Siphuthuma, uzoba nempilo ...
Lesi simiso ngokuvamile siqondiswa ngabahlengikazi abanolwazi, uma umbuzo wokudla emenyu yemntanakho. Ake siphinde: uhlelo lokugaya izingane lufinyelela enyangeni elidala futhi lunengozini kakhulu, noma yiziphi izinto ezintsha ekudleni komntwana kufanele zifike ngesikhathi futhi zifanele. Futhi ukubonakaliswa kwezifo ezithathelwanayo ezivela emva kokuhlukunyezwa kwezithelo namajikijolo, unganezeli impilo kumntanakho, kodwa, ngokuphambene, bangaphinde bahlehlise uhlelo lokudla okuhambisanayo nokuzijwayeza izitsha ezintsha amasonto ambalwa. Abahlengikazi ngokuvamile banamathela embusweni wokuthi imikhiqizo embalwa kwimenyu yokuqubuka ngaphambi ngonyaka, uma kungenzeka ukuthi umuthi wakhe wesisu usuphilile, lokhu kwenzeka lapho ukuhlukahluka kunesitha ngaphezu komngane.Kungani? Umkhiqizo omusha ngamunye ekudleni komntwana kungenye indlela okucindezelayo ekuguleni kwayo. uma izingcindezi ezinjalo zilandelana, ngakho-ke asinaso isikhathi sokuzivumelanisa nezinga elifanele lemishini emisha, njengokungathi wenza uhambo olujikelezayo nxa uvakashela eTokyo, eRome, eBeijing naseLondon ngesonto, nayo yonke imiphumela izindiza, ukuhlala okunzima ezikhungweni zezindiza, indawo yokuhlala kumahotela.Noma imuphi umkhiqizo omusha, umzimba we-crumb kumele ube yisikhathi sokujwayela, ukuvumelanisa, ufunde ukuwugcoba kahle, futhi nje ujabulele ukunambitheka. Ngakho-ke, ukuthola ensimini isithelo esibucayi esiphundu noma okusajingijolo. Ungagijimeli ukukhulisa ingane yakhe, kungcono ukuzidla wena ngokwakho! Futhi, ngokungaqondile, ingane izoyizama kanye nobisi lwebele. Futhi ngisho noma lokhu kungenzeki ngenxa yokuthi, isibonelo, ingane idla ingxube yokufakelwa, ungakhohlwa ukuthi unakho konke ukuphila kwakhe ngaphambi kwayo, futhi ngonyaka ozayo uyojabula ngokuyidla konke!
Ubudala njengesithintelo
Lokhu sekuyisikhathi eside kube ngumthetho wabomama abancane: kuze kube izinyanga eziyisithupha ingane ayidingi lutho, ngaphandle kobisi lwebele. Awukhohlisi, noma ku-dopaivanii. Konke okudingwa ngumntanakho, uthola ebusini lomama. Uma ingane isetshenziselwa ukudla okufakelwe noma okuxubekile (ubisi + ingxube), ukwethulwa kokudla okuhambisanayo kungaqala inyanga noma ezimbili ngaphambili (kusukela ezinyangeni ezingu-4.5-5). Isiqalo sokuqala kokudla okuhambisanayo komntwana okufakelwayo sithathwa udokotela wezingane omlindile, ngesisekelo sendlela aqhubeka ngayo. Kwenzeke ukuthi ingane ingatholi isisindo engxenyeni, kanti udokotela angaluleka unina ukuba aqale ukukhanga ekuqaleni. Noma i-crumb isifo sokuqokwa, bese udokotela wezingane uzokwenza isinqumo ngokusungulwa kwemifino nezithelo emenyu yengane (lapho i-fibre iqukethe khona, evuselela emathunjini emathunjini) ngaphambi kwezinyanga ezingu-6. Ingabe le kid yaphenduka izinyanga ezingu-6 ubudala? Kuze kube manje, udla kuphela ubisi lomama? Futhi-ke ukuphi uhlobo lokudla okuhambisanayo (imifino, izithelo noma okusanhlamvu) ukuqala, udokotela wezingane kufanele aqonde futhi. Uma kungekho izinkomba ezikhethekile komunye, ukukhanga kokuqala, njengokubusa, kuyinto yemifino. Odokotela bayesaba ukuyiqala ngezithelo, ngoba, beye banambitha izithelo ezinomsoco, i-gourmet encane iyobe isuka ezucchini ezintsha namazambane. Uma esejwayele imifino, ungammema ukuba azame i-apula.
