Izindlela zemvelo zokuvimbela ukukhulelwa ziye zaziwa kubantu kusukela ezikhathini zasendulo. Bahlolwa futhi banokwethenjelwa ngokweqile, ngendlela efanele kanye nokuhlela okujulile. Ngaphezu kwalokho, ngokungafani nezindlela ze-hormonal (nokunye okuhlinzekwa kakhulu) akuyona ingozi empilweni. Ziyini - izindlela eziphumelela kakhulu zokuvimbela ukukhulelwa? Lokhu kuzoxoxwa ngezansi.
Ukuziyeka ngokocansi
Njengoba wazi, indlela elula futhi ephumelelayo kakhulu yokugwema ukukhulelwa ukulahla ubulili ngokuphelele. Ngendlela, lokhu akuyona into ebucayi njengoba kubonakala ekuqaleni. Kukhona izindlela eziningi ezijabulisayo zokujabulisa omunye nomunye, ikakhulukazi uma "ungaphansi" ekuvuthweni komzimba ngokuguga. Abanye besifazane bathola injabulo enkulu ngokuqondile ngenxa ye-caress ne-prelude, kunezocansi ngokwazo. Ngakho-ke, uma ukukhulelwa kungafakiwe kuzinhlelo zakho - ukuziyeka kuyindlela kuphela yokuvimbela ukukhulelwa nge-100%.
Ukufakela
Eqinisweni, le ndlela ihambisana neyokuqala. Okusho ukuthi, akukho okuxhumana ngqo. Kodwa-ke, kukhona umehluko - uma uhlambalaza, bobabili abalingani basesidleni, bathatha izimo ezifanayo njengezocansi ezivamile, kodwa ukungeniswa kwepenisi akukwenzeka. Iyini ingozi? Ngesikhathi "emidlalweni" enjalo indoda ingaba nokujula emzimbeni wesifazane, futhi lapha amathuba okukhulelwa akhula ngezikhathi ezithile. Le ndlela ivame ukusetshenziswa ngabantu abasha abenza i-debut yabo kule ndawo yokuphila. Bafunda ukuziphatha ngokocansi nezindlela zokuzijabulisa bona kanye nomlingani wabo. Indlela yokukhulelwa ngokweqile iyasebenza ngokwanele ngokunakekelwa.
Indlela ikhalenda yokuvimbela ukukhulelwa
Muva nje, indlela ethandwa kakhulu yindlela yekhalenda. Le ndlela isekelwe kwizifundo ezangekhulu lama-30 zangekhulu lama-XX kubonisa ukuthi ukuvuthwa njalo kuyenzeka ngosuku lwesishiyagalolunye (14-1) lomjikelezo (kanye / nokungena kwezinsuku ezimbili), hhayi phakathi komjikelezo, njengoba abantu abaningi bacabanga. Ukujikeleza kokuya esikhathini kwabesifazane abanempilo, ngokusho kochwepheshe, kungahluka ngokwesibonelo, izinsuku ezingu-21 kuya kwezinsuku ezingu-35. Kunoma yikuphi, ukuvuthwa kungase kwenzeke nxazonke ngosuku lwesi-14 lomjikelezo.
Ngokusho kwekhalenda, umuntu kufanele abale ubuhlobo phakathi kwezinsuku ezingu-9 emva kwesikhathi sokuya esikhathini nangaphakathi kwezinsuku ezingu-9-18 ngaphambi kokuphuma kwezilindele. Isikhathi lapho lokhu kuphuma khona, kunqunywe ubude bokugcina kwemijikelezo yokuhamba esikhathini esiyi-6-9, futhi kugxila esikhathini sokuphila se-ovule ngemuva kokuvuthwa (izinsuku ezimbili) kanye ne-semen ngemuva kwe-ejaculation (izinsuku ezingu-5-7).
Indlela elula futhi ephumelelayo ngokwanele, kodwa ayifani nokuzikhethela okukhethekile. Kumelwe sibheke ngokujulile izibalo, kungakhathaliseki ukuthi isifiso, izifiso zesifiso nemicabango yokuqala. Kuvame ukubhekana nezimo lapho abalingani bexabana ngoba "bafuna", kepha "namhlanje awukwazi." Ukuzizwa njalo kwengxabano kubulala isifiso, nakuba njengendlela yokwelapha kuhle kakhulu.
Indlela yokushisa
Isekelwe ekushintsheni kokushisa komzimba kowesifazane ngezikhathi ezithile. Izilinganiso eziyisisekelo nsuku zonke zenziwa ekuseni lokushisa komzimba, ukuze ukwanda okukhulu kwezinga lokushisa kungabonwa ngesikhathi esisodwa. Lokhu kwenzeka lapho ukuvuthwa (ngezinkambo eziyinhloko, eziphindaphindiwe zomsebenzi we-ovarian ezihilela ukuxoshwa kweqanda elivuthiwe kusuka ku-follicle). Amazinga okushisa aphakeme agcinwa izinsuku ezintathu ezilandelanayo ngesikhathi sokuvuna njalo ngenyanga. Ukuwa kwezinga lokushisa kubonisa ukuphela kokuvuthwa kwezinsuku futhi izinsuku ezilandelayo ziphephile uma ungaqiniseka ukuthi ngeke ukwazi ukukhulelwa.
