Noma yikuphi ukudla kungagcinwa, kungakhathaliseki ukuthi kuyoba yisikhathi esifushane noma kunzima kakhulu. Iphuzu lapha lihluke kakhulu - ukwenqaba okuncane nganoma yimiphi imikhiqizo ethile yokuzuza emzimbeni angeke ulethe. Ekudleni isikhathi eside, umuntu oyedwa kuphela ongayinqoba: ugcwalisa njalo futhi ngokungenakuqondiswa kwemithetho yokudla okunempilo futhi unamathele endleleni yokuphila enempilo. Iyini le mithetho? Emva kwakho konke, ufuna ngempela ukugcina isibalo esincane nesimpilo esihle kakhulu kuyo yonke iminyaka ende yokuphila?
Lawula owodwa. Ukudla okuhlukahlukeneIsitha esiyinhloko sabantu abafuna ukunciphisa isisindo ukudla okuzidlayo. Uhlu lwemikhiqizo evunyelwe luyancipha bube buncane. Banikezela nokubabaphethe ngendlela ekhethekile. Kuhle uma uphatha ngobuciko ukudla futhi usebenzise itafula ngobuciko. Nakani zokupheka zakuqala. Susa kusukela kuma-salaal e-banal etafuleni kanye namazambane aphekiwe. Funda ukuthi ungakha kanjani izingqikithi eziqhakazile ezivela emifino. Ama-eggplants kanye ne-zucchini, izaqathe nama-pepper amnandi, ubhontshisi obuluhlaza kanye nama-peas aluhlaza njalo awusizo. Nsuku zonke faka isithako esisha ekudleni kwakho. Ukuqhuba njalo ukuhlolwa ngenhlanganisela yemikhiqizo ehlukene. Itafula lesidlo sasemini njalo lapho uzoba mnandi kakhulu. Ukudla kuyinjabulo!
Rule ezimbili. Ukwenqaba okumnandi
Awukwazi ukushiya ngokuphelele i-sweet. Ungafuni ukukhipha ukudla okudla okuqukethe i-glucose. Ubuchopho bethu buyidinga. Futhi inzuzo enesisindo ayiveli emnandi, kodwa kusukela ekudleni ebusuku ikhekhe noma ikhekhe, idliwe "ngenxa yezibili." Into esemqoka iyisilinganiso. Kufanele kube kukho konke. Lokhu kumele kukhunjulwe ezikhathini ezinzima kakhulu ekuphileni kwakhe. Wonke umuntu uyazi ukuthi inkathazo enhle yokuhlehla.
Zitshele ukuthi le ndlela ayihambisani nawe. Kodwa uma ungazange uzibophe isikhathi eside ku-sweet, u-confectionery udliwe, ke ungasheshi izinto. Yenza kancane kancane ushintsho. Shintsha imikhuba yokunambitheka kungaba nzima kakhulu. Faka esikhundleni amaqebelengwane namaswidi kuma-apricot omisiwe, izinsuku noma umlimi oqoshiwe, amagilebhisi amnandi.
Umbuso wesithathu. Jabulela iphunga lokudla
Ucabanga ukuthi lesi seluleko sineqhinga elingcolile? Cha, akunjalo. Ngempela, ungathola injabulo kusuka iphunga lokudla. Uma uzama ukuthuthukisa lo mkhuba, ungakwazi ukugwema kalula ukudla nokudla okungahleliwe (okuvela kubo kuphela okulimazayo). Ukujabulela ama-aromas okudla okunempilo, ngeke usadla konke ngokungakhethi.
Rule ezine. Khumbula izinongo kanye nokuqhathaniswa
Abantu abaningi baphutha, becabanga ukudla okunempilo njengokudla okungenakusihlwa nokusha. Sebenzisa izinhlobonhlobo zezinongo. Awukwazi ukubuyela kubo. I-sinamoni iyakwazi ngisho nokuthuthukisa imetabolism emzimbeni, normalizing carbohydrate metabolism. Iphunga elimnandi lika-vanilla lingenza umzwela wukulamba.
Ukubusa kwesihlanu. Ungalawuli ama-carbohydrate
Wonke umuntu uyazi ngokudla okunamaprotheni odumile. Basiza ukulahlekelwa isisindo ngokushesha. Kodwa umzimba udinga i-carbohydrate enzima. Ukuntuleka kwalezi zinto kungakwazi ukucindezela, ukuvinjelwa okujwayelekile kwezinqubo zokusebenzisa umzimba. Futhi lokhu kuzoholela ekuguleni.
Yidla okusanhlamvu: i-oatmeal, irayisi, i-buckwheat, amazambane. Futhi qiniseka ukuthi ukhumbule ukulungiswa okulungile kwale mikhiqizo futhi usebenze etafuleni.
Yidla amazambane asekuseni (ingxenye encane) ngeke idale umonakalo. Kodwa ngokusetshenziswa okuqhubekayo kwamazambane othosiwe, ungakwazi ngokushesha ukuthola isisindo esiningi. Lokhu kudla kunama-khalori futhi kunamafutha kakhulu. Futhi esidlweni sakusihlwa amazambane ngokuvamile akafanelekile.
Isimiso sesithupha. Yidla kancane
Kuyashesha kuyingozi kakhulu. Wonke umuntu uyazi lokhu. Kodwa bayazi futhi badla! Siyazisola isikhathi sokudla okuvamile, sithinte ekugijimeni noma nje enkampanini. Ngokusobala, akuwona wonke umuntu owazi ukuthi ukuhlafuna okuphelele ekudleni
uyayithuthukisa futhi ayisebenzise nge-enzyme yamathe. Lokhu kwenza kube khona ukugcwalisa ngezigaba ezincane ezincane, kusiza ukugaya ukudla.
Ukubusa kwesikhombisa. Ungaphuzi ukudla
Ungasebenzisi amanzi ngenkathi udla. Lena umkhuba wokulutha kakhulu. Phuza kunconywa ngehora ngemva kokudla kwasemini. Amanzi alula kuyindlela engcono kakhulu. Lokhu kuzokusiza ukusebenza kahle kwe-pancreas, okuye kwashiya ama-juice ayo ukugaya. Ithiya "yamaswidi" yendabuko ngumkhuba omubi kakhulu.
Kodwa ukhetho olubi kakhulu ukuzama ukudla okuthile uma omile. Kubalulekile ukuhlukanisa phakathi kokuphuza nokudla. I-tea, ikhofi kanye nama-shop amasheya ashintshwa ngamagciwane we-herbal noma amanzi asemabhodleleni. Lokhu kuzokwehlisa nokuqukethwe kwekhalori jikelele yokudla.
Uhlu lwesishiyagalombili. Yidla ekhaya
Uma usebenza usuku lonke ehhovisi noma ungathandi ukupheka, ke ukudla kwasemini ku-cafe kuyinto elula futhi elula kakhulu. Kodwa ngeke unikezwe ukudla kwasekhaya lapho.
Ungakhohlwa ukuthi ukudla okunempilo nokuphila okunempilo - lokhu kufanele kube umkhuba. Bakhetha ukuthi impilo yakho ende izoba njani.