Abaningi babhekene nenkinga enjalo njengemibuthano emnyama ngaphansi kwamehlo, izimbangela zenzeke zazo zingahluka kakhulu. Imibuthano emnyama ingaba yesikhashana, futhi ingabangela izinkinga ezinkulu ngempilo yabantu. Izikhwama ngaphansi kwamehlo nezindawo ezimnyama zidala ukuphazamiseka okukhulu kubanikazi babo, ngoba bayonakalisa umbala omuhle nokunqunywa kwamehlo.
Izimbangela
Uma ungenayo izinkinga zempilo, kodwa kunemibuthano ebumnyama kaningi ngaphansi kwamehlo akho, ngakho-ke kuyakudingeka ukucabangela ukuthi yisiphi isizathu sale mibuthano.
Isizathu salokhu singasebenza njengokuntuleka kwevithamini C, ngakho-ke udinga ukuphuza amavithamini bese uzama ukudla ama-citrus amaningi. Isizathu semibuthano emnyama singagubha, ngoba ukubhema kunciphisa imithwalo yegazi, isikhumba senziwa nge-oksijeni empofu, okubangela lezi mibuthano ngaphansi kwamehlo.
Ngenxa yokukhathala kweso, uma uhlala ku-TV noma ikhompyutha isikhathi eside, ukuvuvukala nokuhlaza okwesibhakabhaka kuvela ekuseni. Udinga ukunikeza izikhathi ukuphumula amehlo akho. Lokhu kungabangelwa nokuntuleka okungapheli kokulala.
Ngezinye izikhathi imibuthano emnyama ivela emithonjeni engabangela: uthuli, impova, izinwele zezilwane, i-poplar fluff, ukudla okunye. Ngokuvamile ukuvuthwa ngaphansi kwamehlo kwenzeka ngenxa yokucindezeleka kwe-overstrain ye-nervous. Ngaleso sikhathi, inqubo yokufihla izinsalela iyancipha futhi isikhumba asitholi okwanele okwanele nomswakama.
Esinye isizathu sokubukeka kwemibuthano emnyama ngaphansi kwamehlo kuyinzalo nobudala. Ngakho-ke, isibonelo, uma isikhumba esincane kakhulu esiseduze nesinye sezihlobo zakho, singadluliselwa ngokwefa. Futhi, njengoba kuyaziwa ngesikhumba esincane, izitsha nemifino kubonakala ngokucacile, okuboniswa ngendlela yamabala amnyama ngaphansi kwamehlo. Ngokuqondene nobudala, uma sisabadala, sinciphisa umchamo we-fat, ophinde uholela ekukhanyeni kwemithambo yegazi futhi kubangele imibuthano emnyama.
Abesifazane kudingeka bazi ukuthi imibuthano nokuvuvukala kungabangelwa umjikelezo wokuya esikhathini. Phakathi nalesi sikhathi, ama-hormone asebenzayo, isikhumba sobuso siphenduka, imibuthano emnyama ibonakala kakhulu. Abaningi besifazane bathola ukulahlekelwa yensimbi ngesikhathi sokuya esikhathini. Ukuvuvukala kobuso kwenza izikhwama ngaphansi kwamehlo zibonakale nakakhulu.
Futhi, imibuthano yombala omnyama ingavela ezithombeni ezikhethiwe ezingafanele, kusukela ekuveleleni isikhathi eside elangeni.
Ezinye izizathu zokuthi kungani imibuthano emnyama ingakha
Ukuvuvukala kwamajwabu amehlo kunomthelela ekubukeni kwamabala amnyama ngaphansi kwamehlo. Lokhu kungabangelwa umphumela ohlangothini wezidakamizwa, kusukela ekudleni ngokweqile kokudla okusawoti nokubukhali, ukwephulwa komzimba wamanzi emzimbeni, ukuthululela igazi lemithwalo yegazi ngokukhulisa kwabo.
Uma ukukhukhumeza, imibuthano emnyama eluhlaza okwesibhakabhaka ngaphansi kwamehlo isikhathi eside ungadluli, khona-ke kufanele uhlale uthintana nodokotela. Ngokuvamile lokhu kuyisixwayiso ngesifo, noma yiziphi zangaphakathi. Lokhu kuyimbangela yokugula kokuqala noma inqubo yokuvuvukala. Imibuthano ngaphansi kwamehlo ingaba uphawu lwezifo ezingapheli, okungenzeka ukuthi azikho ezinye izibonakaliso.
Kungabonakaliswa kubantu abanezinso ezigulayo. Izikhwama ngaphansi kwamehlo zigcinwa ikakhulu ekuseni. Kubantu abanesifo se-pancreatic, ubuhlungu, ushintsho esakhiweni sesikhumba, ukubonakaliswa kwamabala okugqoka imibala. Futhi lokhu kungabonisa u-helminthiasis - ukuba khona kwezibungu emzimbeni. Lesi sifo sibonakala sigqubuzela, ubuhlungu besikhathi esisodwa. Manje ezweni lezobuchwepheshe zanamuhla kanye nenqubekela phambili, abantu abasha bavame ukutholwa ukuthi bane-syndrome engapheliyo yokukhathala. Ngaphezu kokuzikhukhumeza nemibuthano emnyama ngaphansi kwamehlo, izimpawu eziyinhloko ukukhathala okusheshayo, ukuqwashisa ebusuku ukugungqika phakathi nosuku, ukungabi nalutho, ngisho nokuhlupheka okungokomzimba okwenzeka ngezinye izikhathi. Futhi, imibuthano emnyama ngaphansi kwamehlo ingabumba uma kwenzeka ukuphazamiseka kwamagciwane. Lokhu kubangelwa ukungondleki, lapho umzimba ungatholi amavithamini adingekayo (D, C no-B). Lokhu kubangelwa kakhulu yindlala, ukulahlekelwa isisindo nokudla.