Ukwakhiwa kwemifula
Imifula eningi kunamanzi nama-carbohydrate. Inani elincane lamafutha, amaprotheni nomlotha. Ngama-gramu ayikhulu ama-prunes, kukhona ama-gramu angu-7.1 we-fiber (i-fibre yokudla). Emithonjeni yilezi zinhlobo eziningi zamavithamini - C, B3 no E. Emipulumeni kunamavithamini A (beta-carotene) namavithamini eqembu B.
Kulezi zithelo ezomisiwe nazo ziqukethe ama-macronutrients - i-potassium kakhulu (nge-100 gr 745 mg), okuningi kwe-phosphorus, i-calcium, i-magnesium. Manje, ngokuqondene nezici zokulandelela, kungasho ngokuphepha ukuthi umlimi ucebile. Iqukethe ne-copper, manganese, i-zinc kanye ne-selenium.
Iqiniso lokuthi umlimi unelungelo lokusiza ukulahlekelwa ama-kilogram ambalwa ngenxa yezizathu eziningana.
Sisebenzisa umlimi we-pripodugenii
Okokuqala, kuyinani lokudla okunomsoco we-prunes. Isibonelo, inani elingu-5 lomlimi osikiwe lingagcwalisa isidingo somzimba se-fibre yokudla ngo-13%. Futhi i-fiber yona ithuthukisa inqubo yokukhuthaza imikhiqizo esetshenziswa ohlelweni lokugaya. Yiqiniso, uma ulahlekelwa isisindo sonke, akanalo umthelela omkhulu, ukusetshenziswa kwe-fibre (i-fiber yokudla) kusetshenziswa ngendlela evamile, futhi lokhu kusebenza ngokubaluleka ngokweqile kubalulekile. Manje mayelana nekhalori, umlimi awukwazi ukubizwa ngokuthi i-low-calorie, ngoba i-100 g yezithelo ezomile i-239 kcal.
I-Chernoslivak laxative yemvelo
Sekuyisikhathi eside abantu abaningi besazi ukuthi ukuvunwa izihlahla kuyithuluzi elihle lokuqothulwa. Kodwa lokhu kwanyatheliswa okokuqala kuphela ngo-2011. Kulezi zithelo ezomisiwe, i-diphenylsatin ne-sorbitol - izinto (izilonda zamandla aphansi), ezikwazi ukuthobisa isitokisi, zitholakale. Lezi zifundo, ukunakwa kwamukelwe kuphela e-US, kanye nodokotela baseMelika ngokuqiniseka okuphelele okubekiwe njengendlela yokusika i-laxative. Noma kunjalo lokhu kungcono kunezinto eziwusizo okuvela kuzo amaphilisi. Ngaphezu kwalokho, i-prune isesithunzi - iyasiza ukususa izinto eziyingozi emzimbeni, kufaka phakathi ama-slags.
Imifino ukunciphisa ukudla
Labo ababekudla, kwaziwa ukuthi ngalesi sikhathi umuzwa wendlala unamandla ngokwanele, njalo udonsa okuthile okudla ikhalori. Kulolu cala ukuvunwa kwemifino kuzokusiza - ukondla kakhulu kunamaswidi, kanti okuqukethwe kwekhalori kuyancipha. Ngaphezu kwalokho, imifino ayikhulise kakhulu izinga leshukela egazini.
Cishe ngaso sonke isikhathi, abesifazane abadinga ukucindezeleka noma abacasuliwe. Futhi ukuphinda kutholakale umlimi oqhamukayo kutholakala ekusizeni, njengoba kungumuthi omuhle kakhulu wokucindezeleka kwemvelo. Ngakho-ke, ukuphikisana nesikhathi sokudla okunomsoco nemifula kuzoba lula kakhulu.
Ososayensi baseGrisi benza ucwaningo futhi bafakazela ukuthi lezi zithelo ezomile zinciphisa ukudla. Uma udle umlimi omuncu ngaphambi kokuba udle, inani lokudla elidliwe lizokwehla.
