Imithetho yokudla okunempilo yamakilasi empilo

I-Hooray! Ekugcineni, futhi, iphunga lentwasahlobo, iphunga labonakala emoyeni, esasikulindele sonke. Ilanga laqala ukukhanya ngokukhanya okukhulu futhi kaningi, futhi ekuqapheleni kufika ukuqonda ukuthi kithi futhi intwasahlobo enjalo esilinde isikhathi eside ifikile. Kodwa ekhanda lensikazi ngokufika kwentwasahlobo, kukhona ukukhathazeka okunye okunye: ukubukeka. Bonke abesifazane abanezikhathi zokufika kwentwasahlobo baqala ukubukeka ngokuphindaphindiwe kaningi kunokuba kuvamile esibukweni futhi cishe wonke umuntu uthola lezo zimbalwa zamakhilogremu engeziwe ezikwazi ukufakwa ebusika obude nobusika. Yini okufanele ngiyenze? Owesabayo uqala ukuzama zonke izinhlobo zokudla, futhi konke ngesikhathi esisodwa. Omunye uqala ukuzulazula ngemithwalo yemvelo ebucayi.

Omunye uqala nje ukucindezeleka kwentwasahlobo futhi umuntu uyeka ukujabulisa ilanga lasehlobo. Kodwa yeka. Into eyinhloko akuyona ukwesaba. Masisondele kule nkinga ngengqondo ezwakalayo nendlela yokukhuluma inkumbulo enengqondo. Isisombululo esihle kunazo zonke kulo msebenzi ukusebenzisa konke okuyinkimbinkimbi, kuphela lapho ungakwazi ukufezekisa imiphumela ebonakalayo. Ake siqale konke ngokuhlelekile.
Okokuqala, bhalisela amakilasi ekamelweni lokufaneleka. Uma kunethuba lokuthatha umqeqeshi womuntu siqu, uzokukwenza uhlelo oluthile lwamakilasi, kangakanani ukuthi uvakashele ihholo lokuzivocavoca, yiziphi izinto zokuzivocavoca, nokuthi kungakanani okumele ukwenze, lokhu konke okuzokutshela khona. Uma kunzima kumqeqeshi womuntu siqu, khona-ke ungaya emsebenzini ukuze usebenze eqenjini, uthembeke, kumnandi nangokwengeziwe. Awukwazi nje ukuletha ukubukeka kwakho ngokuhlelekile, kodwa futhi wenze abangane abasha nababaluleke kakhulu bomqondo ofanayo.

Kodwa isifundo esisodwa sizobe sesincane. Ungakhohlwa ngemithetho yokudla uma uthola impilo. Ukuzivocavoca umzimba kanye nokudla okunempilo kuphela kuzonikeza umphumela obonakalayo, futhi obaluleke kakhulu, ngokushesha. Futhi-ke yikuphi futhi ukuthi ungayisebenzisa kanjani le mithetho yokudla lapho usebenza kahle. Into ebaluleke kakhulu ukuyikhumbula ukuthi awukwazi ukunqabela noma yini ekudleni. Lapho sekufika entwasahlobo, umzimba wethu usuphelile kakade, zonke izinto zokugcina izinto eziwusizo zilinganiselwe, futhi uma uqala ukuzivimbela ukudla okunomsoco, ukwenqaba noma yimiphi imikhiqizo, umzimba ngeke uthola amavithamini ngakho kuyadingeka kuwo. Ukudla okunempilo emakilasini empilo kufanele kube ngokuphelele futhi okuphelele.

Zama ukudla izingxenye ezincane, kodwa ngokuvamile kuvame. Ungadluli isisu sakho. Yidla iningi lemifino eluhlaza, izithelo, imifino ehlukahlukene. Uma uzikhandla, kubaluleke kakhulu ukuphuza amanzi amaningi, ama-juice ahlukene. Kukhona umthetho owodwa, ungadli kahle ngaphambi kokuya ejimini. Phakathi kwesidlo sokugcina nezifundo zakho kufanele okungenani kube amahora amabili. Ngokufanayo, awukwazi ukuqala ukudla ngokushesha ngemuva kokuqeda ukuqeqeshwa kwakho ekamelweni lokufaneleka, futhi, kufanele uthathe isikhathi. Uma ufuna ngempela ukudla kulezi zikhathi, uphuze amanzi, ungcono ngaphandle kwegesi. Esinye isipho, ungadli ekudleni. Uma uhlanganyela emzimbeni, umzimba wakho uthola umthwalo omkhulu lapho futhi, ukudla kuzokucindezela ngokuziphatha, engqondweni engacabangi ngaso sonke isikhathi kuyohlale kucatshangwa ukuthi awukwazi ukwenza okuthile, futhi uma kukhona okungenzeka, kuphela ngenani elilinganiselwe. Kunzima kakhulu. Khumula. Lalela umzimba wakho, uzokutshela ukuthi uzokudla nini nokuthi uzokudla nini.

Isikhathi yisikhathi esimangalisayo sonyaka, imvelo ivuka, ivule, iphunga elimangalisa lokuvumelana kwayo yonke imvelo iqala ukuhamba emoyeni. Ngifuna ukufisa wena abesifazane abathandekayo, ngakho-ke lapho ufika entwasahlobo uzothola ukuvumelana lokhu. Ukuvumelana kwemvelo, ukuvumelana kwezwe, futhi okubaluleke kakhulu ukuvumelana phakathi kwakho. Ngiyaqiniseka ukuthi wonke owesifazane uhle ngendlela yakhe. Futhi entwasahlobo wonke owesifazane ulungile. Inhlanhla kuwe ngokusebenza ngokwakho, emzimbeni wakho. Futhi okubaluleke kakhulu uyazi ukuthi uzophumelela, ngoba ungcono kakhulu!