Abazali abaningi badla izingane zabo ngemikhiqizo engathandeki ezinganeni. Emikhiqizo enqatshelwe okunjalo kungenzeka ukuthi uyithwala: ukudla okusemathinini, amaswidi okupheka, imikhiqizo engapheli, imayonnaise, ama-sausages, amaqabunga aphuziweyo, isobho, amaqebelengwane, imifino efriziwe, i-candy, i-ketchup, ama-mbatata chips neminye imikhiqizo eminingi. Ukudla okunjalo kungadliwa kuphela ngabantu abadala hhayi zonke izinsuku. Kodwa, ngeshwa, ukulinganisa kwemindeni eminingi kuhlanganisa kuphela ukudla kwabo okunjalo, ngaphezu kwalokho, bafaka nokudla komntwana. Ngakho-ke, kungani le mikhiqizo ivinjelwe izingane?
Izinsafu kanye namasoseji
Ama-sausages kanye nama-sausage ahlukahlukene aqukethe amafutha aqinile, okunzima kakhulu ukugaya (isikhumba senyama yengulube, amafutha angaphakathi, isinqumelo), ngaphezu kwalokho, bengeza ama-dyes, ama-flavour substitutes nama flavour. I-Kolbasa iqukethe inani elikhulu le-irritants namanoni anomphumela omubi kakhulu kwi-excretory izitho, isimiso sokugaya futhi singasho okuningi, ziqinisa kakhulu igazi. Imikhiqizo ye-sausage engaba ngu-80%: amasoseji, amasosoji, amasosoji, - ayenziwa nge-soy transgenic. Futhi, awaziwa ukuthi hlobo luni lwenyama lwenziwa ngamasoseji kanye namasseji, nokuthi ngabe bananoma yini inyama.
Uma ufuna ukondla ama-sausages ebantwaneni, kuzomele uthenge kuphela lezo sausage ezenzelwe izingane ngqo. Kodwa ngaphambi kokuthenga, kufanele ufunde ngokucophelela ukwakheka komkhiqizo: akufanele kufaka izithasiselo eziyingozi kanye ne-soy. Ngaphezu kwalokho, kungenzeka ukunikeza izinsana izinsizi ezimbili noma kathathu ngesonto.
Ukudla okusemathinini
Ukudla okusemathinini nakho ukudla okulimazayo kwabantwana, kungenzeka ukufaka ukhukhamba okheniwe, utamatisi, i-peas eluhlaza, ummbila, ubhontshisi lapha.
Khumbula ukuthi ukudla okusemathinini ngumkhiqizo "owafa", futhi izingane zakho zidinga amavithamini. Inhlanzi kanye nenyama ukudla okusemathinini ngokuvamile kugcwele amade, ama-preservatives osawoti. Ukudla okusemathinini kunqatshelwe izinto eziwusizo, ngoba ngaphambi kokuba ithunyelwe embizeni, zicutshungulwa ngokucophelela ngokuphathwa okufudumele. Emva kokudla i-pepper ekheniwe ingaba ne-puchit, kungase kube nezinkinga ngokuhoxiswa kwemikhiqizo elayishiwe. Ngaphezu kwalokho, uma zivame ukusetshenziswa, kungase kube nezifo zesibindi, isisu nezinso.
Ukudla okusemathinini kunganikwa ingane kuphela uma eneminyaka eyisishiyagalombili ubudala kuphela futhi kunamanani amancane kuphela.
