Ngokuba wena ukuqala kukaMashi akusilo umngcele wentswasahlobo, kodwa ubusika obujulile, ekupheleni kwawo okwamanje okuzobonakala? Futhi akuyona ukuboniswa okuguquguqukayo kokuguqulwa okukuvakashele ekuseni, futhi ukulangazelela okukhanyelayo kwawulawula ibhola usuku lonke eshaweni? Ingabe yenza ulale futhi ufuna i-chocolate? Ngakho, usakunqoba. Ши д Chor Chor д Cши Chor Chor Chor Chor Chor C Phakathi naleso sikhathi, izimbangela zokucindezeleka zimbalwa kakhulu, futhi ukubhekana nazo ezimweni eziningi kungenzeka ngisho ngaphandle kochwepheshe. Yini ngempela ukucindezeleka nendlela yokubhekana nayo. Konke lokhu kufakwe ngezansi.
Kusukela ekubukeni kwezinto eziphilayo.
Imoya ecindezelekile kanye nokwehla kwamandla ebusika nasekuseni kwentwasahlobo kungumphumela wokuntuleka kokukhanya. Isikhwama, ukuthi impela ixhunyiwe kanjani, manje isixazululwe. Ukusola kungenxa yegeni le-pineal elisebuchosheni bomuntu. Yilapho i-hormone eyaziwa kakhulu yenjabulo - i-serotonin ikhiwa. Futhi lenziwa kuphela ngaphansi kwethonya lokukhanya.
Le ndlela ilula: ukukhanya kubonakala nge-retina yamehlo, ulwazi mayelana nalo lufika hypothalamus, futhi kusukela kulo izibonakaliso ziyadluliselwa ku-epiphysis - leyo gland yengwenya efanayo. Ngaphezu kwalokho, i-pineal gland iqukethe amangqamuzana azwelayo futhi ngisho anikezwe nesimo esithile se-lens, futhi udonga lwe-skull endaweni yalo lube mncane kangangokuthi ukukhanya kungena ngaphakathi. Uma kungabikho ukukhanya noma ukungabikho kwayo, enye into isetshenziselwa ngokuqinile ekwakheni i-epiphysis, i-melatonin, eholela ekuqotheni i-melancholy. Yingakho ebusika, lapho ubusuku bude kunezinsuku, futhi ilanga libonakala lingavamile kakhulu kithi, inhliziyo ivame ukucindezeleka. Yingakho ezikhathini zasendulo i-epiphysis ibizwa ngokuthi iso lesithathu futhi libhekwa kuye indima yesabelo somphefumulo. Eqinisweni, isimo sethu sengqondo nesimo sengqondo empilweni sincike kulokho okwenzekayo kuyo.
Ши Cши Cши д Cши д Cши д Cши д Cши Cши C
• Ekuseni nakusihlwa, lapho amafasitela ebumnyama, ungagcini ugesi, futhi uma umkhiqizo wakho unezibani ezinhlanu, akeke ushise ngesikhathi esisodwa. Ukuzuza ngale ndlela elula umzimba ngokuvamile uqala ukuzizwa ngaso leso sikhathi. Hlola wena namuhla.
• Shiya umkhuba wokuvula amafasitela ekamelo lokulala isikhashana. Mhlawumbe iwashi lakho le-alamu lihlelwe isikhathi esilandelayo kunomuso kaFebhuwari. Kodwa, okokuqala, ukulahlekelwa njalo imisebe yokuqala yelanga - ukunethezeka okungenakuvunyelwa. Futhi okwesibili, ngisho nososayensi baye bafaka umphumela omuhle emzimbeni weqhinga eliqakathekile lokulindela: kuqala - ukukhanya, futhi kuphela-ukuvusa.
• Isikhathi sokuhlala phansi kokudla kwe-tryptophan. I-amino acid tryptophan iyisixhumanisi esibaluleke kakhulu ekuqalisweni kwe-serotonin. Bhala phansi ephepheni uma usesitolo: i-turkey, amaqanda, ushizi, ubhanana.
• Ungaziphiki usuku lokuhamba. Kuyindlela enhle yokuthola ilanga elengeziwe ngisho nosuku olunamafu. Sahlukanisa ikhefu lesidlo sasemini sibe yizingxenye ezintathu: ukuhamba esiteshini esiseduze, isidlo sasemini, ubuya kusuka e-cafe, futhi ngezinyawo - konke imizuzu engamashumi amabili. Ingqikithi - imizuzu engamashumi amane yokuvuselela isimo sengqondo sosuku lonke.
Ngokombono we-psychology.
