Imiphumela ephansi yokushisa

Amavithamini, ilanga, ulwandle, ujabule ... Futhi ku-thermometer ye-30C ... Siza ukuthi i-crumb ivumelane nezimo zokushisa okuphezulu! Isistimu yokufudumala ebantwaneni ingaphelele kakhulu kunabantu abadala. Kuze kube seminyaka engama-6-7 umzimba womntwana uphelelwa ngokushesha futhi uphuthuma ngokushesha. Futhi ngezinga elithile lokhu kungesizathu sokuthi izingane zibambe iqanda kalula. Noma kunjalo, noma yimuphi udokotela uzoqinisekisa: ukushisa kuyingozi ngaphezu kwe-hypothermia! Ukuzama ukukhipha ukushisa okwedlulele, ingane ikhukhuma kakhulu. Futhi ngesikhathi ukushisa okushisa kuphuma ebusweni besikhumba bese kuphumula ngokushesha kakhulu kunaphansi kwezimo ezivamile. Nakhu kuwe futhi kuyingozi ukwehla okushisayo okushisa ... Ngakho ukuvikela i-crumb kusukela ekushiseni kubaluleke kakhulu kuneqhwa! Ngoba ngezinye izikhathi kukhona ukulimala okukhulu kusukela kwesenzo sokushisa okuphansi. Ingabe thina?

Isimo sezulu endlini

Ubuso obunamahloni, izinwele ezimanzi nezinwele obomvu yizibonakaliso zokuqala zokuthi ingane ishisa. Ikakhulukazi efulethini lapho abazali besaba ukuvula iwindi futhi. Futhi mayelana nesimo sezulu, futhi asihambanga nhlobo - kuyingozi kumntwana! Ngalesi sakhiwo sekhaya sasehlobo esibaluleke kakhulu amahemuhemu amaningi. Kucatshangwa ukuthi isimo se-air conditioner senza i-bronchitis ne-pneumonia, ukugwedla emoyeni ... Nokho, ngokusebenza, izinkinga ezinjalo zingagwenywa uma idivayisi isetshenziswa ngokuhlakanipha. Bheka indlela ingane ivuselelwe ngayo, ngokushesha nje lapho uwela umngcele wesitolo esinesimo sokumoya emoyeni. Ukuqabula okuqabulayo kuqinisa. Futhi ekushiseni kancanyana, uyathukuthela futhi uyakhathala ngokushesha ...

• I-air conditioner kumele ifakwe ngendlela yokuthi ukugeleza komoya obandayo akubhekiswe kubantwana bendwangu noma endaweni lapho ingane ingase idlale khona. Ukunquma indawo yedivayisi kuzosiza inkosi ukuthi ifake umoya wokumisa umoya. Kodwa iqiniso lokuthi ngezinye izikhathi umntwana uzobe ewela ngaphansi kwe-spray, akukho lutho olwesabekayo. Lokhu kulula ukuthukuthela.

• Kungani isimo sezulu sabazali abaningi singahlobanisi nje kuphela, kodwa isifo se-pneumonia? Inkinga yukuthi izihlungi ezithinta ukuhamba kwe-air ngamaconsi omswakama. Futhi esimweni somswakama, amabhaktheriya athula ngokushesha, bese esakaza egumbini ngomoya wamanje. I-karapuz inamathele ama-microbes futhi aziwa ukuthi isifo sakhe sengculaza esingakafundile singasabela kanjani kubo. Kukhona ingozi! Kodwa-ke, imithetho elula iyanciphisa okungenani. Okokuqala, izihlungi ze-air conditioner zidinga ukuhlanzwa kaningi ngangokunokwenzeka - njalo ngemva kwamasonto amabili, futhi hhayi kanye ngenyanga, njengoba iningi labakhiqizi belincoma. Okwesibili, isimo se-air conditioner kumele sisuswe ebusuku kanye namahora amaningana emini. Ngalesi sikhathi umswakama ongafuneki uyoba nokuphuphuma ngokuphelele. Ingabe kushisa emgwaqweni, futhi indlu ishisa ngempela? Ventilate ikamelo indlela engathembeki yokuthuthukisa i-microclimate, ngoba uvumela emoyeni oshisayo. Kungcono ukuthumela ingane endlini yokugezela bese uyihlinzeka ngamathoyizi. Dlala manje emanzini amnandi - yilokho, injabulo!