I-Toadstool
Ukuzikhethela: usayizi ophakathi, omile namnandi, okhulile e-Ukraine. Okuthile, futhi sinamapula anele. Uma umntwana ejwayele ukwelashwa, kungcono ukukhetha izinhlobo eziluhlaza. Futhi ithiphu elilodwa ngaphezulu: ungasheshi ukushiya ama-apula nge-wormhole. Izithelo ezinjalo "ezinyumba" ziwubufakazi obusekela amakhemikhali abasizile, akhula kakhulu. Ama-apula kufanele agwetshwe kwi-grater enhle (ipulasitiki, hhayi insimbi) futhi unikeze isipuni se 1/2 isipuni sesampula sokuqala. Uma umuntu ojwayelene naye adlula ngaphandle kwemiphumela "enolisayo" (ukuqhuma, ukuphuka kwesibalo, ukuziphatha okungenakuhlala kwengane), ngosuku olulandelayo inani le-apula puree lingakhuphuka, kungakapheli isonto, lilethe ingxenye noma ngisho ne-apula yonke. Lawa mazambane ahlambulukile akufanele anambise ushukela, kodwa ahlukahlukene ama-apula kungcono ukhethe hhayi omuncu kakhulu ... I-apula inekhwalithi eyodwa ewusizo, isebenza esiswini njengokwakheka kwemvelo: ukungena emzimbeni we-apula, njengesipanji, uyihlanze.Uma ingane isidla ngenjabulo, mnike amazambane ahlanzekile NCU ngamunye ukusuthisa. Akunjalo ngempela njalo bezihlikihla apula vukuza, baphale isipuni kwengaphakathi sondle umntwana.
I-Strawberry ephunga
Ama-Strawberry amnandi ngempela futhi ayamnandi. Kodwa, ngesikhathi esifanayo, futhi kunzima kakhulu. Okokuqala, kuyinto ejwayelekile kakhulu. Futhi uma ingane yakho ijwayele ukwelashwa noma wena, noma oshade naye ahlupheka ngenxa yokugulisa ama-strawberries, ingane yakho ingcono ukunganikeli nhlobo. Okwesibili, ama-strawberries awumkhiqizo "obunzima kakhulu" wesistimu yokugaya ukudla okuncane, futhi uyazi ukuthi kungani ngenxa yembewu encane evala amathumbu, futhi, ngokusho kweyodwa inguqulo, yimbangela yokuphendula okwenyuka kulokhu berry. Okwesithathu, ngenxa yokuthi i-sitrobheli ikhula kuphi (cishe emhlabathini), ingabe iyingozi njengokuthi ithwala amaqanda ama-worms, okuthi, uma amajikijolo ahlanjululwa kabi, awela emzimbeni, okwenza izinkinga eziningi zomntwana nabazali bakhe. Indlela yokubhekana nezimpethu izingane zakudala zeluleka izithelo ze-strawberry hhayi kuphela mayelana nokugeza, kodwa futhi ukugeza ngamanzi abilayo ngaphambi kokusetshenziswa. Akuzona zonke lezi "ziyisimangaliso" ezizodingeka zilalele. Ngakho-ke, ake sithi: nge-strawberries, kungcono ukuthi ungasheshi. Ngokwezinye izingane, izingane zingenza ngaphandle kwaleli berry ngaphambi kweminyaka emithathu. Uma usufuna ukwelapha i-crumb, umntwana uneminyaka engaphezu kwengu-9-10 ubudala, futhi akahambisani nokuphendula okwenziwe okwenziwe, bese enza lokhu okulandelayo: Nciphisa ama-strawberries ngaphansi kwamanzi, bese uqeda ungqimba oluphezulu ngezinhlamvu ezincane futhi unikeze inyama enomphunga ocolile enkantolo. Ingabe uyayithanda? Emini, awuzange ubone imiphumela? Ngosuku olulandelayo ungakwazi ukwandisa inombolo. Kodwa konke okufanayo, ngisho nesimo esiphumelele kakhulu, inani lamajikijolo angadutshulwa ingane ngosuku akufanele lidlule ama-strawberries angu-2-3. Okuningi kumaswidi ethu amancane futhi ungenzi.
I-Cherry ne-cherry
Cherry - isithelo akuyona i-allergenic. A cherry sweet nakakhulu: futhi hhayi allergenic. futhi mnandi. I-caveat kuphela: uma i-crumb ithambekele ekuqotheni, bese nge-cherry kudingeka uqaphele ngokucophelela, ikakhulukazi ngejusi ephuma kuso, itholakala emathunjini okulungisa. Ama-cherries anganikezwa nganezizindlela ezilandelayo: ukuwaphula, ukuhlola ukuthi awunazo izibungu, futhi ukukhipha ithambo, vumela ukuthi i-crumb itshale i-pulp enomuthi. Kusuka ku-cherries ungenza ama-juice, ulungise ama-compotes, kanye nezingane ezindala - ama-dessert. Konke lokhu kuqondene nama cherry.
