Kwakukhona iklabishi enhle eNyakatho Yurophu futhi idume iminyaka eminingi, eside. Ukukhulunywa kokuqala kweklabishi kubuyela ngonyaka owodwa ngamakhulu amahlanu namashumi amahlanu nane. Kusukela ngaleso sikhathi sekuphele iminyaka eyikhulu, futhi iklabishi isiqinisekisile lonke elaseYurophu. Kuze kube manje, iklabishi ithandwa kakhulu kwi-NCR, India nakwamanye amazwe amaningi ase-Asia.
I-Kohlrabi iyimifino engenakuzithoba kakhulu enezinkinga ezihlukahlukene nezifo ezihlukahlukene. Ngenxa yalokhu ikhono, iklabishi iyalinywa ngempumelelo ezindaweni ezibandayo zenyakatho. Inzuzo enkulu iklabishi nayo ukuthi ayihambisani neminye imifino ensimini nhlobo, kuhle ukuba bahlangane. UKohlrabi uvuthwe ngokushesha. Izithelo zokuqala zingavuna emva kwezinyanga ezimbili kuya kwezingubili nengxenye kudlulile kusukela ukutshala kuqale. Kodwa, ekudumeni okukhulu, ngisho nokulula kokulima akuzange kukwenze iklabishi ethandwa kakhulu eRussia. Siye sakhula kuphela abathandi, naphezu kwazo zonke izinhlobo ezihlukahlukene zendawo eziwusizo.
Ukwakhiwa kohlrabi
Le iklabishi iqukethe amavithamini C amaningi, kanye namavithamini A, B2, B, B3. Ngaphandle kwalawo mavithamini, imifino ibuye ibe nesitasa samaminerali, ayasiza kubantu, kanye ne-phosphorus, i-magnesium, i-potassium, i-calcium, i-cobalt nensimbi. Ukwakhiwa kohlrabi kuqukethe ama-enzyme futhi kuqukethe amangqamuzana amaningi esitshalo namaprotheni. Iklabishi pulp - kohlrabi igcwele i-glucose, i-fructose, iqukethe ama-sulfur compounds, nakanjani umkhiqizo owusizo we-dietology, value caloric, okuyi-41.7 kilocalories kuphela ngamagremu angu-100 omkhiqizo. Okuqukethwe okuphezulu kwe-Vitamin C ku kohlrabi kuchaza ukuthi kungani kunegama elihlukile. Kungenjalo, iklabishi nelamula enyakatho.
Izinzuzo iklabishi kanye nekhwalithi yayo
Ukusebenzisa kohlrabi ekudleni akubanga nje kuphela ngenxa yezimfanelo ezinhle kakhulu, kodwa futhi ngenxa yezinto eziwusizo eziqukethe. Uma lokhu iklabishi idliwe njalo, iqala ukuphazamisa imiphumela enenzuzo esibindi, gallbladder, kanye namathandabu emathunjini. Iklabishi ibuye ibuye ibe yinto evamile yokugaya umzimba emzimbeni. Ngenxa yomphumela wokudla, okuyinto iklabishi inayo, ukuphuma kwamanzi okweqile kuqala emzimbeni. Yingakho le mifino ihlanganiswa njalo emgodini wegazi ophezulu. Enye impahla ebalulekile futhi ewusizo - ukusetshenziswa kohlrabi ekudleni kwenza kube lula ukuxazulula i-cholesterol embizeni yegazi, ngenxa yengozi yokubonakaliswa kwazo zonke izinhlobo zezifo. U-Kolrabi naye unomphumela wokuhlanza emzimbeni womuntu. Kunconywa ukuqinisa imisipha yomzimba, ukunciphisa ukucindezeleka kwegazi nokuvimbela ukuphefumula kwe-atherosclerosis. Kodwa lokhu akuwona umkhawulo. Kolrabi kusiza ukunciphisa ingozi yokuthola izifo ezithathelwanayo.
Iklabishi inomphumela omuhle wokukhuluphala. Lokhu kungenxa yokuthi iklabishi inokuqukethwe okuphansi kwekhalori, futhi ihlanza ngokuphelele amathumbu ama-otoxin kanye nama-slags ahlukahlukene.
Ucwaningo lwesimanje olwenziwa odokotela luye lwafakazela ukuthi ukutholakala kohlrabi ekudleni kuyindlela enhle yokuvimbela umdlavuza wezinkukhu kanye namathumbu amakhulu. Lokhu kungenxa yokuqukethwe kwezakhi zesulfure eziqukethe iklabishi.
Ukuphulukisa izimfanelo zeklabishi kusetshenziswa ngisho nasemithini yomuthi. Uma wenza i-decoction yeziqongo futhi u-stem kohlrabi, khona-ke unamathuba aphezulu ongaphatha isifo sofuba nesifo sofuba.
Zonke lezi zakhiwo ezingenhla, eziqukethe iklabishi, zenze kube yingxenye ebalulekile ekudleni kwabantu abazama ukudla okunempilo, kanye nokuzuza okuphelele kwempilo yabo. Le iklabishi iyasiza ekunikezeni izingane nabesifazane ngesikhathi sokukhulelwa.
Sebenzisa iklabishi-korrabi
Yiqiniso, amaqabunga amasha namaqabunga amancane eklabishi azoba usizo kakhulu emzimbeni womuntu. Ukunambitheka okhethekile kufakwe ama-saladi we-rawcrackrabi. Lokhu kungenxa ye-stem enomsoco, okungeziwe okwamanje kunesinambitheka esibucayi. Noma kunjalo, akenzi nje iklabishi ngesimo esingenalutho. Uyadliwa futhi ngesimo esinezinyosi nesibilisiwe, njengendlela iklabishi evamile evamile. Uma uphonsa iklabishi ku-grater, bese ugcwalisa ngamafutha, ukunambitheka kwalo kuzoba kufana nokunambitheka kwe-radishes, ithenda elithe xaxa. Uma i-kohlrabi ingaphansi kokwelashwa okushisa, kufanele kuqala iqedwe zibe yizicucu ezincane, ayikho inkulu kune-pea. Kusukela eklabishi kungenzeka ukulungisa isobho, imifino yemifino, i-fritters, ingafakwa futhi, ngemuva kokususa wonke uginindela phakathi kwesiqu, ngemuva kwalokho okufakwe khona ukulungiswa okuvela emanzini nasemifino. Iklabishi ingabhakwa, ifakwe emanzini, ethosiwe ku-breadcrumbs. Iklabishi ebilisiwe yashisa, yenezela isiphuzi. Ukuze ugcizelele ukunambitheka okukhethekile, kuyadingeka ukwengeza ijusi elincane lelamula noma isobho soysi kudoti.
Nge kohlrabi, izaqathe, inkukhu, ukhukhamba, ama-prawns, amantongomane nezinhlanzi zihlanganisa ngokuphelele.
Ukulungiselela iklabishi yokusetshenziswa
Okokuqala, kuyadingeka ukuhlanza isiqu esikhumbeni, bese usuhlanza ngaphansi kwejethi yamanzi abandayo ukuze ususe ngokuphelele umhlaba osusayo kusuka kwiklabishi.
Ukusetshenziswa ekudleni kungcono izithelo ezincane, ngoba banezinambitheka kakhulu. Isithelo esihle kufanele singabi ngaphezu kwe-millimeter ububanzi.
Iklabishi kohlrabi igcinwa isikhathi eside esimweni esomile.
Kukhona neze ukuphikisana, izinhlobo ezithile zezifo zamathunjini.