Iphupho elihle liba ngokoqobo

Labo abaye babhekana nokuqwashana kumele babhekane nobuso, bayazi ukuthi lokhu akuyona nje ukulala okungenasiphelo kokulala ebusuku, kodwa futhi kunzima ukulala, ukuvuswa kusheshe, ukuzwa "kokuphazamisa" ekuseni, ukuzithemba nokufisa ukulala emini. Ukungalahleki kuyisifo kunesifo. Ungathathi ikhofi, inkukhu encane - nokulala kuyobuyela emuva evamile. Izinkanyezi ezingenalo ukulala zithinta ukubukeka kwakho futhi zisongela ukuphelelwa ukwesaba. Thola uhlobo oluyimfihlo lokulala kahle.

Kungabangelwa izifo ezinjenge-atherosclerosis noma ukwehluleka ukuphefumula. Futhi nokusetshenziswa ngokweqile kwekhofi, itiye, ugwayi kanye novithamini C.

Amehlo aseduze
Iphupho lethu lemvelo lalinakekelwa ngemvelo ngokwayo, linikeza ukukhetha okukhululekile.
Uma ubhekene nokuhlukumezeka isikhathi eside, thatha ukuphumula. Hamba ngaphambi kokulala. Thatha inkambo ye-balneotherapy. Thatha ama-micronutrients (i-lithium ne-magnesium). Qiniseka ukuthi ubheke izindlela zabantu zokuxazulula le nkinga. Izitshalo ezinomthelela wokudambisa zingaqoqwa kwisayithi yazo, emahlathini noma zithenge iqoqo lemithi ekhemisi.

UMelissa nesinhlamvu
Phakathi kwezitshalo ezivame kakhulu futhi ezidume kakhulu "zokulala" - i-lavender, i-mint, i-motherwort, i-hawthorn, i-oregano, i-valerian, i-hops, i-lemon balm kanye nesilimo esidliwayo esinamagatsha anamanzi. Futhi lolu hlu, yiqiniso, alukhawulelwanga kulaba abamele umthamo. Ukuhlukahluka kukuvumela ukuba wenze okukhethwa kukho, futhi uvame ukuxazulula ezinye izinkinga zempilo. Kunezindlela eziningi zokwelapha: ungalungisa izifo, izinhlayiya, izibhuku, izibilini, ukuthunga umcamelo wokulala, njll. Isibonelo, ukuvuza nge-melissa ne-oregano ngeke nje kuthuthukise ubusuku bokulala, kodwa futhi kunciphisa ukucindezeleka.
Engeza i-spoonful of herbs ku-spoonful of honey - uzolala ngokuzwakalayo!

Ama-Motherwort nama-hops
Ama-phytoncids, agxiliwe amaqabunga e-mint, ane-spasmolytic, i-vasodilating nemiphumela ye-analgesic, ukufaka ukunambitheka kwe-mint kuthuthukisa isimo sengqondo. Ama-infusions kanye nama-decoctions ayenziwa kahle emxube wezamakhambi, kulokhu umphumela uzoba namandla.
Ikhambi eliphumelelayo kakhulu: mix amaqabunga ama-100 g we-motherwort ne-peppermint, engeza ama-50 g we-valerian izimpande nama-cones we-hop, yenza ubisi lwetafula eli-1, ushukela ingxube nengilazi yamanzi abilayo bese ushiya amahora amabili ebhodleleni le-thermos. Bese usuka, engeza amanzi amancane uphuze ubusuku. Ungakhohlwa mayelana noju: nje spoonful uju, wanezela noma yimuphi ukumnika umphumela wayo otholile.

Ukulala okuhle "okuphezulu" kuyisihluthulelo sempumelelo nempilo yomzimba womuntu. Ngakho-ke, sincoma ukuthi uhlale ulala ngesikhathi futhi ungalali amahora angu-7-8. Uma kungenjalo, kungabonakaliswa ngendlela engalungile ekubukeni kwakho. Ukuze uhlale njalo, noma kunalokho, njalo ekuseni uzizwa ugcwele ubuthongo futhi unempilo, odokotela batusa ukungadli ukudla amahora ambalwa ngaphambi kokulala futhi akukho nhlobo angadli okuningi oketshezi ebusuku.
Ngempela, ngenxa yokulala, siphumule, futhi ngenxa yalokhu, umzimba wethu, umzimba wethu uphinde uhlale ngosuku olusebenza kanzima. Ukulala, futhi kithi, ukulala okunempilo kuyisihluthulelo sokuphumelela nobuhle, ikakhulukazi kumantombazane.

Uma ungeke ukwazi ukulala isikhathi eside, kufanele uthenge umcamelo okhethekile ogcwele iziphuzo ezihlukahlukene zokuphulukisa ama-herbs: i-lavender, i-melissa ne-motherwort. Ngikholelwa ukuthi, ngemva kokulala kulo mkhosi, uzolala ngokuqinile, futhi ngeke uphazamiseke ebusuku ebusuku. Futhi ezincwadini kukhona inombolo enkulu yokupheka ukuze ugcine ubuthongo bakho bephilile futhi uthole ukulala ngokwanele ekuseni.
Yebo, uma ungasizwa yi-anyb infusions, noma umcamelo ngamakhambi, kusadingeka ukuba ufune usizo lodokotela okhethekile.