• I-air conditioner iyomisa umoya: ngenxa yokuklama kwayo akunakugwemeka. Futhi umoya owomile ekushiseni akulimazi kuphela kubantwana, kodwa nakubantu abadala. Esimweni somkhuhlane ovamile, lo mzila unjengokulandelayo: kuma-microbe angaphezu kwamanzi amaningi angase avame ukuphindaphinda ... Noma kunjalo, i-humidifier ehlinzekwe endlini ibuyisela ngokuphelele into elahlekile. Ngendlela, umswakama omuhle efulethini ehlobo yi-70%. Futhi izinga lokushisa elibekwe ku-air conditioner liyi-22-24 C. Ungakhathazeki ukuthi iklabishi ehamba ngeqhwa. Kunoma yikuphi, izinga lokushisa eliphelele lizobe liphakeme kancane kunalokhu kubonisiwe.

• Ngendlela, mayelana nezingubo. Ukushisa komntwana ophefumula emoyeni kubaluleke ngaphezu kwenani lezingubo ezibheke kulo. Ukufika emaphashini, umoya uphelela ukushisa komzimba - 36.6 C. Futhi uma umoya ophefumula umoya ungama-degree angamashumi amathathu, kudingeka udlulise ukushisa okungaphansi kokushisa kwe-air inhaled ka-20 C. Futhi ingane ishisa kakhulu ... Kubonakala sengathi isimo sezulu konke okufanayo ukushaya ngamandla? Kungcono ukubeka i-T-shirt ekhanyayo emntwaneni, futhi ungakhulisi izinga lokushisa lomoya ngensimbi.

Inkanyezi okuthiwa i-Sun

Akusizi muntu ukuthi abe nelanga eliqondile. Ngakho isikhathi esiphezulu se-beach futhi sihamba edolobheni yilokhu: kuze kufike ngo-10: 11 ekuseni nangemva kwe-17-18 pm, ngokulandelana. Ungacabangi ukuthi isithunzi esivela emithini singavikela i-ultraviolet. Ngesikhathi lapho ilanga liphakeme esibhakabhakeni, imisebe yalo iyangena yonke indawo! Ngokuqondene nama-creams ngezinga eliphakeme le-SPF (ukuvikelwa kusuka ku-ultraviolet) emvelweni odokotela nabakhiqizi, izingxabano ziyaqhubeka. Emazweni aseNtshonalanga, bafakazela ukuthi abavimbeli i-melanoma, kodwa bawavikela kuphela ekushiseni kwelanga. Ngaphezu kwalokho, noma yikuphi uketshezi olusenhla kesikhumba kudala umphumela wensiza. Lokhu kusho ukuthi amaseli esikhumba athola ama-ultraviolet amaningi. Ngakho-ke uma umntwana enama moles amaningi futhi isikhumba esilula kakhulu (iqembu eliyingozi), ungathembeki ekhilimu njenge-panacea. Ukulandela ukugcinwa kwensimbi kuphela ngemithetho yokuphepha kuzosindisa okuncane kakhulu ngangokunokwenzeka. Okokuqala, qaphela isikhathi esichitha elangeni. Okwesibili, faka ingane ngengubo yekhotini. Lezi zindwangu ngaphezu kwezinye zivimbela ukungena kwemisebe. Ukwengeza, ukuhlinzeka ngomphumela wokudluliswa komzimba: phakathi kwesikhumba semvuthu kanye nezicubu kufanele kube ngumcabango womoya. Futhi kunoma yikuphi, ungafaki ama-moles baby noma ama-pigment amabala nge-plaster! Ngakho udala umphumela wokugeza womoya, ongakhuthaza ukuvuselelwa okusebenzayo kwamaseli esikhumba ... Utholile? Khona-ke ngokuphepha ebhishi - ukugebha, ukushayela, ukwakha izinqaba ezivela esihlabathini! Ngandlela-thile, amama omama ngezinye izikhathi aqiniseka ukuthi ukuhlala elangeni kuyisimo esinqandekile sokuvimbela ama-rackets: ngenxa yemisebe ye-infrared, isikhumba sikhiqiza i-vitamin D. ebalulekile. Kodwa-ke, ungakhohlwa: ukuze ulondoloze umntwana kusuka kuma-rickets, kwanele ukuhamba nayo imizuzu engu-20 ngosuku emthunzini. Ilanga eliningi lezinhloso ingane ayidingi.

