Indlela yokunakekela isikhumba nge-acne

Okuningi kuxhomeke endleleni umuntu abukeka ngayo, ngakho-ke inkinga ye-acne ibuhlungu kuwo wonke umuntu. Kulaba besifazane lapho bekhulile, ukubonakala kwamacne kanye namacembe kuhlotshaniswa nezinguquko ezihlukahlukene emlandweni we-hormonal. Ungasusa kanjani induna? Kunemithetho eminingana yokunakekelwa kwesikhumba ebusweni kanye nokuthola okuningi kwemithi yomuthi nge-acne.

Indlela yokunakekela isikhumba nge-acne?

Udinga ukunakekelwa kwekhanda efanele, ixazulula ingxenye yengxabano ehlotshaniswa ne-acne. Isikhumba esinamazinyo kanye nama-acne sidinga ukunakekelwa okukhethekile, okunganciphisa isidingo sezinqubo zezimonyo nemithi, unciphise izikhathi zokwelapha bese uyeka ukushaywa okusha.

Ukunakekela isikhumba nge-acne

Imithetho yokuzijabulisa

Izimonyo ezijwayelekile zivaliwe. Udinga ukukhetha imikhiqizo yezimonyo ezithuthukisiwe ezenzelwe isikhumba senkinga. Okungcono, zama imikhiqizo ehlukahlukene yezimonyo, ngakho-ke ungakhetha izindlela ezizosebenza.

Amakhambi omphakathi ekwelapheni induna

Sinikeza izindlela zokupheka eziphephile futhi eziphumelelayo zokwelapha izintambo.

Ukuze usule futhi ugeze ubuso bakho, i-decoction ye-viburnum, i-St John's wort ne-camomile chamomile izokwenza. Sixuba isipuni se-St John's wort kanye ne-chamomile kanye namasipuni amabili e-Kalina izimbali. Sihlanganisa futhi sithule ukuqoqwa kwengilazi yamanzi abilayo, sisondele futhi sigcizelele isigamu sehora. Gxila futhi ulethe amanzi abilisiwe kumqulu wokuqala. Sula ubuso bakho ngokumnika okufudumele.

Mask ebusweni kusukela ku-decoction ye-oats ne-cottage shizi. Ukwenza lokhu, thatha ithebula eli-1. ukhezo lwe-oats umhluzi bese ufaka etafuleni le-2. nezinkezo ze-cottage shizi. Asenzeni mask imizuzu engu-20. Siyahlanza ekuqaleni kokubandayo, futhi emva kwamanzi afudumele. Isikhathi sokugcina hlambulula ngamanzi acidified.

Imaski ebusweni izosiza ukuqeda ama-acne, ngoba lokhu sithatha i-sauerkraut, ucindezela kancane bese sihlangana ne-oatmeal ukuthola i-gruel, engeza ku-100 ml amanzi abilisiwe ½ isipuni sikasawoti bese uhlanganisa konke. Yenza imaski, yibambe imizuzu engu-20, futhi ugeze ngamanzi amancane acidified.

Uma ugeza, khipha eceleni ubuso bakho nge-cube yeqhwa, khona-ke ngamanzi afudumele. Lezi rubs ezihlukile ziwusizo esikhumbeni samafutha. Izinqamuleli ze-cubes ze-ice zenziwe ngokulandelana.

Nge-acne, ungayinakekela isikhumba sakho usebenzisa lezi zeluleko kanye zokupheka. Kodwa ngaphambi kokuwasebenzisa kudingeka udane nodokotela.