Ama-peanut is a cholagogue emangalisayo, futhi ukudla okusawoti ophekwe emanzini kusiza ukubhekana nesilonda sesisu nesesidumbu.
I-Walnut - ngokuqukethwe kwamaphrotheni isondelene kakhulu nokudla nokudoba. Iqukethe namavithamini C no-E, insimbi, ithusi, i-iodine. Ngokuhambisana nobusi nezithelo, uphatha i-anemia futhi akhulise ithoni evamile yomzimba. Omama abasha bayakufaneleka njenge-lactogens, futhi ukumnika ama-crusts aluhlaza kotshwala kuyokwenza ngokushesha ukuvimbela isifo sohudo.
I-cedar nut - i-60% iqukethe amafutha anamafutha, konke okwakhiwe - isitashi, i-fiber, amaprotheni, amaminerali (manganese, zinc, ithusi, iodine, i-phosphorus). Ama-proteine amantongomane angaphansi kwamapayipi athambile kahle umzimba, ngakho-ke kunconywa ukuthi ukondle izingane. Uma izinhlamvu zama-pine nuts zigcwele amanzi, ubisi lwe-nut buzovela, obunomsoco omkhulu.
I-almond - i-diuretic ephumelelayo, isetshenziselwa kakhulu ukwelashwa kwe-colitis, izilonda, i-cholelithiasis. Kudliwa okuluhlaza, okugcobekile, okusawoti. Isetshenziselwa ukukhiqizwa kwamafutha ku-cosmetology, kanye negobolondo - ukudweba iwayini.
I-Hazelnut - isetshenziselwa ukubuyisela i-anemia, urolithiasis, i-rheumatism. Ukukhishwa kwamagxolo ngokwesilinganiso se-1 isipuni ngasinye nge-1 ingilazi yamanzi isetshenziselwa ukwelapha imivimbo ye-varicose, kanye nokwehliswa kwamaqabunga ngesilinganiso esifanayo - njenge-agent yokubuyisela igazi.
Ama-pistachios ayigugu ekwelapheni isifo sofuba, ukungabi namuntu, ubuthakathaka bobulili. Njengoba lokhu kuwumkhiqizo ophezulu weprotheyini, ukuhlukumeza kwawo kungabangela ukubola. Enye into ethakazelisayo: kuma-pistachios kunezinhlobo ezingaba ngu-30 zama-aphid, okwenza ama-hillocks akhethekile emaqabunga - ama-galls. Ngakho i-decoction yalezi galls e-Central Asia isetshenziselwa izifo eziningi zesigubhu sezinsi.
Izinhlobo ezinjalo zamantongomane njenge-chilim, ikhukhunathi, i-cashew, i-muscatel, i-pecan izuze udumo lwamakhemikhali amaningi kakhulu.