Okuningi kuxhomeke endleleni umuntu abukeka ngayo, ngakho-ke inkinga ye-acne ibuhlungu kuwo wonke umuntu. Kulaba besifazane lapho bekhulile, ukubonakala kwamacne kanye namacembe kuhlotshaniswa nezinguquko ezihlukahlukene emlandweni we-hormonal. Ungasusa kanjani induna? Kunemithetho eminingana yokunakekelwa kwesikhumba ebusweni kanye nokuthola okuningi kwemithi yomuthi nge-acne.
Indlela yokunakekela isikhumba nge-acne?
Udinga ukunakekelwa kwekhanda efanele, ixazulula ingxenye yengxabano ehlotshaniswa ne-acne. Isikhumba esinamazinyo kanye nama-acne sidinga ukunakekelwa okukhethekile, okunganciphisa isidingo sezinqubo zezimonyo nemithi, unciphise izikhathi zokwelapha bese uyeka ukushaywa okusha.
Ukunakekela isikhumba nge-acne
- Awukwazi ukuvula noma ucindezela ama-comedones avaliwe nama-pimples. Lokhu kuzoholela ekuvukeni okukhulu, ukulimaza isikhumba sobuso, kungabangela ukulimala futhi kuzofaka isandla ekutheleleni.
- Udinga ukugeza ubuso bakho kabili ngosuku. Ungenzi lokhu njalo, njengoba ukugeza njalo kunganciphisa isikhumba sobuso, kubhubhise umchamo wokuzivikela okhulayo futhi kuvuse ukuvuvukala okusha. Geza ubuso bakho kangcono ngezindlela ezikhethekile ezivela ku-acne nama-acne, ukugcoba ama-gel noma ama-foam. Uma uhamba ngokuzithoba, geza ubuso bakho ngamanzi ekamelweni lokushisa, emva kokugeza, sebenzisa ithawula ngaphandle kokugubha isikhumba. Ngaphambi kokusebenzisa izimali ze-acne, isikhumba kufanele somile imizuzu engu-15.
- Nge-acne, ukunakekelwa kwesikhumba ebusweni kuyodinga izindlela ezikhethekile. Kabili ngeviki, sebenzisa izihlahla ukuze usize ukuvula ama-pores futhi uphinde ukhiphe isendlalelo esiphezulu sesikhumba. Ukuhlanza ukuhlanza kanye nokwehliswa kuyokwenza umphumela omuhle, kufanele kusetshenziswe kabili ngosuku.
- Zonke izindlela zokuhlanzeka nezimonyo kufanele zibe yesikhumba samafutha, akufanele zibandakanye ukuvala ama-pores, ithubhu kufanele ibhalwe "hhayi comedogenic." Okufanayo kuya kwesikrini sokuzivikela kanye nama-make-up creams.
- Uma unezinwele ezinamafutha, badinga ukugeza nge-shampoo nsuku zonke. Izinwele akufanele zifinyelele ebusweni bakho. Ungasebenzisi izimonyo zezinwele ezinamafutha namafutha.
Imithetho yokuzijabulisa
- Akukho lutho olwenziwe kangcono kunokwenziwa kwe-acne nge-make-up ephumelelayo. Ngesikhumba nge-acne kukhona imithetho yokwenza.
- Geza ubuso bakho ngamanzi abandayo kanye nesepha bese uyomisa.
- Sizobeka ebusweni ithuluzi lokuhlanza ama-pores. Uma isikhumba sinamacici amancane namaconsi, sebenzisa ipensela yokucubungula.
- Sizobeka i-agent ye-masking endaweni, khona-ke i-pimple ngeke ibonakale kakhulu.
- Sizokwenza okufanayo nalo lonke ubuso, sebenzisa ukhilimu we-tonal ngamasu weminwe yakho.
- Ngemuva kokuba senze lokho okwenziwe ngaso sonke isikhathi, futhi ekugcineni sizokwenza ubuso bufe. Ama-acne nama-pimples ngeke abonakale kakhulu.
Izimonyo ezijwayelekile zivaliwe. Udinga ukukhetha imikhiqizo yezimonyo ezithuthukisiwe ezenzelwe isikhumba senkinga. Okungcono, zama imikhiqizo ehlukahlukene yezimonyo, ngakho-ke ungakhetha izindlela ezizosebenza.
Amakhambi omphakathi ekwelapheni induna
Sinikeza izindlela zokupheka eziphephile futhi eziphumelelayo zokwelapha izintambo.
Ukuze usule futhi ugeze ubuso bakho, i-decoction ye-viburnum, i-St John's wort ne-camomile chamomile izokwenza. Sixuba isipuni se-St John's wort kanye ne-chamomile kanye namasipuni amabili e-Kalina izimbali. Sihlanganisa futhi sithule ukuqoqwa kwengilazi yamanzi abilayo, sisondele futhi sigcizelele isigamu sehora. Gxila futhi ulethe amanzi abilisiwe kumqulu wokuqala. Sula ubuso bakho ngokumnika okufudumele.
Mask ebusweni kusukela ku-decoction ye-oats ne-cottage shizi. Ukwenza lokhu, thatha ithebula eli-1. ukhezo lwe-oats umhluzi bese ufaka etafuleni le-2. nezinkezo ze-cottage shizi. Asenzeni mask imizuzu engu-20. Siyahlanza ekuqaleni kokubandayo, futhi emva kwamanzi afudumele. Isikhathi sokugcina hlambulula ngamanzi acidified.
Imaski ebusweni izosiza ukuqeda ama-acne, ngoba lokhu sithatha i-sauerkraut, ucindezela kancane bese sihlangana ne-oatmeal ukuthola i-gruel, engeza ku-100 ml amanzi abilisiwe ½ isipuni sikasawoti bese uhlanganisa konke. Yenza imaski, yibambe imizuzu engu-20, futhi ugeze ngamanzi amancane acidified.
Uma ugeza, khipha eceleni ubuso bakho nge-cube yeqhwa, khona-ke ngamanzi afudumele. Lezi rubs ezihlukile ziwusizo esikhumbeni samafutha. Izinqamuleli ze-cubes ze-ice zenziwe ngokulandelana.
Nge-acne, ungayinakekela isikhumba sakho usebenzisa lezi zeluleko kanye zokupheka. Kodwa ngaphambi kokuwasebenzisa kudingeka udane nodokotela.