Nini ukuqala ukunikeza ubisi ezinganeni

Wonke umuntu uyazi ukuthi ubisi luwumkhiqizo obaluleke kakhulu futhi obalulekile ekudleni kwezingane. Iqukethe inani elikhulu lezinto ezidingekayo ekuthuthukiseni nasekukhuleni kwezingane, okungukuthi: amafutha, amaminerali, amaprotheni, amavithamini nama-carbohydrate. Futhi-ke abazali bayashesha ukwethula imvuthuluka yabo kumkhiqizo onjalo owusizo. Kodwa akucabangi ukuthi ubisi lwezinkomo ngumkhiqizo ophikisanayo. Ngakolunye uhlangothi, akufanele neze kubantwana, ngakolunye uhlangothi kuyasiza kakhulu ezinganeni ezindala. Kodwa empeleni kusukela emndenini wokudla emnyakeni wokuqala wokuphila ingane ixhomeke ekutheni impilo yakhe iphinde ithuthukiswe.

Ngakho-ke siqala nini ukunikeza abantwana ubisi? Lo mbuzo uvela kubazali abaningi. Ngezinye izikhathi inkulumo ishiywe ngaphambili emadolobhaneni abantwana badliwa ubisi olusha uma umama enenkinga. Kodwa lesi simemezelo asivumelani kakhulu nombono odokotela. Abahlengikazi abaningi bathi akukwazi ukunikeza ubisi obuphelele kubantwana abangaphansi konyaka owodwa ubudala. Kwamanye amazwe kuvunyelwe ukuwupha kusukela eneminyaka engaba yisishiyagalolunye, kanti eJalimane, isibonelo, odokotela bakholelwa ukuthi akuthandeki ukuthi izingane zinike ubisi lwezinkomo kuze kube seminyaka emibili. Uma unina enenkinga yobisi lwebele, kutuswa ukusebenzisa lokho okuthiwa ifomula lebantwana elishintshiwe, kancane kancane engeza ubisi olukhethekile lokudla, okuyinto ngokusho ukunambitheka nokubunjwa kufanelana nezici zentsana. Kulokhu, kufanele sicabangele ukuthi izingane ezineminyaka elilodwa ukusetshenziswa kobisi lwenkomo akufanele kudlulele ama-200 amagremu ngosuku futhi kunganikwa kuphela njengengxenye yama-porridges namazambane ahlambulukile.

Kungani ubisi lwezinkomo abuyithandeki izingane kuze kube yonyaka:

  1. Kulo lonke ubisi lwezinkomo, kunamaminerali amaningi: i-calcium, i-sodium, i-phosphorus, i-chlorine, i-magnesium, i-potassium. Bakha ukungahambi kahle komzimba wengane, futhi ikakhulukazi okwamanje okwakungakalungi uhlelo lwe-urinary. Ngenxa yalokho, izinso zomntwana zigcwele ngokweqile ngama-20-30%, ukhiqiza ubisi lwezinkomo.
  2. Ubisi lwezinkomo, kune-sodium namaprotheni amaningi kakhulu kunobisi lwebele. Kulesi simo, amaprotheni akhiwe ngokuhluke ngokuphelele, okungenzeka kubangele ukusabela kokugula. I-Allergists ithi uma ingane ibisiwe ubisi lwezinkomo kusukela ezinsukwini zokuqala zokuphila, cishe kungenzeka ukuthi izingane eziningi zizobhekana nokubhekela ubisi nemikhiqizo yobisi.
  3. Ekubisi kunezinhlobo eziningi ze-casein.
  4. Ayikho i-carbohydrate enganele kuyo.
  5. Ubisi luqukethe inombolo ephansi kakhulu yezinto ezibalulekile ezinganeni: i-iodine, i-zinc, amavithamini C no-E, ithusi.
  6. Noma kunjalo kukhona ambalwa kakhulu ama-acids acids (a-linolenic, linolenic), okudingekayo ekuthuthukiseni ubuchopho, kanye nama-acids e-polyunsaturated fatty acids.
  7. Ubisi lwezinkomo, okuqukethwe okuncane kwe-iron. Ngokunjalo, insimbi yiyona eyinhloko yokwenza i-erythrocyte ephindaphindiwe yengane ekhulayo. Ngakho-ke, ukuntuleka kwayo kuholela ekunakekeni kwe-anemia ensimbi.
  8. Ngokusebenzisa ubisi lwezinkomo nsuku zonke, izingane zingase zibheke ukuphuma kwamathumbu, okungenzeka ukuthi zineminyaka engaphezulu kwezinyanga eziyisithupha.
  9. Ubisi abuqukethe wonke ama-amino acids taurine ne-cystine, i-folic acid, futhi kuyadingeka ekuthuthukiseni ingane.
  10. Futhi, ukusungulwa kokuqala kobisi lwenkomo ekudleni komntwana kungabangela uhlobo lwesifo sikashukela sohlobo lwe-1. Kudingeka ukususa ngokuphelele ubisi lwezinkomo emndenini womntwana kuze kube unyaka kulabo abaneziguli ezixhomeke kwi-insulin emndenini wabo.

Ukukhethwa "Ubisi" akulula, ngoba imikhiqizo yobisi idlala indima ebaluleke kakhulu emndenini wokudla komntwana. Uma le mikhiqizo ingeniswa ekudleni kwengane, kuxhomeke kubazali, kodwa impilo kanye nentuthuko yengane yonke ixhomeke kuzo. Yingakho udinga ukucubungula zonke izimpikiswano bese wenza isinqumo esifanele wena nomntanakho. Noma kunjalo abazali bazethemba, ngezinye izikhathi ngezinye izikhathi kudingekile ukuba balalele omunye umbono, ikakhulukazi kumbono odokotela.