Ikakhulukazi le ndaba ibalulekile uma uhamba eholidini nomntwana, isibonelo, olwandle, lapho iholidi lingekho ilanga lingenakwenzeka. Kodwa ungadikibali, sonke sikhule ngaphansi kwelanga elilodwa, kuze kube yilolu suku baphila futhi kahle, lokho kusho ukuthi kukhona indlela yokuphuma. Kufanele nje ulandele imithetho eminye ezovikela ingane emisebeni emibi. Okokuqala udinga ukuqonda ukuthi yiliphi ilanga elijwayelekile labantwana nokuthi lithinta kanjani umzimba wezingane.
Iyini ukusetshenziswa nokulimala kwelanga?
Ake siqale ngezikhathi ezisebenzayo, imisebe yelanga iyadingeka ukuze i-vitamin D iqale ukuhlanganiswa emzimbeni, lokhu kubonakala kubangelwa i-ultraviolet yelanga, le vivamisi ayivumeli ukuthuthukiswa kwezibungu ezinganeni. Mhlawumbe, i-vitamin D kuphela engakwazi ukulungisa ubudlelwane phakathi kwamathumbu kanye ne-calcium, ukuze lo mdlalo ubanjwe ngendlela efanele ngangokunokwenzeka. Umzimba wezingane zikaBezcaltsiya, uhlelo oluthe xaxa lwamathambo lubuthakathaka, futhi ukungahambisani nemibono kungathuthuka ngisho naseminyakeni emithathu, ngakho-ke kubaluleke kakhulu ukuthi i-calcium ingene emzimbeni njalo, ngisho nangemva kweminyaka emithathu.
Ngaphandle kwamathambo aqinile namazinyo enempilo, i-calcium iyadingeka kakhulu ukuqinisekisa ukuthi igazi linempilo ehambisanayo, izingane zivame ukusikwa futhi zikhishwe ebuntwaneni. Ngaphezu kwalokho, i-calcium iyasiza ohlelweni lokugaya, ukusebenza kahle kwamathumbu nesisu.
Kubalulekile kusukela ebuntwaneni ukwenza ukujwayela kancane kancane umzimba nomzimba wengane ukukhanya kwelanga. I-sunbaths iyadingeka kakhulu futhi isebenzisekile imvuthu, kodwa kudingeka uqaphele kakhulu ngama-ultraviolet doses, udinga ukuqala kusukela esikhathini esifushane elangeni futhi kancane kancane ukwandise umthamo we-bio. Ukuqeqeshwa okufanele kanye ne-biodosis kuzokuxoxwa ekupheleni kwalesi sihloko. Kubalulekile ukwazi ukuthi ingane ingaba yingakanani elangeni, ngakho-ke ayinaso isikhathi sokulimaza ingane.
Indlela yokusebenzisa ilanga ngokufanele nendlela yokuvikela ingane
Kuneminye imithetho, ukubuka ukuthi uzoyivikela yini ingane futhi uzothola injabulo yangempela kwabanye:
- Into yokuqala nokuyinto eyinhloko, futhi akunandaba, okwesikhashana ingane iphuma ilanga, ngisho nemaminithi angu-10. Namuhla, izinhlobonhlobo zezihloko zekhanda zikhulu, umuntu angakhetha i-panama enkulu noma ekhululekile noma ama-caps, futhi abancane kakhulu bazizwa behle emakhakheni;
- futhi kufanelekile ukunaka isikhathi sokuhamba, akukhona nje kuphela isikhathi, kodwa futhi nangokukhetha kwesigaba sokunene. Akudingekile ukuhamba ukushisa kwemini, isikhathi esihle sokuhamba nomntwana sisuka ekuseni kuya emahoreni angu-11, bese usuku lungasetshenziswa emthunzini, futhi ngemva kwamahora angu-17-18 ungaphinde uye emgwaqweni. Esikhathini esiphakathi nehora lesishiyagalolunye ungaba emgwaqweni, uvele uthatha isithunzi semvelo noma izingqungquthela zalokhu. Uma ingane isivele ingaphezu konyaka, ukuhamba kungadla isikhathi semini, kodwa kufushane;
- kusabalulekile kakhulu ukuqonda ukuthi isikhumba somntanakho sifakwe kanjani ilanga. Kufanelekile ukusho ukuthi uma ingane inesikhumba esimhlophe ngokweqile, iningi lama-freckles, amehlo aluhlaza noma izinwele ezimvu, khona-ke izingane ezinjalo zishiswa ilanga ngelanga elivulekile nje livinjelwe. Iqiniso liwukuthi isikhumba sabo asitholi ukushiswa kwesibindi, isifo esishisayo ngokushesha, izingane ezinesikhumba esinjalo akufanele zivule umzimba imizuzu engaphezu kwengu-10, lokhu kungumkhawulo wabo wokushisa ophezulu. Uma uthi ama-blondes ahlanzekile ngamehlo aluhlaza noma aluhlaza okwesibhakabhaka, isibalo sokushisa kubo siphezulu - kufika kumaminithi angu-20, kodwa lokhu futhi kuyimingcele;
- kwenzeka ukuthi kudingekile ukuba uhambe ngesikhathi esingenakulungile, ukhathazekile, bese udinga ukugqoka izingubo zokugqoka ezincane ezenziwe ngekotoni kanye nemikhono emide kumntanakho. Isikhumba sezandla futhi sithatha kalula sidonsa i-ultraviolet futhi sishisiwe;
- ungakhohlwa ukuthi izingane, njengabantu abadala, zidinga ukuvikela amehlo abo emisebeni yingozi ye-ultraviolet, kungakhathaliseki ukuthi uhamba nini ngesikhathi. Abazali abaningi bathengisa izibuko njengento yokufinyelela futhi abaqapheli izingane zabo ukuba zigqoke, kodwa lokhu akulungile, izibuko kufanele zibe nezinga eliphezulu futhi zivikele iso.
