Ukwakhiwa kwejomegranate ijusi
Ijusi legomegranate elisha elithambile lingenye yemikhiqizo yokudla ewusizo kakhulu futhi ewusizo, futhi uma iqhathaniswa nezinye izithelo nezithelo zamaberry eziningi, umsebenzi wayo wezinto eziphilayo uphakeme kakhulu. Iqukethe ama-acids amaningi, kepha iningi lazo zonke i-citric acid. Futhi kukhona ama-amino acids angashintshayo futhi angenakunyakaziswa, ushukela, ama-pheny acid e-poly-soluble, amavithamini, okuphakathi kwawo okungenani ama-ascorbic acid, i-vitamin A, i-PP, E namanye amavithamini B, ne-folacin, efana ne-folic acid.
Ukubunjwa kwejomegranate ijusi kuhlanganisa izinamba eziningana: i-calcium, i-potassium, i-phosphorus, i-magnesium, i-sodium, insimbi, i-pectin ne-tanins. Kulesi simo, i-potassium emanzini yamapomegranate aphezulu kunanoma yiliphi elinye ijusi lesithelo.
Izinzuzo nezakhiwo zejomegranate ijusi
Ijomegranate ijusi kulula kakhulu ukugaya, kuyilapho iqukethe zonke izinto eziwusizo ezikhona ku-garnet yonke. Kuyasiza ukusimamisa izinga le-hemoglobin, ngakho-ke kunconywa kubantu abahlukunyezwa yi-anemia. Futhi umphumela wayo wokuzivocavoca uzoba usizo ekuvupheni naseqhumeni lomfutho wegazi ophezulu. Ama-diuretics amaningi asiza ukuhlanza i-potassium emzimbeni, okuyinto engozini kubantu abanesifo senhliziyo. Uma kwenzeka ijusi likagromegranate, umzimba uthola inani elidingekayo le-potassium, kuyilapho ukuvuvukala nokucindezelwa kususwa.
I-Polyphenols, equkethe ijusi yamapomegranate emisha, i-antioxidant, ephakeme kakhulu kunewayini, i-cranberries, itiye eluhlaza nama-blueberries. Ngakho-ke, ukusetshenziswa njalo kwejomegranate ijusi kungavimbela ukwakheka nokuthuthukiswa komdlavuza emzimbeni womuntu.
Umphumela omuhle wejomegranate ujusi unesimiso sokugaya ukudla. I-Folacin, i-pectin i-pectin nama-tannin, afakwe kumjusi, afanele izifo zokuvuvukala emaphethelweni emathunjini kanye nesifo sohudo, ngcono ukudla nokugaya ngokuvamile, kusebenze umsebenzi wesisu.
Ngokuthakazelisayo, ijusi likagromegranate lisiza umzimba ukuba umelane nemiphumela eyingozi yemisebe. Kubuye kusize ukuqinisa ingculazi futhi ukwandise ukumelana komzimba, okuphumelelayo ekulwa no-angina, isifo sokuphefumula kwesifo sofuba kanye nezifo zokuphefumula. Ukugubha ngejomegranate ijusi, kuhlanjululwe ngamanzi, kuzosiza ukwelapha i-angina ne-SARS esheshayo.
Ijusi lekhalnate elimnandi liwusizo ngokukhethekile. Uma udokotela enganikezi ezinye izincomo, ijusi le-pomegranate elihlanjululwe kufanele lidliwe izikhathi ezintathu ngosuku for ingilazi eyodwa, enezela isipuni esisodwa soju. Ijusi lamahalananda elimnandi ngesimo sezinwele ngezinye izikhathi lisetshenziselwa ukuvimbela i-myopia.
Ukungafani kokusetshenziswa kwejomegranate ijusi
Ngaphandle kwezakhiwo zalo eziwusizo, ijusi lamapomegranate ezimweni ezithile zingalimaza umzimba womuntu, ngakho-ke kunezinombolo eziningi zokusebenzisa, isibonelo, ngesilonda esiswini, isilonda esiswini, i-pancreatitis ne-gastritis ene-asidi ephakeme.
Abantu abanezitho zokugaya okunempilo kufanele futhi baqaphe ngokusebenzisa ijusi legromegranate. Ungayisebenzisi ngendlela ehlanzekile - ijusi legromegranati kufanele lihlanjululwe, isibonelo, isanqante noma i-beet juice, noma okungenani amanzi abilisiwe. Lokhu kungenxa yokuthi izindawo ezibophayo zelusi ezisiza ekwelapheni isifo sohudo kumuntu onempilo kungabangela ukuqothulwa. Ngakho-ke, ikakhulukazi abesifazane abakhulelwe, okuyinto ijusi yamapomegranate kuyoba usizo kakhulu, ukuyisebenzisa kuphela ehlanjululwa ngejusi izaqathe noma izinyosi, ngokulinganayo isilinganiso esingu 1: 3.