Ukuze unqume ubude besikhathi esiphephile kusukela ngosuku lokuqala lokushisa okukhulayo, okungenani izinsuku ezingu-6-8 kufanele zisuswe. Le ndlela esebenzayo yokuvimbela ngokweqile inemibandela eminingi, ngaphandle kwalokho engeke isebenze ngokwanele. Ekuseni, izinga lokushisa lomzimba kufanele lilinganiselwe nsuku zonke, cishe ngesikhathi esifanayo ngemva kokuvuswa nokungaphumi embhedeni, okungenani emva kwamahora angu-6-7 okulala.
Kubalulekile ukukhumbula ukuthi izimo ezifana nokuhamba, ukuguquka kwesimo sezulu, ukucindezeleka, ukutheleleka, ukuvuka ebusuku, isibonelo, kumntwana noma emsebenzini ebusuku, ukuphuza utshwala, ukuthatha imithi, ukukhathala, kungaba yizizathu zephutha ekufundeni kahle ishadi lokushisa.
Indlela yokulawula imfihlo
Iqiniso liwukuthi ukubonakala nokuvumelana kwezimfihlo ezihlukahluka kuye ngokuthi isigaba somjikelezo wesimiso. Ochwepheshe bahlukanisa izinhlobo ezimbili ze-mucus: uhlobo lwe-estrogenic (isici sesikhashana esiseduze ne-ovulation) nohlobo lwe-gestagen (luvela ngemuva kokuvuthwa). Imfihlo ye-Estrogenic iyashesha, iyabonakala, iluhlaza, iguquguqukayo futhi iguquguqukile. Banikeza umuzwa womswakama ngaphakathi kwesifazane. Ngezinye izikhathi iqukethe ukuxubana kwegazi. Imfihlo yokugcina igestagenous inamathele, inemibala emhlophe noma ephuzi. I-opaque, i-turbid flocculent, ilukhuni futhi inamathele. Akunikezi ukuzwa kwamanzi emanzini. Ngenxa yokuqina okunamandla nokunamathela, izimfihlo zokugqoka zingenakwenzeka ezingeni elingenakulinganiswa nesidoda, ngakho-ke ziphikelela emcimbini wesibeletho. Lapho bafa emahoreni angaba ngu-8 kuya kwe-12 ngaphansi kwethonya lamakhemikhali angama-acidic. Isikhathi esiphephile siqala izinsuku ezintathu emva kokuqinisekiswa kobukhona be-mucus obukhulu, obunamathele.
Ezinye izimpawu ze-ovulation
Ukuphuma kwekhanda lomlomo wesibeletho kwenza owesifazane aqonde lapho isikhathi esivundile, isikhathi sokuvuthwa kwenzeka, futhi uma ukuvimbela ukukhulelwa okungadingeki kufanele kuqiniswe. Ngakho-ke, kungaphawulwa ukuthi umlomo wangaphandle wesibeletho uvula ngaphambi kokuvuthwa (lokhu kubizwa ngokuthi "isibalo somfundi") futhi lesi yisikhathi lapho kungcono ukulahla ucansi.
Ngaphezu kwalokho, owesifazane angakwazi futhi ukunaka ezinye izimpawu zokuvuna ukugqamisa izinsuku zabo eziphephile. Isibonakaliso sokuqala ubuhlungu obufushane besikhathi esifushane esiswini esingaphansi, ngokuvamile esisodwa. Lezi zinhlungu ziqala ukukhululwa kwe-ovum kusuka ovary. Uphawu lwesibili luyisimo sengqondo. Iningi labesifazane ngesikhathi sokuvuthwa noma isikhathi esivundile sinobuqili, sebenzisa kangcono, bheka kangcono. Ngemva kwalokho, ngemuva kokuvuthwa kwezinwele zabo ziba buthakathaka, amehlo akhathele, ukukhubazeka kwesikhumba kubonakala kunamandla futhi isifuba sinzima futhi sibuhlungu.
Ukuphazamiseka ngokobulili
Indlela evame kakhulu yezindlela eziphumelelayo zokuvimbela ukukhulelwa. Lesi isenzo socansi, lapho umuntu kufanele asuse ipeni kusuka esithweni sangaphambi kwesisu. Ngokungafani nezinye izindlela zemvelo, akuhlotshaniswa nokuziyeka ngezikhathi ezithile. Okusho ukuthi, ungaba nobulili noma kunini.
Le ndlela idinga isipiliyoni esithile ekuqaliseni izimo ezibucayi kanye namakhono okusheshisa. Ngakho-ke, akufanele isetshenziswe amadoda adonsela ejaculation ngaphambi kwesikhathi. Ungakhohlwa ukuthi inani elincane lomdlwane likhishwa ngokushesha ngaphambi kokujula ngenxa yokuvuswa kobulili. Ezinye ze-spermatozoa nazo ziyi-urethra, hhayi kude nejwabu kanye nekhanda lepenisi. Ngemuva kocansi bangangena ngaphakathi, futhi isidoda singabangela ukukhulelwa. Ngaphezu kwalokho, emadodeni lokhu ngezinye izikhathi kungaholela ezindabeni zokuhlukunyezwa ngokobulili, ukuthambekela kohlobo lwe-ejaculation ngaphambi kwesikhathi, futhi ngezinye izikhathi ngisho nokungabi namandla. Lokhu futhi akuzuzi abesifazane, ngoba njalo kuhlotshaniswa nokudonsa okujulile kwegazi ezivela ezingxenyeni zomzimba kanye nokuntuleka kwe-orgasm.