Ngemuva kokuhamba
Uma usufikile ekhaya, ingane ibuye idinga ukuhlunga, kubaluleke kakhulu ukuthi ingane idle, amanzi azopholisa umzimba, futhi kungcono usuku olulandelayo ngemuva kokushisa umlilo, futhi ngisho nangaphezulu uma usolwandle, geza usawoti nesihlabathi. Khona-ke, kuyadingeka ukusebenzisa imikhiqizo yokuvikela isikhumba ngemuva kokushisa kwelanga, ngakho-ke ngemuva kokulala nokugeza, ukumboza umzimba womntwana ngezindlela ezinjalo, ngokwemvelo, kufanele uhambelane nesikhumba somntwana. Namuhla, kunezinhlobo eziningi ezihlukene zokugqoka izingane, ubisi oluphunga isikhumba, njll. Ngaphezu kwalokho, qiniseka ukuthatha i-panthenol, lokhu kuyisiluleko esihle uma usenomntwana omncane.
Ungabi nobuvila futhi ungawunaki imithetho enjalo, ngisho nalapho ingane ishisa futhi izobhekana nobuhlungu obusuku nemini, khona-ke ingase ihlakulele ukungezwani komzimba elangeni, ngaphezu kwalokho, kuyingozi empilweni.
Ukukhetha ukhilimu ovikelayo ingane
- njengoba sekushiwo kakade, i-sunscreen yokuzivikela yengane iyadingeka ngempela, kungakhathaliseki ukuthi iphumule noma impilo yansuku zonke. Isikhumba sezingane sisheshe sichazwe ekukhanyeni kwe-ultraviolet, kufanele ukhethe ngokucophelela umkhiqizo ongcono, kungaba ukhilimu, uphefa noma ubisi. Izinga lokuvikelwa kufanele libe ubuncane be-SPF-30, futhi lingcono kune-SPF-30, kuyoba yisivikelo esihle. Ithuluzi lokuvikelwa kufanele ligcinwe ekhaya noma emthini wesifuba semithi uma ukhuphuka nomntwana ukuphumula;
- ngaphandle kokuthi kufanele ibe nezinga elifanele lokuvikelwa, kufanele ulinake ukuba libe yi-hypoallergenic, kunconywa ukuba ungatholakali kahle. Funda futhi i-annotation, ukuthi kwakungenakho okulondolozwayo kanye nodayi. Ukwakhiwa kwama-creams ne-spray kubhalwe njalo kwilebuli, ukuyihlola ngokucophelela ukuba khona kwama-parabens kanye nama-emulsifiers we-PEG, futhi ugweme okuqukethwe kwamafutha abalulekile namaminerali;
- uma ucabanga ukuthi uluphi uhlobo lokuvikeleka oyikhethayo, khona-ke ochwepheshe batusa kangcono ukuthenga ubisi noma ukhilimu, ngokuphambene, banamafutha futhi abomile isikhumba. Ngokuvamile, ukusetshenziswa kwazo zonke izindlela zokuvikelwa elangeni, njengombuso, kuqala ngeminyaka engu-2-3, akudingekile ukuphazanyisa isikhumba salezi zingqimba ngaphambili, kungcono ukuhamba emthunzini kuze kube yisikhathi esithile;
- Ngokuphathelene nama-mousses, ama-gel kanye nokufiphaza, bancane - lokhu kuyomile kokubunjwa, okusho ukuthi ezinhlobonhlobo zesikhumba somntwana ziyoba yingozi;
- futhi kufanelekile ukwazi ukuthi ukhilimu awusiwo kanye kuphela ngosuku. Ngemuva kwalokho, emva kokugeza ingxenye yekhilimi ihlanzwa futhi ihlanzwe ngethawula, kusho ukuthi kufanele isetshenziswe ngokwengeziwe. Futhi njalo lapho uphuma waya emgwaqeni, udinga ukugcina ithrekhi yesikhumba somntwana esuswa;
- kodwa lokhu ukhilimu awushintshi izimo zokuba ilanga, futhi alishintshi isikhathi sokushisa kwelanga, kusekhona amahora afanayo - kuze kube ngu-11 ekuseni nangemva kwe-17-18 pm;
- manje omama abaningi bayoba nombuzo, kodwa lo vithamini D ungakhiwa kanjani umzimba uma ingane ihamba kuphela emthunzini, noma ilanga ngaphansi kwezikhali ze-cream?
Ungakhathazeki, konke kukhiqizwa ngokuphelele, ngisho nekhrimu lapho kubhaliwe ukuthi ivikela emisebeni ye-ultraviolet engu-100%, ayikwazi ukuyenza, ngaphezu kwalokho, ingane iselula futhi ukhilimu usheshe uphume, ngokujwayelekile, lokho ingane idingayo ingane.
Izuba lelanga
I-solar biodosis yengane. Kubalulekile ukuqonda ukuthi yikuphi futhi ukulilinganisa kahle. I-biodose iyinkomba ebonisa ukuthi ingane yamukelwa isikhathi esingakanani lapho i-ultraviolet efanayo kuze kube mzuzu lapho isikhumba sakhe siphenduka kancane. Enye i-biodose ithathwa ukuze uthole iphuzu lokulinganisa, kusukela ku-1 ubudala ubudala, ingane ilanga lingabuka ku-1/8 bese iphakamisa kancane ku-1 biodoza.