Indlela yokukhetha umlimi otholile
Into yokuqala okufanele uyikhokhele lapho ukhetha ihhashi, ngakho-ke kubonakala. Izithelo ezinjalo ezinomile, njenge-pruning, kufanele zikhanyane futhi zibe mnyama. Uma izithelo ezomile zinomthunzi ohlaza okwesibhakabhaka noma omnyama, lokhu kungase kubonise ukuthi izithelo ezomile zacutshungulwa ngamakhemikhali. Kungcono ukungabathengi nhlobo noma ukuwahlanza ngokuphelele ngaphansi kwamanzi. Imifino kufanele ibe ne-elastic futhi ngesikhathi esifanayo iyaneliseka. Kuthiwa ukubola kwemifula kulandela ukucindezela i-dent. I-cherry-flavour kufanele ibe mnandi, igcwaliswe, imuncu kancane. Izithelo azikwazi ukudliwa ngokunambitheka okubabayo. Noma kunini lapho kungenzeka khona, thola ukuthi lawa mafutha alethwa yiziphi izithelo ezomisiwe ezivela eCalifornia yizona ezihamba phambili.
Indlela yokudla kahle imifula ngesikhathi sokulahlekelwa kwesisindo
Uma ulahlekelwa isisindo, kufanele udle izithelo ezingu-6 ngosuku ngosuku ngalunye. Indlela enjalo izokuqinisa isimiso somzimba sokuvikela omzimba futhi ivuselele umsebenzi wezinambuzane zomzimba. Labo abathanda zonke izinhlobo zokulayishwa kwezinsuku, usuku lungasetshenziswa emthonjeni, isidlo esisodwa kufanele sidliwe cishe amagremu angu-100 wezithelo zomisiwe, ngaphambi kokuqothulwa. Ungadla imifino njalo amahora 2.5-3.
Ukungafani
Ukulayishwa kwezinsuku akunakwenziwa ngesifo sikashukela nokuphazamiseka kwesistimu yokugaya.
Ukupheka
Ukuze ulahlekelwe isisindo, iziphuzo ezihlukahlukene kanye namaxube nawo asetshenziswa ngokufafaza. Nazi izindlela zokudla ezimbalwa.
- Silungiselela izindlela ezihlangene zokulahlekelwa isisindo, ngoba lokhu sidinga izithako ezilandelayo: amanzi (ama-1.6 amalitha), amagremu angamakhulu amathathu emifula, ama-gramu angu-50 e-barkthorn amagxolo, i-gram eyikhulu yamaqhwama we-rose (ungasebenzisa isiliphu isiphuphuphu se-rose-250 ml). Ukutshala izihlahla kanye negxolo le-buckthorn kugcwele amanzi futhi kuphekwe imizuzu engu-25 ngokushisa okuphansi. Ngemuva komhluzi wengezwa emhluzweni, bese ubilisiwe ngamaminithi angu-45. Khona-ke umhluzi uthathwa endaweni efudumele yobusuku, bese uhlungiwe futhi kwisitsha esivaliwe uhlanzwa esiqandisini. Umhluzi uthathwa isigamu indebe nsuku zonke ngo-21: 00.
- Silungisa inhlanganisela enomsoco uju nezithelo ezomisiwe zokulahlekelwa isisindo. Ngomuthi wokudla okunomsoco sidinga imikhiqizo elandelayo: izivuno ezingu-400 g, ama-100 g omisiwe, amagremu angu-100 ama-apricot omisiwe, 100 g wezithelo zomuthi zasendle (ama-100 amagremu wezintambo zomhlaba angasetshenziswa esikhundleni sezintambo ze-rose), 50 g wezinyosi eziqoshiwe kanye nama-200 g omkhiwane. Zonke izithako ezitholakalayo zidluliselwa nge-grinder yenyama, bese kuthiwa uju, ingxube iyaxubaniswa kahle, ibekwe esitsheni seglasi, esisusiwe ukuze sigcinwe endaweni epholile. Ingxube ye-vitamin-nutrient ekhishwa ingadliwa ekuseni nakusihlwa ngo-spoon, noma ungakwazi esikhundleni samaswidi.
- Silungisa ingxube enomsoco kuphela nezinye izithako. Ngomxube sithatha iqabunga lase-Aleksandriya (iphakethe elilodwa liyadingeka), 200 amagremu uju omanzi, amagremu angu-400 ama-apricot omisiwe kanye no-400 g we-prunes. Zonke izithako, ngaphandle koju, sidlula i-grinder yenyama, engeza uju futhi uhlanganise konke. Ingxube elandelwayo igcinwa endaweni epholile. Kudingeka udle njalo kusihlwa epasipuni.