Ekhulwini le-16 ikhukhamba yafika eRussia futhi kusukela ngaleso sikhathi abantu bakhulile futhi bayibheka phakathi kokudla okuthandayo. Futhi imithi yabantu ihlukanise ikhukhamba njengesiza esiqinisa. Abalobi basendulo babhala ukuthi ikhukhamba ingaqeda ukoma kwakho.
Kusukela ezikhathini zasendulo, ikhukhamba ngumkhiqizo obalulekile, njengoba kuboniswa ukuhlakanipha kwabantu, imithi yabantu, namaholide wendabuko anikezelwe ikhukhamba, okwenzeka ezindaweni ezahlukene zaseRussia.
Ukhukhamba cishe awunayo i-allergies, ngoba ayinawo ukungcola okulimazayo, ngakho-ke angadliwa ngisho nabantu ababhekene nezinkinga ezihlukahlukene ze-allergenic.
Ikhukhamba: izakhiwo eziwusizo
Into yokuqala engifuna ukuyiqaphela ukuthi ikhukhamba iyimifino enomnandi. Ngaphezu kwalokho, ngoba isisu ayinzima, kodwa futhi ivumela umuntu ukuba alawule ukudla kwakhe siqu. Amanzi ngamakhukhamba ama-95%, ngakho-ke ama-pancreas asuka kuleso sidlo awalayishiwe. Ngenxa yalokho, ukhukhamba yakha ukudla okulula futhi okunempilo. Futhi uma ufuna ukukhulula ama-pancreas, kuyokwanela ukuhlala phansi oatmeal kanye ukhukhamba.
Amanzi aqukethwe ngamakhukhamba kufanele atshelwe ngokuningiliziwe. Sithole nje ukuthi ikhukhamba ivala kahle indlala (ivolumu yayo ilula izindonga zesisu, ngaleyo ndlela inika umuzwa wokugcwalisa), kodwa lokhu akuyona into ebaluleke kakhulu "emanzini wamanzi" ekhukhamba. Umqondo wokulahla amakhilogremu ambalwa ulula: lena inombolo encane yamakhalori futhi ngaphezu kokuzizwa komzimba. Noma kunjalo, amanzi ekhukhamba anomhlomulo omkhulu kunokuba ubonakale ekuboneni kuqala.
Amanzi aqukethwe kwamakhukhamba yi-adsorbent yemvelo, ekwazi ukwehlukanisa amanoni amaningi. Yingakho le mifino iwusizo ezinhlobonhlobo ezinobuthi. Ukusetshenziswa kwansuku zonke kwemifino emnandi kusiza ukuhlanza umzimba, kanye nokususa izinhlayiya ezitholakale ngenxa yomsebenzi obalulekile.
With ukusetshenziswa nsuku zonke ikhukhamba juice, wena ukunciphisa inani lamatshe in bile biling nenhliziyo isisu. Kuphela kubaluleke kakhulu ukuthi ungadluli, ngoba inani eliphakeme kakhulu lejusi likakhuphu lingabangela ukunyakaza kwamatshe, okubhekene nezinkinga!
Isici esibalulekile ukutholakala kwama-sodium ne-potassium i-ukhukhamba, okuqinisa ngokwengeziwe ukuxoshwa kwayo (ikhono lokuhlanza). Emakhukheni amazambane, okungaphezu kuka-sodium (17: 1), okubangela umphumela wokuphikisana ophikisayo kodwa omnene.
Ngenxa yekhukhamba, izinto eziyingozi zisuswe emzimbeni, ngoba amanzi aqukethe amakhukhamba, adonsa ubuthi (anciphisa ukuhlushwa kwawo), futhi ngenxa yomphumela wezitho zomzimba abaphuma emzimbeni ngamandla. Ngaphezu kwalokho, i-ikhukhamba i-fiber igxilisa kahle (okungukuthi, ithatha) izinhlayiya eziqongelekile emathunjini.
Konke okushiwo ngenhla, umphumela wokuphefumula omnene kanye ne-potassium saturation kwenza ukhukhamba kube ukudla okubalulekile kubantu ababhekene nezifo zenhliziyo, okuhambisana nokuvuvukala.
Ukhukhamba ngenani elikhulu zifaka amavithamini weqembu B, i-vithamini C (ascorbic acid), amaminerali amaningi ayigugu - iron, phosphorus, calcium. Ikhukhamba iyindlela yokubuyisela okuhle kakhulu, ngakho-ke kuyasiza kakhulu kwi-catarrh ye-upper tractatory, isifo sofuba.
Umphumela wekhukhamba ngesifo sofuba uqiniswa ngokuthi ikhukhamba ingcono kakhulu ekunakekelwa amaprotheni okuvela ekudleni, ngakho isaladi lekhukhamba iyinhlangano engcono kakhulu ewusizo futhi ewusizo kakhulu ukudoba noma inyama.
Amagremu ayi-100 amakhukhamba anokuqukethe i-3mg ye-iodine, lokhu kuyi-small, kodwa i-thyroid yegciwane cishe ibamba i-iodine equkethe amakucucu, okuyisifo sokuvimbela izifo ze-thyroid.
Ngaphezu kwalokho, ikhukhamba inezakhiwo ezingasiza ekuthuthukiseni izinqubo zamathambo emzimbeni.
Le yemifino i-calori ephansi, iqukethe i-folic acid, eyanciphisa ukudla. Ukhukhamba luqukethe izinto ezinjenge-insulini ezikhuthaza ukusimama kwamazinga kashukela egazi, ukuvimbela ukuguqulwa kwama-carbohydrate kumafutha, ukuze ukhukhamba zisetshenziswe ngokuqinile ukulwa nama-kilo okwedlulele nokulwa nesifo sikashukela.
Kodwa akuzona zonke izinto zokuphulukisa ezikhukhambayo.
Ukwakheka kwekhukhamba kuhlanzekile kakhulu i-fiber, ethuthukisa amathumbu emathunjini emathunjini futhi ngokucophelela ikhuthaza ukuvuvukala, ngakho-ke uma ukubola kwesibindi kuyasiza kakhulu ekudleni ukhukhamba.
Izakhiwo zokucwenga zamakhukhamba
Ikhukhamba juice:
- ngokucophelela kwandisa isikhumba;
- ipholisa isikhumba;
- ucwilisa isikhumba;
- unciphisa ama-pores;
- ivikela kusukela elangeni.
Uma isikhumba sibhekene namakha namakha, kufanele udle isigamu sehora ngaphambi kokudla kathathu ngosuku ukudla ikhukhamba elilodwa lesikhumba esiphakathi nesikhumba ngaphandle kasawoti.
Nge-edem edema eedematous (noma ngendlela elula, izikhwama ngaphansi kwamehlo), kubalulekile ukwenza izicelo (izicelo kufanele zenziwe kuwo wonke ubuso obuseduze kwamehlo) kusuka ku-juice fresh ikhukhamba imizuzu engu-15, bese ukuvuvukala kuzophela, ngaphandle kokuthi imbangela yokubukeka kwabo ayinjalo izifo ezimbi.