I-Golden Apricot
I-apricot iyisithelo sebukhosi ngempela. Njenganoma yisiphi isithelo se-orange, kuyisitolo sokugcina se-carotene, i-potassium, i-pectin ne-vithamini C. Futhi, ngokungafani ne-cherry, iyenzeka ngokukhululeka, ishukumisa isisu ukuba sisebenze njengewashi. Futhi uma umntwana ejwayele ukuqotshwa, udokotela wezingane uzomcebisa ukuba amnike i-apricot puree noma ijusi (lokhu kusebenza ezinganeni ezingaphezu kwezinyanga ezingu-7-8 ubudala). Ungazama futhi uhlanganise i-apricot nezinye izithelo noma imifino. Ngendlela, ama-apricot anethonya elikhulu ekufuneni kwemvuthu, ekhulisa. I-apricot, njengombuso, ayibangele ukwelashwa kwemithi, iyabonakala kahle ngomzimba wezingane, kodwa sizophinde sinike umntwana umntwana inyama, sigweme isikhumba esinzima.
I-Blueberry ekhishwe ngamnyama
Uma kuziwa ngama-blueberries, wonke umuntu ukhumbula ngokushesha ukuthi kunomthelela empilweni ye-eye futhi kunethonya elihle embonweni (ngenxa ye-provitamin A). Kodwa bambalwa kakhulu abantu abazi ukuthi ama-blueberries aqukethe i-tanin, ene-disinfectant kanye ne-anti-inflammatory effect, kanye ne-pectin, eyamukela ama-poisons nezinyosi ezivela emathunjini. Ngakho-ke, kunconywa ukuthi usebenzise ukuphazamiseka kwamathumbu. Kodwa izingane ezinezihlalo ezijwayelekile azikwazi ukuvimbela ukunambitha i-blueberryberry puree phakathi nenkathi. Ama-blueberries awabangeli ukusizwa komzimba, kodwa alungele iqiniso lokuthi isisindo semifucumfucu ngosuku lapho eyodla khona i-blueberry ehlanzekile iyobekwa ngokufanayo. Ngendlela ehlanzekile, awunakwenzeka ukunikeza ubuhle behlathi ku-crumb, kodwa kungenezelwa kumashi noma i-jelly ebilisiwe kusuka ezinyangeni ezingu-11.
Imithetho yokuvuselela
Futhi ekugcineni, imithetho embalwa ekwenzeni izithelo namajikijolo, uma ungabaphuzi. Futhi nemithetho yokudla okuhambisanayo. Uma kungumbuzo womngane wokuqala, isithelo se-puree noma ijusi kufanele sibe yedwa (okuhlanganisa izithelo eyodwa). Ngaphezu kokunciphisa umthwalo ohlelweni lokugaya ingane, le mithetho izokusiza ukuba ubone ukuthi yini eyabangela ukungezwani komntwana, uma kuvele, ngemuva kokusungulwa kokudla okuhambisanayo. Ukuqala ukujwayele kokuqala nalokhu noma leso sithelo kungcono kusuka kwesigamu sesipuni, ngokuletha kancane kancane amazambane aphuziziwe noma ijusi ku-100 g. Lokhu kungathatha amasonto ambalwa. Njengoba izithelo zokuqala zihlanzekile, kuvame ukululekwa ukuba zinikeze ingane i-apula noma iphakathi kwe (uma umntwana enesitembu esibuthakathaka). Ingabe i-crumb igxile ekuguleni komzimba kanye nokuphazamiseka kokudla, ingabe isifo sesisu esisengozini? Mnike amazambane ahlambulukile hhayi kusuka kuma-apula ahlanzekile, kodwa kusuka kubhakabhaka. Ukuze wenze lokhu, geza ama-apula, uwasika zibe tincetu, uwabeke epanini, engeza amanzi amancane bese ubeka umlilo kancane. Ngokuhamba kwesikhathi, amazambane kanye nama-juice ahlambulukile abe yi-multicomponent (ehlanganisa izithelo ezimbili noma ngaphezulu). Futhi, ukuxuba kwezithelo nemifino kuvunyelwe, isibonelo, isanqante-i-apula ijusi noma isanqante-i-apricot. Izithelo namajikijolo anganyuswa kwi-okusanhlamvu, i-purees yemifino, ukulungiselela kuzo ama-compotes kanye ne-kissels ezincane, cishe nje ukulungele ukugubha usuku lwabo lokuqala lokuzalwa. Njengoba wazi, izitsha zezingane kuze kube sekupheleni konyaka nengxenye zingcono ukuthi zingabonakali. Kamuva ingane iyazijwayeza ushukela, ingcono. Uma ungeke ukwazi ukwenza ngaphandle kwe-sweetener, ngoba isithelo sinamathele kakhulu, engeza i-fructose encane, futhi ku-compotes kunokuba ushukela ungasebenzisa omisiwe. Phonsa ambalwa omisiwe emanzini abandayo, futhi uma ubilisa, engeza ama-apula noma ezinye izithelo namajikijolo, umboze ngesembozo bese uvala ihhavini ngemuva komzuzu. I-compote isilungile!