I-Vodicka, amanzi ashisa ... Ingane iyakhupha, ilahlekelwa umswakama wayo nosawoti. Ama-pores ayavalwa, okubangela ukuthi ukushisa kungabi nokubekezelela ... Yini okufanele uyenze kude nedamu? Thatha isifutho ngamanzi ukuze uhambe. Amanzi ngeke avuselelwe kuphela. Kuyinto futhi ithoyizi elikhulu! Ungakhathazeki ngamashothikhathi amancane nama-T-shirts. Ngomuso othakazelisayo, izingubo ziyooma ngokushesha kakhulu. Kodwa ikhanda, ngaphandle kwehlobo ehlobo, awudingi ukumanzi: amanzi azokhuphuka - futhi okuyiyo kuyoba yishisa. Akuyona ingozi ukuthi iziteshi zangasese nezesifo se-epidemiological zihlolwe ezinkulisa, kungakhathaliseki ukuthi zonke izingane zihlinzeka nge-panama. Phela, ngendaba emaminithi, i-karapuz enekhanda elingakavuliwe lingathola ilanga. Vumela indlu izithuthuke kaningi ngangokunokwenzeka. Ngemuva kokuhamba, ishaja elipholile liyadingeka! Eqinisweni, endlini yezwe noma ku-cottage kuyimithombo ebalulekile ye-inflatable. Kusobala, ingane ayifuni ukumshiya nhlobo ekushiseni. Ungagcizelela! Ingabe wabona izindebe zakhe eziluhlaza okwesibhakabhaka? Bese u-bask. Umehluko phakathi kokushisa kwamanzi nomoya akufanele kube ngaphezu kuka-5 degrees. Okusho ukuthi, ngokushisa kwamazinga angamashumi amathathu akudingekile ukugeza umntwana emanzini okushisa komfula. Ukucindezeleka komzimba, futhi ngenxa yalokho, kubanda kubangele ukukhuphuka kwezinga lokushisa okungaphezu kokuhlala isikhathi eside emanzini. Ngakho cabanga ngalesi sikhathi ngaphambi kokuba ukhathazeke: "Akulona yini isikhathi eside ukuthi ingane iqhume?" Ngokwehluka kokushisa kwamanzi nomoya amadigri ambalwa - hhayi isikhathi eside. Kodwa kuyoba iphutha ukukholelwa ukuthi ukugeza kuyovikela kusukela elangeni ogwini ngesikhathi sokuvinjelwa kusukela ngo-10: 00 kuya ku-17: 00. Ngokuphambene nalokho, ngenxa yomphumela we-lens, amathuba okushisa ngale ndlela awazange aphakame. Kodwa nokho: akusekho icala lokugcizelela ekugezeni echibini elikhulu uma umntwana engafuni. Ucabanga ukuthi ingane ngokwayo ayiqondi injabulo yakhe? Cishe, omncanyana ngokulinganayo unqabe ukushintsha okuhlukile emvelweni. Myeke azijwayele yena: hamba ngasemaphethelweni wamanzi ungekwebhantshi, udlale, ufefe ... Konke ngesikhathi esifanele! Ngaphezu kwalokho, izinsana eziningi ziyakwesaba izikhala zamanzi ezivulekile, ezingafani kakhulu ne-amniotic fluid. Lokhu kuvamile. Futhi uphoqe ukungena emanzini alabo bantwana - ubudlova. Linda kuze kube yilapho i-carp izoba nesithakazelo kuye. Okwamanje, umhlinzekele ngokuvikeleka okuhlukile ekushiseni: isithunzi, isigqoko, isikebhe esine-inflatable esihlabathini futhi, ngokuqinisekile, isiphuzo esiningi.

