebilisiwe futhi.

Iviki ezimbili - kwasekuseni okufanayo

Mon.

Ntambama - isaladi yemifino ehlonywe ngezicucu zezinhlanzi;

Kusihlwa - isaladi efanayo namaqanda amabili, i-orange noma i-grapefruit.

I-Tues.

Ntambama - inhlanzi ebilisiwe, isaladi;

Kusihlwa - amaqanda abilisiwe kanye ne-orange

Cf.

Ntambama - inyama ebilisiwe nekhukhamba;

Kusihlwa - amaqanda ambalwa kanye namagilebhisi.

Th.

Emini - ushizi olunzima noma ocibilikile noma amaqanda amaningana

Kusihlwa - amaqanda e-orange kanye nanye noma amabili.

NgoLwesihlanu.

Emini - inhlanzi ebilisiwe kuphela;

Kusihlwa - amaqanda amabili abilisiwe kuphela.

Sat.

Ntambama - ukwenza isaladi yenyama enomisiwe (hhayi ukuthi inkukhu, kodwa amafutha aphansi), ama-tomate + ama-grapefruit amabili;

Kusihlwa - senza isaladi yezithelo, senezela tincetu ze-orange, ama-apula, amapreaches, amakhabe kanye nesi-mandarin.

I-Sun.

Ntambama - inkukhu encane ethosiwe kanye nemifino ebilisiwe + i-orange

Kusihlwa - kanye nokudla kwasemini. I-Orange ithatha indawo yamagilebhisi.

Iviki 3 - ibhulakufesi ayishintshi

Mon.

Ukudla kanye nokudla kwakudla izithelo kuphela, ngaphandle kwebhanana namagilebhisi.

I-Tues.

Lusuku lonke imifino ephekiwe kanye nama saladi amasha. Imifino ingaba yimuphi, ngaphandle kwamazambane, futhi izithelo zingavunyelwe izithelo ezomile.

Cf.

Ukudla kwasekuseni, isidlo sasemini nesidlo - akukho amaqanda, imifino kuphela, izithelo nama saladi ezivela kubo. Ngaphandle kwemingcele.

Th.

Ntambama - ukudla okuthosiwe noma okuphekwe

Kusihlwa - iklabishi abilisiwe + utamatisi

NgoLwesihlanu.

Usuku lonke, kuhlanganise nesidlo sasekuseni, sidla amaprotheni wesilwane kuphela - inhlanzi, inkukhu nezinye izinto ezingenamafutha kakhulu + imifino.

Sat.

Ukudla kwasekuseni nekwasemini - ikhasi elilodwa nje noma i-apricot (into eyodwa);

Kusihlwa-kuphela i-apula noma i-peach (into eyodwa)

I-Sun.

Into efanayo njengoMgqibelo waleviki

Isonto lesine.

Ngokufanayo ngokufanayo nesonto lokuqala, kodwa ngesidlo sasemini ngoLwesibili, ngoLwesihlanu nangomhlabelo wengeze i-cottage shizi ekudleni.

I-egg yokudla amaviki angu-4 ayikwazi ukubizwa ngokuthi elula, kodwa umphumela ungadlula ukulindela kwakho. Hlala ngokuqinile emenyu kanye nenhlanhla!