Uma ubhekene nosizi oluvamile esifundeni se-lumbar, uyazi ukuthi bavelaphi, futhi uzizwe uqiniseka ukuthi lezi zizwa ezibuhlungu azibangelwa izifo ezithile ezibi kakhulu, kodwa futhi ziphupha zokuziqeda ngokushesha futhi ngempumelelo, khona-ke uzosizwa amakhambi ahlukahlukene abantu.
Akuyona into eyenza ubuhlungu obunzima emhlane ophansi bubizwa kubantu "ukudubula", futhi akusiyo ingozi - ngezinhlungu ezinjalo kunomuzwa wokuthi into ethi "ihlumela" ngemuva. Ubuhlungu obunjalo bokudubula buhlala isikhathi eside, kanti awukwazi ukuhamba, okungukuthi, ukubandakanya kunoma yiliphi ibhizinisi, kufaka phakathi kumnandi: kunoma yikuphi, lolu buhlungu alufanelekile ngokuphelele. Ukwelapha ubuhlungu be-back emuva kwenziwa ngemithi yabantu ngamakhulu eminyaka, njengoba ngaphambili abantu abaningi bengenakukwazi ukuphumula umbhede ngenxa yemisebenzi yabo ethile futhi, ngenxa yokungabi naso usizo lwezokwelapha, baziphakamise ngokwabo, ngakho ezinye zokupheka ezinikezwe ngezansi zingakusiza ngokushesha .
Ezinsukwini zethu, "ukuzuza" ubuhlungu emuva kuyinto elula. Okucacile kwalokhu kuzwa okubuhlungu kungukuthi, uma bevele kanye, ngeke bakushiye wedwa isikhathi eside. Zonke zokupheka zihlolwe ngabanye abantu abaningi abakhuluma ngokusebenza kwabo.
Ngakho-ke, ukwelashwa ngamakhambi abantu kuhilela ukusetshenziswa kokupheka okulandelayo:
1. Umusi ovela emaqabunga e-agave. Ijusi elinyanyisiwe lihlwithe umhlane ophansi, kuyilapho ngokuvamile kuvame ukuzwa okuvuthayo, okuyinto, kodwa, idlula ngokushesha. Ikakhulukazi ijusi lishisa isikhumba nge-rubbing yokuqala, kodwa uma isikhumba sakho sibucayi kakhulu, khona-ke qaphela ngokucophelela. Kumele kuqashelwe ukuthi kuze kube yilolu suku, leli thuluzi alizange lidale izilonda zesikhumba. Uma ukushisa kungekho, noma kungabonakali ngokucacile, futhi futhi akukho ukucasuka, khona-ke ungakwazi ukugubha endaweni engaphezulu kakhulu futhi ngokucophelela, bese ushiya esikhumbeni isikhathi eside.
2. Ngemuva kwezimbali ze-hay, ungathola imisele, ebizwa ngokuthi i-genital. Njengoba ubuhlungu esifundeni se-lumbar, ubulili kufanele buqoqwe futhi bubekwe endaweni ehlanzekile yezicubu, ezifanele ukwakha kuso into efana nekhwama eliboshwe phezulu. Gcoba ngezocansi ufake izitsha, uthele amanzi ashisayo futhi, ukumboza isembozo, ubilise ngokucophelela. Bese usula amanzi bese ushiya isikhwama ukuba uphole kuze kube yilapho izinga lokushisa kwalo libekezelela isikhumba. Ithiphu: umphumela omkhulu kakhulu uzoba yisicelo esikhwameni esifudumele sehora, futhi lokhu kungcono ukupheka eziningana ngesikhathi esisodwa bese ushisa kuze kube yilapho enye ipholile. Ngokuhamba kwesikhathi, ubuhlungu buyanyamalala.
3. Abaningi bakhuluma ngokuphumelela kokucindezela kasawoti phambi kwesifo esinjalo njenge-radiculitis. Ukucindezela usawoti kulungiselelwe kanje: Lungisa isisombululo esakhiwa ilitha lamanzi ashisayo nosawoti ehlakazwa kuyo (inani lomunyu lingu-100 g) kuqala, bese uthatha ucezu olukhulu lwe-gauze ukuze lugcinwe izikhathi eziyisishiyagalombili - ubukhulu besendlalelo ngasinye kufanele bumboze labo izindawo lapho kunezinhlayiya zobuhlungu. I-gauze eboshiwe kufanele ifakwe esixazululweni esilungisiwe futhi ifakwe esihlalweni ngaphambi kokuba ulale. I-compress kufanele ishise, futhi ukuze kuqinisekiswe ukuthi phakathi nobusuku kubanda kakhulu noma kungalali, yibophe esihlalweni ngendwangu efudumele yendwangu noma ithawula. Kodwa-ke, ungadangali uma ubuhlungu obungasuki ngaso leso sikhathi - ukucindezela usawoti kungasiza kuphela ezinsukwini ezimbalwa. Le recipe ilula ngoba iyomphakathi.
4. Omunye umuthi okhona uyinhlanganisela yegalikhi nelamula. Ikhanda likagalikhi lihlanjululwe kahle, lihlanzwa futhi ligayiwe nge-grater, i-lemon iphinda ihlanjululwe futhi igayiwe, kodwa ungayisusi ikhasi. Ingxube eholayo idluliselwa izitsha ezilungiselelwe futhi igcwele ilitha lamanzi afudumele. Yimisa lesi sidakamizwa izinsuku ezimbalwa, uhlume futhi udle kathathu ngosuku ngemuva kokuqeda ukudla.
5. Ungasiza kanye nesitshalo ezifana ne-tansy, okudingayo ukuthatha amaqabunga nezimbali (amabili wezipuni). Beka impahla eluhlaza ku-thermos bese uthele ama-0, 5 izinkomishi zamanzi abilayo. Umhluzi we-tansy kufanele ufeze cishe ihora. Engeza u-0, 5 tsp kumkhiqizo. uthaka usawoti bese uphonsa ukumnika isikhumba esihlalweni ngaphambi kokulala.
6. Yenza le gruel: hlanganisa amazambane aluhlaza, inani elifanayo le-horseradish ne-isipuni kwanoma iyiphi inyosi. Hlanganisa le ngxube ngendwangu ebanzi kakhulu yesigqoko, faka indawo ehlongozwayo ngokugqoka eplastiki, bese uyifaka nge-shawl yeboya. Ngemuva kwehora, ungakwazi ukususa i-compress: uma ubuhlungu bungapheli, phinda.
Uma ungenalo ithuba lokusebenzisa lezi zokupheka, izinyathelo ezilandelayo zizokusiza ukuthi unganciphisi ubuhlungu: Okokuqala, ngesikhathi sokuhlaselwa ubuhlungu, thatha isikhundla esingezansi, kanti indawo olala kuyo kufanele ibe nzima njengoba kungenzeka. Izinto ezihlukahlukene ezikuyo, zingathuthukisa noma zinciphise ubuhlungu, zama ukuthola okulungile. Buza abathandekayo bakho ukuthi basebenzise isigaxa se-iodine bese bagubha isifunda se-lumbar nge-Asterisk uhlobo lwe-balm. Khumbula ukuthi ubuhlungu buzophelela ngokushesha uma uqamba amanga. Uma ukuzwa kobuhlungu esifundeni se-lumbar kukukukhathaza isikhathi eside, khona-ke uthenge ibhande elikhethekile elizosiza ukukhulula umthwalo kusuka okhalweni. Ukuze ususe umthwalo kusukela emuva nge ubuhlungu obukhulu kungasiza futhi ama-crutches avamile.