Umswakama ovela ngaphakathi

Ngaphandle koketshezi okwanele ukungena emzimbeni womntwana, zonke izinyathelo zokuqinisekisa ukupholisa ngeke zikhiqize umphumela oyifunayo. Kungani udinga isiphuzo esiphundu? Kanye nesithukuthuku, ingane ilahlekelwa uketshezi, okumele igcwaliswe. Uma kungenjalo, kukhona ingozi yokuphelelwa amandla kwamanzi. Ikakhulukazi iphathelene nezingane! Ukuhlupheka ngenxa yokuntuleka kwamanzi, kungaba ngokoqobo emahoreni ambalwa. Ngenhlanhla, imvelo enengqondo iye yakha indlela enhle kangaka, njengokuncelisa ngokuncelisa. Faka isicelo sezingane njalo ngangokunokwenzeka! Uketshezi olwengeziwe oluthola kushisayo, kungcono. I-carapuse ngokudla okufakelwayo? Unganikeli nje ubisi kuphela, kodwa futhi namanzi ajwayelekile amabhodlela - 30-50 ml ngezikhathi phakathi kokuphakelayo. Kudingeka! I-WHO - I-World Health Organization - ayeluleka ukuphuza ubisi izinyanga ezingu-6 ngisho nasehlobo. Lokhu kungenxa yokuthi umntwana angathola izakhi ezincane: aphuze amanzi futhi akafuni ukuncelisa isifuba sakhe. Futhi ngokusetshenziswa njalo kwe-liquid encane ngaphandle kobisi lwebele, uketshezi kungancipha. Kodwa-ke, izincomo ze-WHO emazweni asathuthukile azihlali njalo. Isibonelo, kumama wase-Afrika ongenawo amanzi asemgangathweni kanye nokudla okunomsoco, ukulahlekelwa kwe-lactation kuyinhlekelele. Kodwa umama wase-Ukraine ezimweni ezishisayo kakhulu angakwazi "ukubheka ingane." Ukubambisana kusungulwe ngokuqinile, kunobisi obuningi? Futhi ingane "ilenga esifubeni sakho" nxazonke iwashi futhi ibukeka ilukhuni? Mnikeze amanye amanzi ahlanzekile kusuka ku-spoon. Uthandiwe, ufuna okungaphezulu? Ngezikhathi ezithile, unganika abantwana abantwana. Kodwa ungadluli futhi ufune incazelo yegolide. Konke okufanayo ubisi lwebele kuze kufike ezinyangeni ezingu-6 kungcono. Ngemuva kokwethulwa kokudla okuhambisanayo, amanzi kufanele ahlinzekwe njalo! Ngaphezu kokubuyisela ukulahlekelwa komswakama ekushiseni, lokhu kuzosindisa iziqu ezivela ezinkingeni ezinjalo ngokugaya njengokuqunjelwa. Ngendlela, okufanayo kuya kubantwana asebekhulile.

Fad of appetite

Vumelana, okuningi kuwukushisa akufuni wena noma umyeni wakhe. Yini esingayisho ngendodana, ngubani ongazizwa ngokujulile izidingo zomzimba wakhe? Esikhathini esishisayo, isifiso sinciphise ezinganeni eziningi ezinempilo. Le ndlela yilezi: umzimba ugcina amanzi, futhi ukuvinjelwa kwamajuba okugaya kunciphisa. Ngakho ungacabangi ukuthi kuyinkinga encane. Ngokuphambene nalokho, ukwenqaba ukudla, i-crumb ivikela ngokwayo ukuphazamiseka kokugaya ukudla, ngoba ngaphandle kwejusi elanele lokugaya ukudla kuyohlala ngaphakathi esiswini. Ngakho-ke ungagqugquzeli kwenye i-spoonful of delicious futhi ungesabi. Cabanga nje ngezici zesidlo sasehlobo. Ukushisa kuyashisa, futhi ukuqinisekisa ukuthi ingane isondliwe ngokugcwele, ayilimazi!

• Ingabe ingane iyalahla ngokudla ukudla okuhambisanayo ngonyaka ngaphambi kwehlobo? Ikakhulukazi kusuka ekudleni okuphezulu kwekhalori, njenge-porridge nenyama? Amandla akhe adingekayo aneliswa ubisi lwebele noma ingxube. Akudingekile ukuba usunduze wonke ama-flavour enganeni nge hook noma by crook. Kulula ukulinda izinsuku ezimbalwa noma amasonto kuze kufike ukushisa.

