Izingane azizwa kahle, zibuthakathaka? Akazizwa kahle futhi akafuni ukudlala? Noma ingabe akazithembi kuye ngokwakhe, aziphathe kahle futhi azihloniphe? Konke lokhu kungabonakaliswa kokunakekelwa kwe-iron anemia (IDA) emtholampilo.
Izimbangela
Ukuntuleka kwensimbi emzimbeni, ukulahleka noma ukuphazamiseka okwenyuka kokumunwa kwalesi samaminerali emaphethelweni emathunjini - lokhu kuphazamiseka kwemvelo. Kodwa-ke, i-axis ingasho, isizathu esiyinkimbinkimbi, ukuthi ukulahlekelwa yensimbi kuholela emiphumeleni enzima kangakanani: ukunciphisa ukuthuthukiswa kwamakhono emoto, ukuphazamisa ukusebenza, ukuphuza ukuthuthukiswa kwenkulumo, ukukhathazeka kwengqondo nokuziphatha.
Kwezinye izingane, ukuntuleka kwensimbi kubangelwa ukwephulwa kokubanjwa kwayo engxenyeni engenhla ye-duodenum, lapho kubanjwe ikakhulukazi. Lokhu kungenxa yezinga elibi lokudla, ukuvinjelwa okuphansi kwamajusi wokugaya, isimo esingadingekile se-mucosa emathunjini.
Ukwamukelwa kwensimbi kuyancipha ngezifo ezithathelwanayo ezitholakala emathunjini emathunjini omzimba, ezinama-rickets, ama-hypotrophy, izinkinga zokubeletha kanye nezitholakalayo zokuvutshelwa nokubamba (malabsorption syndrome, i-cystic fibrosis).
Indlela yokuphatha?
Umgomo oyinhloko wezokwelapha ze-IDA ukuqeda ukungabi nensimbi nokubuyisela izimpahla zayo emzimbeni. Ngokuvamile izingane zezingane zenza amalungiselelo ensimbi ukugcwalisa ngokushesha ukuntuleka kwayo. Kodwa lokhu, njengoba kuvele, akwanele.
Ukudla
Into ebaluleke kunazo zonke ekudleni kungukufaka kokudla kwemikhiqizo equkethe uhlobo lwe-heme lensimbi.
Insimbi iyatholakala emikhiqizweni yezilwane: inyama yezilwane nezinkukhu.
I-non-heme iron igxile kwimikhiqizo yezitshalo (okusanhlamvu, imifino, izithelo), kanye nobisi nezinhlanzi.
I-Iron kusuka emikhiqizweni ye-heme isuke isetshenziswe ngokulula kalula nangokwengeziwe kunemikhiqizo engeyona i-heme. Ngakho-ke, umphumela omuhle uvame ukutholakala kuphela ngokukhulisa isabelo semikhiqizo yenyama ekudleni - isibindi sezilwane, inyama yenkukhu, inyama yenkomo, ingulube. Xhumana nomuntu odlayo mayelana nemenyu!
Ukuvimbela
Ukuvimbela umntwana ukuba abe ne-anemia ebaluleke kakhulu emtholampilo, ukuvimbela kuyadingeka. Ngokuyinhloko, iqukethe ukudla okunempilo komama ngesikhathi sokukhulelwa kanye nokulahlwa. Uma umama esizayo efaka ekudleni kwabo kwansuku zonke inani elanele lemikhiqizo yenyama, izithelo, imifino, kanye nemikhiqizo ehanjiswa ngamaminerali namavithamini. Ikakhulukazi ezinyangeni ezimbili zokugcina zokubeletha ingane, lapho izidingo zakhe ngensimbi zanda kakhulu. Uma okuqukethwe kwe-hemoglobin yowesifazane ngesikhathi ukhulelwe kungaphansi kuka-100 g / l, udokotela uzohlinzeka ngemithi enensimbi.
Sikhula!
Ukugcina ibhalansi evamile yamaminerali ezinsaneni, kuyinto efiselekayo yokubanika ubisi lwebele kuze kube izinyanga ezingu-6. Ukugxila kwensimbi ebisi lomuntu yi-0.2-0.4 mg / l. Lo mntwana ukwanele ukuhlangabezana nezidingo zomzimba wakhe okhulayo, ngoba ubisi oluvela ebisi lwebele lubuthwe kahle.
