I-massage yenziwe kahle ...
... Uma umuntu ejabulela ukuzwa imfudumalo emnandi emzimbeni wonke, ubuhlungu obuqhamukayo, futhi abuqambi amanga, uhlaba umlomo wakhe futhi ucabange ukuthi uzophela nini. Lapho amasu akhethiwe noma enza ngokungalungile, kungenzeka kube nobuthakathaka, umqondo wobuthakathaka. Kuyafana nokudlula ngokweqile ukusikhipha. Uma uhlalisa nsuku zonke, ekugcineni uzoyeka ukusebenza - umzimba uzothathwa ngawo.
Uma emuva kubuhlungu
Indlela ikhethwe kuye ngokuthi kutholakala yini, kuyenziwe ngokusho komuthi kadokotela futhi uma kungekho ubuhlungu obukhulu. Uma kukhona isifo somgogodla, ukuphunga okungahambi kahle kuzolimaza kakhulu.
Uma unqobe ukucindezeleka
Izisulu zokukhathala okungapheli zizofinyelela ukusikhipha kwesifunda somlomo wesibeletho, emuva nangonyawo. Amasu okubamba ama-Massage alulaza, athambile, anesibindi sokugcoba, ukugcoba okulula nokuxubha. Ukuphumula ukuphuza izinyawo (izinyawo), i-Ayurvedic (ene-herbal nama-herbs), i-acupressure (shiatsu) kanye nokwelapha kwamatshe (ukubhubhisa ngamatshe).
Amabutho asephelile
massage jikelele yomzimba noma intamo ngemivimbo ejulile, ukuxubha ngamandla, ukugcoba kuzosiza ukujabula. I-toned quilting, i-chopping, i-effleurage, i-massage ne-ice cubes.
Kusuke kunzima emilenzeni
Ungenza ukugcoba ngezinyawo. Hlala ngesiTurkey futhi ugijime ngamandla. Kancane kancane cindezela izinyawo zeminwe ngeminwe yakho, bese udonsa umunwe ngamunye bese ucindezela unyawo. Phinda izikhathi eziningana.
Kusuka ekhanda
Shintsha ikhanda lakho phambili nangaphansi. Ngemijikelezo eyisiyingi, gubungela ikhanda lakho ngeminwe, uqale kusukela engxenyeni yezinwele kuya emathempelini. I-podyshchkami yakazatelno-g, cpdehnego ne-bhamygnnogo paltsev i-razgodite ebunzini eyodwa neyodwa i-pyroe eyengeziwe kusukela ebusweni kuya emgqeni wokukhula kwezinwele. Sika emuva entanyeni, entanyeni nasemaphethweni ehlombe nasiphethweni ngokushaya ngezandla zombili.
Futhi ungakwenza?
Kunezimo lapho ukubhucisa kuyingozi njengemithi engalungile. Khumbula:
► izinga lokushisa eliphezulu,
► Izifo zesikhumba, izipikili, izinwele, kufaka phakathi izidakamizwa,
► I-Tumors,
Izifo zegazi, ukuthambekela kokuphuma kwegazi,
► ukuphazamiseka emathunjini, ubuhlungu obukhulu besisu,
► noma yisiphi ukuvuvukala okunzima,
► Ukucindezeleka ngokweqile noma ukwehluleka kwenhliziyo.