• Lungisa izitsha ezinomsoco - isobho sehlobo, isobho, izitsha zemifino. Esimo sezulu esiyingozi, uhlelo lokugaya ingane ngeke lujabule i-cutlet ye-multiticomponent noma ngisho ne-cottage cheese casserole. Kodwa ngokuqinisekile uzojabula ngezithelo (okungekho ukungezwani komzimba!) Futhi amakhabe. Kodwa-ke, kungenzeka ukwazi lo mfana nge-watermelon kanye ne-melon emva kweminyaka emibili (cishe ngo-100-150 g ngosuku, emva kokukhishwa kwemishini emithathu kuya kwengu-250 g). Ama-melon aqede ngokuphelele ukoma, aqukethe amavithamini kanye nezici zokulandelela, kanye nenani elikhulu lama-carbohydrate ahlanganisa izidingo zamandla ezingane. Lokhu kusebenza ezitshalweni, nakuba ngokuvamile kukholelwa ukuthi i-apula ayiyona ukudla. Lapho emgwaqweni 35 C, ukudla okungcono akutholakali! Isifiso esiphezulu se-crumb ekuseni, isigamu sehora ngemva kokuvuka, futhi kusihlwa, lapho ethululela inala. Ngakho-ke clela ngalesi sikhathi izitsha zekhalori kakhulu - inyama, okusanhlamvu. Esikhathini sezulu esishisayo umntwana unamathela kancane kunokujwayelekile. Ngakho-ke, njengehlukile, kuvunyelwe ukunikeza isiphuzo kumntwana ngesikhathi sokudla. Kudingekile ukuba kube nomswakama! Kodwa ngenkathi eshisayo kuyadingeka ukwabelana nokudla nokuphuza. Kuyasiza kakhulu emsebenzini we-pancreas.

• Akukho lutho olwenza ngcono ukudla okunjengokubhukuda. Esikhundleni sokuba uhlale phansi etafuleni, bese uhamba kahle kunesihloko esithi: "Umama, ngokuba i-turtle!" - ugeza umntwana emanzini okushisa. Uzohluma, futhi kuyoba mnandi kakhulu! Izambatho ezingaphezu kokushisa zingathinta nokudla. Yebo, kushisa, ngisho naseThikeni elihle kunazo zonke! Ikakhulukazi ungathandi izingane ukugqoka izicathulo ekushiseni. Okufanelekile, akufanele kube khona umehluko omkhulu phakathi kokushisa kwezinyawo nomzimba wonke. Yiqiniso, izicathulo ziyadingeka uma kunengozi yokungena egumbini, noma ukuba khona kwezicathulo kudinga ukuhlonipha. Kulungile kwezinye izimo - izibopho ezingcono kakhulu! Odokotela baseMpumalanga bathi: ezinyaweni zitholakala amaphuzu e-reflex aphethwe ukugaya. Vumela izinyane lizivuselele! Qinisekisa ukuthi umntwana ushukumisela okuningi futhi ngokufanele adle amandla amaningi. Uma kungenjalo, ngeke kube nesidlo, kungakhathaliseki ukuthi kwenzekani. Ngaphandle kwefasitela kunemini emnandi futhi ukuhamba kukhishiwe? Yebo, futhi, imidlalo yokugezela noma echibini izosiza. Ayizinkinga!

Ukuhlanzeka yilokho konke!

Ukushisa akugcini nje ngokushisa nokushisa kwelanga, lapho ukhilimu omuhle uzovikela khona. Ukutheleleka emathunjini kungenye inkinga ehlobo ehlobo! Futhi ngezinye izikhathi kuwufanelekile ukukhipha isihlahla bese udla iberry elingavuthiwe, ukuthi uhudo luhlinzekwa kanjani. Buka lokhu! Akukho lutho oluphumelela kakhulu kunezandla ezigeziwe nesepha ngaphambi kokudla. Ungabe ogwini? Sebenzisa ama-wipe amanzi, awabhubhise ngokuphelele ama-causative agents of infirmities. Gcina ukudla esiqandisini! Ukuphazamiseka (ubisi, inyama) ukuhamba ngokushisa ngokuvamile akunakwenzeka: amabhaktheriya lapha njengoba lapha! Futhi ulahle izimpukane - abathwali bokutheleleka. Imithetho yokusinda ekushiseni ayibonakali yinkimbinkimbi kuwe? Bese ujabulela imvuthuluka ehlobo! Emva kwakho konke, kwenzeka kuphela kanye ngonyaka.