Amantongomane
Imisedari nama-walnuts yizinto zokudla okunomsoco kakhulu, aqukethe amavithamini amaningi (amantongomagilebhisi angamamitha amahlanu vithamini C ngaphezu kwama-citrus kanye nezikhathi eziyisishiyagalombili ngaphezu kwe-currant emnyama), ama-micronutrients namaprotheni. Abesifazane abakhulelweyo namantombazane abantwana abakhulelwe bayasiza kakhulu, kodwa kuphela ezinxenyeni ezincane futhi kuphela ngendlela enobungane! Khumbula ukuthi kunezinhlayiya eziningi zamantongomane (100 amagremu amantongomane aqukethe amakholori angu-800), ikakhulukazi uma e-sweet glaze (afaka amakhasino) noma usawoti. Ingane encane akufanele inikwe amantongomane amnandi namanoni, ngoba ayolimaza umzimba omncane, futhi ubangele ukubonakala kwe-caries.
Ingane ingadla okungaphezu kuka-20-30 amagremu wamantongomane ngosuku. Thenga kuphela amantongomane aluhlaza, hhayi ngaphansi kwanoma yiziphi izimo ezinomsoco, hhayi othosiwe, hhayi omnandi. Khumbula ukuthi umntwana angadla amantongomane amaningi njengoba afaneleka entendeni yakhe encane.
Imikhiqizo emihle
Amama, lapho ebona i-vareniki esilungisiwe esitolo, i-Iplelini cutlets icabanga ukuthi lokhu kuyinto nje yokuthola. Phela, ukupheka akuthathi isikhathi esiningi, udinga ukupheka, gazinga futhi ukondle imvuthu. Noma kunjalo, abazali abaningi bangaqagela ukuthi ingane encane lokhu kudla kuyingozi futhi akufanele neze. Wonke umuntu uyazi ukuthi ama-dumplings ayinyama nenhlama, okuhlangene nomkhiqizo owodwa kakhulu wokugaya isisu se-vestal. Kodwa izicucu ezenziwe ngokulungele, okudingayo nje ukuba ufune ukuncibilika kwe-rustdy crust kanye nenani elikhulu lamafutha, konke lokhu kuyisidlo esinzima sabantwana. Ngaphezu kwalokho, uma ufisa ukudla okufriziwe, kunezinto ezidalwa yi-carcinogenic, okungukuthi zifaka isandla ekukhuleni nasekuthuthukisweni komdlavuza.
Imikhiqizo eyimikhiqizo engapheli akufanele iwanikezwe ezinganeni nganoma isiphi isikhathi, kungcono ukupheka ama-meatballs noma ama-cutlets omshado.
Lollipops
I-Lollipops iyisitha esiyingozi kakhulu samazinyo abantwana. Unayo impahla yokuqeda kancane kancane nokuhlala e-koqweqwe lwawo amazinyo omntwana okwesikhathi eside, futhi njengoba sazi, ukubola kwezinyo kukhula ngokushesha endaweni enhle. Izingane ezincane, njengomthetho, azi ukuthi zondla kanjani i-lollipop, ngakho zizama ukuzihlafuna, ngakho-ke ungalimaza amazinyo omntwana azwela kakhulu. Ngaphezu kwalokho, kuma-amaswidi anjalo ama-flavour amaningi, imibala yokufakelwa, eyingozi kuma-crumb.
Ketchup
Esikhathini se-ketchup, esivame ukuthenga ezitolo ezinkulu, hhayi kuphela iziqholo namatamatisi agcinwa, njengabazali abaningi abayekela ngokukholelwa kukho, kodwa bebodwa, i-pepper, i-glutamate ye-sodium, i-starch eguquliwe, uviniga nama-preservatives. Ngikholelwa, zonke lezi zinto zingozi kakhulu esiswini somntwana, ngakho-ke ngaphambi kokuba uthenge lo mkhiqizo, funda ilebula. Kungcono okwamanje, lungiselela iphakheji elenziwe ngokwenza ngokwakho, akulona nzima kakhulu, kepha liwusizo kakhulu. Vele usule utamatisi nge-sieve, ushukela nosawoti ukunambitha, bese ubilisa imizuzu embalwa. Ukuze wenze i-ketchup ikhulu, engeza isitashi esincane sezambane. Lokho kulungele ukusebenzisa i-ketchup. Izingane zakhe zinganikezwa.
