Izazi zezilwane zincoma imikhiqizo enempilo yabesifazane. Le mikhiqizo iqukethe izinto ezibalulekile empilweni yomzimba wesifazane. Kukhona imikhiqizo engavimbela ukugula okwehlukene kwabesifazane, ukunciphisa izinguquko ezihlobene nobudala futhi ugcine ubuhle.
Imikhiqizo ewusizo kwabesifazane
I-Broccoli imane nje iyimkhiqizo ebalulekile yowesifazane. Ku-broccoli, kunamavithamini amaningi ama-B, ama-philats ahileleke ekubunjweni, kanye nokuvikelwa kwe-DNA, ekukhiqizeni amangqamuzana amasha, ukuhlanganisa amaprotheni. Kodwa ngaphezu kwakho konke, i-broccoli idume ngezimfanelo zayo ezivikela umzimba wesifazane emfundweni, kanye nokusakazeka komdlavuza. Izinto eziwusizo eklabishi, uma zengenwe, zifaka isandla ekwakhiweni kwe-enzyme ekhethekile ekhulula umzimba kusuka ebuchosheni nasezincithakeni.
Ngokusekelwe emiphumeleni yezifundo ezihlukahlukene, kwatholakala ukuthi ingxenye ye-Idenol-3, noma i-carbinol, inika inzuzo ethile emzimbeni. Le ngxenye iyakwazi ukuvikela owesifazane ovela emdlalweni webele, umdlavuza wesibeletho. Ukusetshenziswa kwaleli klabishi kwenza kube lula ukuyeka inqubo esele iqalile yesifo. I-Flavonoid kaempferol, equkethwe ku-broccoli, inciphisa amathuba okuba nesifo emanzini. Ngomkhawulo ongenamkhawulo kulo mkhiqizo yi-folate, ekhuthaza ukwakheka kwe-serotonin - "i-hormone yenjabulo." Kudingeka futhi owesifazane, ngoba ucindezelekile futhi ecindezelekile kunomuntu.
Iwusizo kakhulu kubesifazane besifazane. Kuvame ukuqhubeka nokugaya futhi kususe izinto eziyingozi emzimbeni.
Ngo utamatisi, inqwaba yama-antioxidants. Bavimbela ukuthuthukiswa kwezifo eziningi, ikakhulukazi, ukugula okunjengomdlavuza webele. Lemifino ibuye ibe negalelo ekwenzeni ukonakala, ukususwa kwe-cholesterol embi egazini, kuncishisa ukucindezelwa, akuvumeli ukuguqulwa kwesibindi se-optic.
Ukuze kube njalo ukujikeleza kokuya esikhathini, ukukhula kwesikhumba nokubunjwa kwesibalo kuhlangatshezwa yi-estrogens (ama-hormone wesifazane wesifazane). Ukusetshenziswa kwamagciwane ama-phytoestrogens asetshenziselwa ukugcina ubusha kanye nabesifazane (izitshalo ezinjengama-hormone wesifazane ocansi). Banele ngokwanele emanzini, imbewu, okusanhlamvu, ubhontshisi. Futhi, ama-phytoestrogens atholakala emikhiqizweni yobisi, futhi eningi ngokwanele. Izinto ezinjalo ziningi kakhulu ukhilimu, ushizi onzima, ubisi. Le mikhiqizo iwusizo kwabesifazane, kodwa ungawadluli. Ngenani elikhulu lalezi zinto emzimbeni, ukuthuthukiswa kwama-hormone abo bobulili ngeke kuvuselelwe, kodwa kuzoqala ukuvinjelwa. Lokhu kungabangela ukuhamba esikhathini esibuhlungu nokuguga kokuqala kowesifazane. Imikhiqizo kufanele isetshenziswe ngokulinganisela ukuze ingadabukisi ibhalansi ye-hormone.
Iklabishi leLeaf ingumthombo wendabuko. Iklabishi enjalo iyasiza kakhulu kwabesifazane abakhulelwe. Phela, ukungabi khona kwe-folic acid kungabangela ukukhubazeka emhubheni ye-neuromuscular in the newborns.
Eminye imikhiqizo ewusizo emzimbeni wesifazane
Kunoma yikuphi ukudla, abesifazane bangabandakanya ubhontshisi. Lo mkhiqizo unomsoco, uqukethe amafutha amancane, ucebile fiber. Ngaphezu kwalokho, ngokusetshenziswa kwamabhontshisi, umzimba ngokushesha uphazamisa futhi unqume unomphela indlala, lo mkhiqizo usiza ukuvimbela umdlavuza wesibeletho, okuvame kakhulu kwabesifazane kunamadoda.
I-Cranberry iyasiza emzimbeni wesifazane. Unemiphumela engavamile yokulwa nokuvuvukala kanye neyasemagciwane. Ikakhulukazi ukuyisebenzisa kunconywa ngenkathi ukwelashwa izifo zesimiso se-genitourinary nokuvimbela ukutholakala kwezifo. Futhi, umphumela wokuvikelwa kwama-cranberries ezivela emathunjini kanye nezifo zokuphefumula kuqinisekiswa yizifundo zamuva. Kuhle ukuba owesifazane athathe ingilazi ye-cranberry juice nsuku zonke noma adle amajikijolo ambalwa.
Kuwesifazane ofuna ukuba ocansini, umkhiqizo owusizo kakhulu yiwundlu. Liwumthombo wama-manganese ne-zinc, futhi zenza umkhiqizo we-testosterone, futhi usebenza. I-Testosterone isekela ubulili besifazane. Kodwa i-hormone esebenzayo kakhulu ikhiqizwa ngomkhuba wokuqina, ukudansa, njll.
Uma owesifazane njalo esebenzisa ukudla okuwusizo, khona-ke angeke nje avimbele ukuthuthukiswa kwezifo eziningi, kodwa futhi alondoloze isithombe esihle nentsha isikhathi eside. Wonke umuntu wesifazane uthanda lokhu.