Vimbela ukoma komuntu usuku lonke

Inhloso: ukukhipha ubungozi bokushiswa komfutho wegazi kanye / noma isifo sezinso.
Uma kungekho sizathu sokoma - okungukuthi, ngisho nangemva kokuswela ubumpofu obukhulu nosawoti, udakiwe okwanele, futhi "u-sushnyak" uhlanganisa konke okufanayo, kudingekile ukucela lochwepheshe ukuba akuqondise ukuvivinya nokuhlolwa kwezinso, futhi futhi ukuthenga ithoniometer nokubuka ngenxa yegazi lakho - ingabe landa njalo? Yini okufanele ngiyenze? Ngesikhathi uhlolo luqhubeka, kudingekile ukuba umkhawulo ekudleni okusawoti - usawoti uholela ekugcineni oketshezi emzimbeni nasekubukeni kwe-edema, kubandakanya ebusweni. Akufanele neze uphuze izidakamizwa, ngisho noma ungajabuli ukubukeka kwakho - umzimba uzolahlekelwa yi-potassium eminingi, uma kwenzeka ukwephulwa kwengcindezi yegazi noma izinkinga zezinso, ukwelashwa okuqhubekayo kuyomiswa udokotela. Kodwa futhi cima ukoma komuntu usuku lonke, ngoba, njengoba umzimba udinga.

Ukuvuselelwa
Ekamelweni lesithambile, i-sauna, i-gym noma ngesikhathi somzimba ehlobo, ukujuluka kuyaqina kakhulu. Ukuze kubuyiselwe ukulahlekelwa uketshezi, sihlela amanzi amaminerali angcono noma ama-juice - aqukethe usawoti olahlekelwe ngumzimba ngokuthukumeza. I-cola engathandeki, i-fantasy nezinye iziphuzo ezithambile, ngoba ziqukethe ushukela noma ama-sugar substitution, ama-preservative, ama-colorants. Ngaphezu kwalokho, bavala umlomo womuntu usuku lonke.

Inhloso: ukukhomba ukuphazamiseka kwe-hormone.
Uma, ngaphezu kokoma, ubona ubuthakathaka obuvamile, ngezinye izikhathi isikhumba esinamahloni ngisho nokubonakala kwamapustules esikhumbeni, futhi ukuvuthwa kuyaba njalo futhi kuningi (kuze kube ngu-8 amalitha ngosuku), okungukuthi, ukusola ukuthi uthuthukisa izinkinga ohlelweni lwe-endocrine ikakhulukazi uma konke lokhu kungahlotshaniswa nokudla kwamanoni ahlanzekile anamanzi) - ikakhulukazi nge-thyroid noma ama-pancreas. Kodwa-ke, ngisho noma kungekho ubuthakathaka obujwayelekile kanye nokubonakala kwesikhumba, ukoma okunamandla kuhambisane nokukhululwa kwesibalo esikhulu sokukhanya, njengamanzi, umchamo, lokhu kuyisizathu esanele sokusola izinkinga nge-pancreas (hhayi isifo sikashukela mellitus). Yini okufanele ngiyenze? Ukuphuthuma ukubhekana ne-endocrinologist ukuze uhlolwe ngokugcwele. Kunoma yimuphi umtholampilo unganikela ngegazi ushukela noshukela - lezi yizivivinyo zokuqala ukukhomba ingozi yokuthuthukisa isifo sikashukela. Uma zilungile - zicele ukuthi zikunikeze ngesimo sesandulela ngukuhlukana nesifo sikashukela, futhi zinikeze izikhombisi-ndlela zokusakaza ama-pancreas kanye ne-thyroid, izivivinyo zamahomoni wegciwane, i-pituitary gland kanye ne-gland parathyroid (ngokuvamile ivame ezindaweni ezikhethekile).

Umgomo: ukuthola ukuthi ngabe uthuthukisa ukuphelelwa amandla kwamanzi okuyiqiniso.
Izizathu zalo zingase zihluke. Ukuntuleka kweqiniso kwamanzi emzimbeni kungacatshangelwa ukuthi, uma unomile oqinile, unga: - awuzange udle ukudla okunomsoco, okusawoti, - awunayo i-insufficiency ye-circulatory (kwenzeka ezintweni zenhliziyo, ischemic, isifo sofuba), - isipiliyoni sokuhlanza nesifo sohudo, umlomo owomile , - waphawula ukuthi ukuvuthwa kwehla, uzizwa umkhuhlane.
Yini okufanele ngiyenze? Masinyane ubize udokotela, ngaphambi kokufika kwakhe kumele athathe isipuni esingu-1. yonke imizuzu emihlanu yamaminerali angamaminerali ngaphandle kwegesi, noma isisombululo se-rehydron, noma isisombululo se-glucose-usawoti ongenziwa nguwe: ku-1 litre ukuhlakazwa 1 tsp. usawoti, 1/2 tsp, i-baking soda ne-4 tsp. ushukela.

Inhloso: ukugcina ibhalansi ye-microelements
Kunezifo lapho umuntu ephuza khona uketshezi oluningi, kepha lokhu akucimi ukoma kwakhe. Lokhu kwenzeka uma ukoma kuvela emlandweni wezinkinga nezifo ze-microcirculation okubangelwa ukuhluleka komzimba: lezi zifo zenhliziyo, ischemic, nezifo ezithathelwanayo, lapho abantu bezitholakala khona njalo nge-diuretics. Okufanele ukwenze. Yiqiniso, ukwelapha isifo esiyisisekelo, ukuhola impilo enempilo, ukubuyisela ukudla okuncane (ukuvivinya umzimba, ukuphefumula, umoya omusha, ukuphumula). Futhi, ngokudabukisayo, kufanele unciphise ukungenisa okumanzi futhi ulandele ukudla nokuqukethwe kasawoti ophansi.