- isinwe esisha - ucezu olu-1
- clove of garlic - izingcezu 5
- amafutha yemifino - izinto ezingu-2. izinkezo
- Imbewu yesinaphi - 1 ithisipuni
- imbewu ka-cumin - ithispuni 1
- utamatisi omkhulu - izingcezu ezimbili
- amazambane aphakathi - izingcezu ezimbili
- Usawoti kanye nomsila womhlabathi - - Ukunambitha
- ikhanda lekholifulawa - ucezu olu-1
- I-okra - ama-Gramu angu-220
- of irayisi eliphekwe elimhlophe - izinkomishi ezintathu
Ku-processor yokudla, yenza i-puree ye-ginger nogalikhi nge 1/4 indebe yamanzi. Epanini elikhulu, ukushisa amafutha phezu komlilo ophakathi. Engeza imbewu yesinaphi ne-cumin bese upheka kuze kuvele iphunga, cishe ngomzuzu owodwa. Engeza i-puree kusuka ku-ginger nogalikhi, unciphise ukushisa bese upheka kuze kube yilapho iningi lamanzi likhuphuka, kusuka emihlanu kuya kwemizuzu engu-7. Engeza utamatisi bese upheka imizuzu engaba ngu-3. Engeza amazambane nezinkomishi ezingu-3 1/2 zamanzi, inkathi ne 1 ithisipuni kasawoti kanye ne-1/4 isipuni sepelepele. Ukwandisa ukushisa bese upheka kuze kube amazambane athambile, cishe amaminithi angu-12. Engeza ukholifulawa kanye ne-okra, ikhava encane bese upheka kuze kube lula, kusuka kumaminithi angu-9 ukuya kwangu-10. Khonza imifino nelayisi.
Izinkonzo: 4