Ukwehlisa isifo sokuzivikela, i-hypothermia, i-avitaminosis, izifo ezingapheli ze-nasopharynx kanye nokuphefumula, ukuguquka kwesimo sezulu, inkathi yokuphumula. Ukuxhumana ngqo nomuntu ogulayo. Ngisho ne-banal hypodynamia ibonakala ibuthakathaka umzimba futhi yenza kube lula ukuthatha amagciwane nezifo!
Uma umndeni ugula . Sebenzisa izindlela zokuvimbela: i-mask, ukudla kwe-vitamin C, ukugcoba kwempumu nge-oxolin amafutha (kuhlala cishe amahora amathathu). Ventilate efulethini, yenza yokuhlanza emanzi, kabili ngosuku, uchithe aromatherapy ekamelweni ngamafutha aqukethe phytoncides (imizuzu 15-20).
Ungavumeli lesi sifo sibe semngceleni. Phakathi naleso sifo, gwema izindawo ezigcwele. Gqoka izingubo zonyaka. Qala ukuthola ama-immunomodulators, isibonelo, i-echinacea noma inja evukile.
Ukungena: Bheka ukuthi yini oyidlayo! Ukungahambisani nokuhlanzeka: izandla ezingahlanjululwanga, ukudla okuphuzile noma ukuthengwa ngemikhiqizo yokudla, izimo ezingenamthetho, amanzi angcolile, uxhumane nesiguli.
Uma umndeni ugula. Kubalulekile ukulahla yonke imikhiqizo esolisayo. Isiguli kufanele sibe nezitsha zakhe, okumelwe zihlanjululwe ngamanzi abilayo. Ukugeza, ukucwilisa, isitsha sezindlu zangasese esihlanzekile.
Ungavumeli lesi sifo sibe semngceleni. Imikhiqizo yokugeza, uthele ngamanzi abilayo. Phuza amanzi abilisiwe. Qaphela ngokudla "kwe-stale". Gwema izimakethe ezizenzekelayo, ungathengi inyama nemikhiqizo yezinhlanzi, amaswidi.
Amafungus - ukuhlanzeka kubalulekile ! Ungagula ku-pedicure noma i-salic manicure, nasezibhishi lokubhukuda, ekamelweni lokushintsha, e-sauna, ogwini nakwezinye izindawo lapho abantu behamba bengenazicathulo.
Uma umndeni ugula.
Iziguli ezingaphezu kuka-30% ezinezinambuzane ezitholakale ekhaya labo ezivela ezihlotsheni. Isiguli kufanele sibe nesambatho somuntu siqu, ithawula kanye nezinsila. Izicathulo zingenakunqunywa nge-actic acid e-40%, izingubo ziphekwe ngo-2% isepha nesisombululo soda ngemaminithi angu-10, ibhuku liphathwa nge-disinfectant detergents.
Ungavumeli lesi sifo sibe semngceleni. Ngokusula izandla ezindaweni zokusetshenziswa okuvamile, amathawula wephepha atholakala ngamathawula. Beka ama-raft slippers echibini, i-sauna nezinye izindawo lapho kungenzeka khona ukutheleleka. Ungagqoki izicathulo zomunye umuntu!
Helminths - ungavumeli
Umzimba obuthakathaka kuyindawo enhle ye-helminths. Uma umndeni ugula. Kulula ukuthelela izibungu. Isiguli kufanele siphathwe nge-deworming (susa izibungu). Amaqanda nezimpungushe ze-worm zingahlala ezitheni naselineni. Zivikele wena nomndeni wakho kwisifo esiyingozi, ngaphambi kokucubungula amathawula, izingubo kanye nezitsha zokugula. Futhi usebenzise ukuvimbela ukuvimbela ukuvimbela amalungu omndeni nezilwane ezifuywayo.
Ungavumeli lesi sifo sibe semngceleni. Izandla zami, ungaphuzi amanzi aluhlaza, fry inyama nenhlanzi kahle. Qaphela ukuthi ingane ayidonseli izandla emlonyeni wakhe. Izithelo, imifino, uthele amanzi abilayo.
I-hepatitis: imithetho yokuphepha
I-Hepatitis A ne-E ingatheleleka ngaphandle kokugeza izandla zakho emva kwendlu yangasese, ukuphuza amanzi angcolile noma ukudla imifino nezithelo ezingahlanjululwa. I-Hepatitis B, C, D ne-G iyadluliselwa ngegazi-ngisho nezinsimbi zomuthi, izinhlanga, ama-toothbrushes ayingozi. Ukudluliswa ngokocansi kwegciwane kuvamile. Uma umndeni ugula. Uma i-hepatitis A noma i-E, kubalulekile ukunciphisa ukuxhumana nesiguli. Mnike izitsha zakhe zangasese, usula indlu yangasese nomkhiqizo ophethe i-chlorine. Bilisa ukuhlanza. Landela imithetho yokuhlanzeka komuntu siqu futhi uqiniseke ukuthi yenziwa izingane: isibindi sikhula iminyaka engu-12, futhi isibindi sesibindi, esidluliselwe kulesi sikhathi, siyingozi kakhulu. Uma umuntu one-hepatitis B, C, D noma uG esekhaya, oxhumana negazi lakhe kufanele kugwenywe (ukulala nomuntu othandekayo kuphela ngekhondomu).
Ungavumeli lesi sifo sibe semngceleni. Izingane zigonyelwe ukulwa nesifo sofuba B, abantu abadala - uma besengozini (abasebenzi bezempilo, amalungu omndeni weziguli noma abathwali be-hepatitis B, njll).
U-Angina: kanjani ukuzivikela?
Ukuphefumula nge-angina kulula, ngoba idluliselwa ngamaconsi amancane. Isici esibuthakathaka sinomsoco wokunciphisa, i-hypothermia.
Uma umndeni ugula. U-Angina usatshalaliswa kakhulu, ngakho-ke isiguli kumele sibe sesinye isikhathi. Kumele adle futhi aphuze esitokisini esithile (esilisiwe emva kokudla ngakunye), sebenzisa ithawula lomuntu siqu.
Ungavumeli lesi sifo sibe semngceleni. Embranini ye-mucous ye-pharynx yayimelana nokubandayo, kufanele ihlale ipholile: hlambulula umphimbo ngamanzi, kancane kancane wehlisa izinga lokushisa layo (amanzi asebenzayo ikakhulu nolwandle usawoti). Bayosiza ekwandiseni umkhuhlane wokuqina kanzima (ukugeza emoyeni, ukugcoba ngamanzi apholile, ukusula ngethawula elimanzi lomzimba wonke nentamo ikakhulukazi), umzimba wokuzivocavoca nokuvivinya umzimba njalo.