Noma kunjalo, izibalo zezokwelapha zibonisa ukuthi empilweni yangempela i-anemia kwenzeka kuzo zonke izingane zesithathu. Kungani?
Isizathu esiyinhloko se-anemia ukungondleki komama ohlengikazi. Uma engabandakanyi imikhiqizo ye-heme efana nesibindi, inyama yezilwane nezinyoni ekudleni kwayo, okuqukethwe kwe-iron ebisi lakhe kuyoba phansi kangangokuba umntwana udla ukuthola imali edingekayo. Uma ukondla kungcono ukusebenzisa ingxube ngensimbi enesisindo esingu-0.4 kuya ku-0.8 mg / 100 ml. Lokhu kwakwanele, ngoba izinqolobane zensimbi ezazithengiswa ngesikhathi sokuzalwa ngaphambi kokubeletha, azikakapheli.
Kodwa-ke, ngenyanga yesithupha, bahamba kancane, futhi umzimba uqala ukudinga insimbi eyengeziwe, ngaphandle kwalokho, uma ingenayo, i-anemia iqala. Futhi-ke kufanele ukuthi ifike kakade, kokubili kusukela enkanjeni eguquguqukayo, nakokudla okuhambisanayo. Kubalulekile ukuqinisekisa ukuthi izingxube zengxenye yesibili yokuphila ziqukethe u-0.9-1.3 mg / 100 ml we-iron. Yingakho, njengesidlo esihambisanayo, odokotela bayelulekwa ukuba basebenzise ama-porridges, izithelo, amaji yemifino nama-pures anensimbi. Yilo mkhiqizo okwandisa inani lalo emzimbeni, eliletha esimeni esidingekayo futhi livimbela ukubonakaliswa kwe-anemia.
Imenyu "ye-Iron"
Rabbit inyama mousse
Thatha:
- 1 unogwaja olinganisa amagremu angu-800
- 100 g ibhotela elicibilikile
- ama-glasi angu-0,5 ukhilimu omuncu
- amaqanda amathathu abilisiwe
- usawoti
Ukulungiselela
Sika inyama ibe yizicucu bese uyibeka ngenani elincane lamanzi kuze kube lula. Dlula ngokusebenzisa i-grinder yenyama nge grate elihle. Hlanganisa inyama enobuthi nge-mixer. Engeza izikhupha, ukhilimu omuncu, ukhilimu omuncu, u-oyile nosawoti, ushaywe umunyu omuncu. Faka imizuzu engu-10 kuze kube yilapho ubushelelezi. Qedela izibuko ezigcwala umswakama bese uphendulela epulatifeni eliphambene.
I-pudding evela esibindi
Thatha:
- 500 g yesibindi
- usawoti
- 0.5 amalitha yobisi
- rusks
- 100 g wamafutha
- amaqanda amane
- pepper emhlabathini
Ukulungiselela
Thela isibindi ngobisi, shiya ihora eli-1. Gcoba isibindi esiphekiwe kanye anyanisi ehlutshiwe nge-grinder yenyama, engeza amaqanda amaqanda, ibhotela elicibilikile, imifino ka-parsley, usawoti. Hlanganisa konke, engeza abamhlophe abashayiweyo. Ngokugcoba bese ufafazwa nge-breadcrumbs, faka inqwaba elungiselelwe, ufafaze ngamafutha, ubhake kuhhavini.
Izicucu ezivela ku-buckwheat nge inyama
Thatha:
- 50 g we-buckwheat
- 50 g we inyama ebilisiwe
- 10 g we anyanisi
- amaqanda ama-1/4
- 10 g webhotela
Ukulungiselela
Gcoba iphalenda ye-crumbly buckwheat, uhlume, wengeze inyama idlule ngephilisi ye-nyama, exutshwe anyanisi oqoshiwe nebhotela kanye neqanda elishaywe, usawoti. Yakha ama-cutlets, roll in breadcrumbs futhi gazinga ebhotela.