Yini ongayidla kwasekuseni? Izindlela zokupheka zokudla okunomsoco okunempilo

Ukuphumula okuwusizo ohlangothini lwempilo enhle kakhulu. Zokupheka eziningana zokudla okunempilo.
Uma ufuna ukubona ekucabangeni kwakho umzimba onempilo ngaphandle kwesisindo esiningi - yidla kahle. Ukuqala kudingekile kusuka ebaluleke kunazo zonke, ngombono wezazi zakufa, isikhathi sokuthola ukudla - ekuseni. Ukuyeka ukukhathazeka ngalokho okufanele udle kwasekuseni, esihlokweni sizozijwayeza izingxenye eziyinhloko zokudla okunempilo futhi sinikeze izindlela zokupheka ezinempilo nsuku zonke.

Yini ewusizo kwasekuseni?

Ububanzi bemikhiqizo bubanzi. Emhlabeni kukhona ukudla okwanele kokudla kwezitshalo nezilwane eziqukethe amavithamini, amaprotheni amafutha kanye nama-carbohydrate, kanye namanye ama-microelements, amakhulu ayo adingekayo emzimbeni wethu. Ngakho-ke, okukhethwa kukho okudliwayo kwasekuseni kuzoba yisisindo. Ake sizame ukunciphisa umbuthano, sisuse ohlwini lonke izinto eziyinkimbinkimbi ukuthi ezweni lethu kungenakwenzeka ukuthola noma kubiza, kanye nalabo izithelo, imifino noma inyama engenazo izimfanelo zokunambitheka okumnandi, okubalulekile. Okokugcina, asidingi ukudla okunamafutha amaningi kanye nekhalori eliphezulu. Ukudla kwasekuseni okuwusizo kuyinto elula futhi ephezulu.

Ngenxa yalokho, sithola isethi elandelayo yalokho okuwusizo kwasekuseni:

Izindlela zokupheka zokudla okunomsoco okunempilo. Okusheshayo, kulula, okuhlwabusayo

Abaningi "abacebisi" kwi-intanethi, kanye nabanye abadla ukudla okunomsoco kanye nabanye abantu abazicabangela ukuthi bayolwazi oluyigugu, ngokuvamile banikeza izincomo kulokho okuwusizo ekudleni kwasekuseni ngesimiso semikhawulo, enikeza ukulungisa "izimbali" zonke, ezingenakusetshenziswa ihora elilodwa lesikhathi sakhe. Kodwa empeleni ekuseni yisikhathi 'sokudla' kuphela, kodwa nokulungiselela umsebenzi. Sivame ukuhamba ngandlela-thile, ngakho-ke sifuna ukuthola ingxenye yethu yezakhi ngokushesha futhi sibalekele emsebenzini. Ngalokhu kubalwa, sizobhala izindlela ezimbalwa ezilula kodwa eziwusizo zokudla kwasekuseni.

I-Recipe 1 - vula isangweji le-banal ibe ngumkhiqizo owusizo

Wonke umuntu ujwayele ukuba "ashaye" ngokushesha isakhiwo sesinkwa, isoseji kanye noshizi angene kuye futhi abalekele emsebenzini. Ake sishintshe iresiphi kancane, ezophinde ihlale ilula, kodwa ewusizo kakhulu.

Izithako:

Ukulungiselela:

  1. Hlanganisa ukhilimu omuncu, i-cottage ushizi, lwesinaphi kanye nedill eqoshiwe ngomunye nomunye, engeza usawoti omncane ukunambitha. Ungangeza ngisho ne-spoonful of honey;
  2. Ku-toaster noma ku-skillet (engeza amafutha omnqumo amancane) gazinga isinkwa bese usakaza isiphuzo esiphumele phezu kwalo;
  3. Phezulu ngezintwana ezimbalwa ze-ham, ushizi, i-ulethisi nokumboza ngesigatshana sesibili sesinkwa. Ungakwazi ukunakekela ukulungiswa kwe-sauce kusengaphambili bese uyigcina efrijini. Khona-ke konke kuzothatha imizuzu embalwa.

Iresiphi 2 - isaladi yamaGreki nenkukhu ngokushesha

Izithako:

Ukulungiselela:

  1. I-fillet ingafakwa othosiwe ngamafutha omnqumo noma ephekwe. Yenza kangcono kusengaphambili, uma usheshe, ubeke umumo ngenyama esiqandisini. Nakuba ekuseni inkukhu isenziwa ngokushesha;
  2. Sika izingcezu ushizi, ikhukhamba, utamatisi, izinkukhu zezinkukhu zibe izingcezu ezinkulu bese uzifaka esitsheni, ufafaze ngamafutha omnqumo, engeza usawoti kanye nopelepele ukunambitha, uhlanganise. Ukuze ukunambitha, ungangeza izinkinobho zesinkwa esomisiwe se-rye noma ngisho ntsha.

Konke, isaladi elula futhi ewusizo egcwele i-vitamin edingekayo - isilungele. Faka phakathi fantasy, bheka imikhiqizo engcono ukuyisebenzisa ekuseni bese wakha iresiphi yakho yokudla kwasekuseni okunempilo.