Ama-potato chips
Ama-Chips ayingozi kakhulu kubantu abadala, kodwa cabanga ukuthi zingakanani ezingabangela ukuqhuma. Lo mkhiqizo uqukethe 1/3 yamafutha! Ngaphezu kwalokho, zigcwele izithako zokufakelwa ezingenakusiza nezakha, futhi nazo ziningi usawoti ezingeke zizuze isisu somntwana.
Amakhethini agwetshiwe
Izingane ziyakuthanda kakhulu ama-glazed glazed, futhi omama bayajabula ngezingane zabo ngokuhamba ngomkhumbi. Kodwa hhayi nje kuphela ukuthi bagcwala i-calorie cottage shizi kakhulu, futhi banomsoco kuma-preservatives, akufanele angene esiswini kwengane okungenani kuze kube yiminyaka emihlanu. Amagobolondo e-chocolat kanye nokugcwaliswa ngendlela ye-jam akuhambisani neze ne-cottage shizi, uma ucabanga ngemithetho yokudla. Ngaphezu kwalokho, amanye amafemu afaka ukwakhiwa kwamafutha emifino kunokuba ubisi, futhi lokhu kungaholela ekukhuleni kwezifo zenhliziyo.
Ukudla kwaselwandle
Izilwane zasolwandle, isibonelo, izinhlanzi ezibomvu, ama-shrimps, ama-mussels, i-caviar emnyama nebomvu, i-squid, i-sea kale, i-lobster kanye nezinye izakhamuzi zasolwandle zinamandla okwanele, ikakhulukazi uma kudingeka ufune izinhlanzi ezibomvu nezinhlanzi. Yiqiniso, izilwane zasolwandle zinomsoco kakhulu kokuqukethwe kwayo, kodwa ezinganeni azisebenzisi kakhulu. Zine-cholesterol eningi - kusuka ku-1.5 kuya kwezingu-14%, futhi izinhlanzi zasolwandle ezisawoti ziqukethe i-sodium chloride (i-sodium chloride), engaphazamisa ukulinganisela kwamanoni namafutha emzimbeni.
Ngaphambi kweminyaka eyisithupha noma eyisikhombisa, izinhlanzi zokudla zasolwandle ziyaphikisana, i-aples ifike kule minyaka bese uyidla ngobuncane. Uma ingane idla okungaphezu kokudingekile, khona-ke ingabe ingaba nomuthi.
Izithelo ezingavamile
Ngokusetshenziswa kwemikhiqizo engavamile, ukwelapha kanye nokuhlushwa kwesisu kungenzeka ezinganeni. Ungabanikeza ingane yakho ngobuningi kakhulu futhi ubuke ukusabela kwamahora amabili kuya kwamathathu.
Imayonnaise
Lo mkhiqizo uqukethe ama-khalori amaningi futhi awunakiwe kahle, unezithasiselo eziningi zokufakelwa, ngakho-ke ungabaniki izingane. Ngezinye izikhathi ungavumela ingane ukuba ihambise isangweji nge imayonnaise noma isaladi. Kungcono ukupheka imayonnaise ngokuzimela, ngezinga eliphansi lokushukela nesinaphi. Kuzokuthatha isikhathi esingaphezu kwemizuzu eyishumi nanhlanu.
Iziphuzo ezinomsoco, eziphathekayo
I-soda ayikwazi ukudakwa, kakhulu kunabantwana, nakuba bayayithanda kakhulu. Iqukethe isamba esikhulu soshukela (lokhu kungabangela amafutha), i-carbon dioxide (icasula isisu) ne-caffeine (ivuselela isimiso sezinzwa). Kungcono siphuze ingane kusenjalo futhi iziphuzo ezingenasiphuzo, noma kangcono kakhulu amanzi ajwayelekile emntwaneni, anesilinganiso esihle kakhulu samaminerali.