- I-Paprika - ithisipuni 1
- Salmon Pink (steak) - 400 Grams
- Usawoti - ithisipuni 1
- Utamatisi unamathele - ama-Gramu angu-100
- I-Sugar - 1 Ubuciko. i-spoonful
- Ukhula - ama Gramu angu-20
- I-Garlic - 1 Izinyo
- Bow - 1 piece
- Utamatisi - Izingcezu ezimbili
1. Sula ama-salmon we-salmon emasendeni, u-salting nokugcoba ufulawa. Ngemva kwalokho sibeka epanini lokuthosa, fry it. 2. Sika ama-cubes amancane kagalikhi, usike anyanisi emasongweni. Kuwoyela wemifino, manje gazinga lika-garlic no-anyanisi no-tomato unamathisele, uthele. 3. Utamatisi unamathele (awunzima), uma lukhulu, silululisa ngesilinganiso: amagremu ayikhulu wamanzi abilisiwe abilisiwe ngesipuni esisodwa se-tomato unamathela (obukhulu). Bilisa isobho esincane bese wengeza utamatisi oqoshiwe, usawoti, engeza pepper omnyama, ushukela. Amaminithi angu-2-3 namanje ayesetshenziswe. 4. Gcoba i-salmon ethosiwe i-pink ehamba ngezitsha ezijulile bese ugcwalisa utamatisi we-utamatisi. 5. Amaminithi angaba ngu-20 ubhake i-salmon e-ovini ehhavini elifudumele. I-salmon ebomvu ilungile. Khonza ngamazambane aphuziziwe noma irayisi ehlanzekile. Bon appetit.
Izinkonzo: 5