Ukucindezeleka kwonyaka kuyisenzakalo esibucayi kakhulu, sidalwe ngokuhlelekile futhi sihlakulelwe kahle. Beka konke - umkhuba wokweqa izinkathi zonyaka. Qhubeka Bhala ukubuyekeza Hambisa ukubuyekeza Ukubuyekeza kwami Buyekeza kusukela ku- Izibuyekezo Ukuba usizo Okusha kakhulu Isilinganiso Ukuba usizo Zonke izinhlobo Zonke izinhlobo Uhlobo lwakamumva Bhala ukubuyekeza Iningi labantu alinelisekile nganoma yini. Ши Cши Cши д Cши Cши Cшиши Cшиши Chor C C Entwasahlobo inomoya, kushisa ehlobo, kuvula ekwindla, kanti ebusika kusukela zonke izinkathi ngokuvamile kungafanelekile, ngoba ngalesi sikhathi sonyaka sivakashelwe ukucindezeleka. Lokhu thina sizikhuthazela ngokuzikhandla ngomqondo wokuthi ubusika kumele bukhuthazelele. Siphikisana namaholide asebusika futhi ungavumeli imicabango mayelana namaphethini ezimbali ezigqoke nezingubo zasebusika. Ubusika ekuqondeni kwethu - isikhathi sokwenza imali nokunyuka izinga lezemisebenzi. Zonke izinto ezimnandi kakhulu esilondolozayo kamuva - lapho ubusika sesiphelile. Futhi sinesizungu silinde ukuphothula iziqu.
Ukucindezeleka kwasebusika yilokho okulindeleke ukuthi kuzalwe kabusha. Futhi endleleni, emasikweni aseSlavic ebusika yisikhathi sokuphumula okukhuthele kakhulu futhi okunempilo, amaholide amahle kakhulu futhi amaningi, imibala ekhanyayo futhi enemibalabala kakhulu.
Ukulungisa amaphutha.
• Siya eholidini. Endaweni ethile, lapho izimvemvane zikhona khona manje futhi zikhona. Kodwa uma uhlala ezweni lakini, izinjabulo nezinzuzo zingatholakala nakakhulu. Ukuhamba usuku lonke ohambweni lokuhamba ngezinyawo - ngokuzungeza kwedolobha. Ukuhamba ngeviki emzaneni okude - izinkuni zomlilo nesitofu bese ubopha amasokisi e-wool, ngabo, balungise ugogo wangempela ensimbi ejikiwe futhi bahambe baya emthonjeni ama-valenok, babheke izinkanyezi ekuzingeleni amabhayisikili, futhi balalele ukukhala kwezingcingo ezintambo. Hlala kuyo yonke iholide edolobheni - iya emathempelini, iminyuziyamu nemiboniso, umeme abangani ukuba baqhube futhi uhlele imithwalo yomculo wegitare ...
• Sithenga izinto ezikhanyayo. Ukugeza kwansuku - ngethawula kuma-daisies, ukusebenza - ku-costume ye-lilac, esitolo - ngesikhwama esiteji, nokulala - ngaphansi kwengubo enezintende namaprothiksi ...
Ngokumelene nesizinda sobudala.
Izenzakalo eziningi nezenzakalo zibonakala zichazwe. Kubonakala, kepha akusikho. Umbono omncane wezwe akuyona nje imbangela evame kakhulu yokucindezeleka, kodwa futhi okukwenyanya kakhulu. Ngoba iqukethe umphumela. Kodwa ngisho nabadala basungula ukuthi izwe esiphila kulo yilokho esikucabanga ngakho. Uqinisile ngokuphelele. Akusilo izwe elikusizungezile, kodwa sizungezile ngokukhathalela kwethu. Futhi ibonakala kahle ngendlela esiyibona ngayo.
Mhlawumbe umbono oqondile kakhulu wezwe ungabantwana. Qaphela: abahlupheki ngokucindezeleka kwenkathi. Khumbula indlela owake wajabula ngayo yonke into encane - imitsheni entsha emisha, i-candy etholakala ngokungahleliwe, iqhuma ngqo ebusweni beqhwa leqhwa ... Konke kuguqukile, - usho ngokudabukisayo. Kodwa akukho lutho olushintshile! Unama-glove amasha, kune-candy eminingi ehlanganiswe ebhokisini kusukela ku-Eva Wonyaka Omusha, futhi ama-flakes ahamba efasiteleni, ngakho sekuyisikhathi sokushiya ehhovisi futhi wenze iqembu lonke leqhwa ndawonye ndawonye. Ngeke sithole imininingwane yokuthi kungani umbono wangaphambili weqiniso kwenzeka. Vele ubuyisele.
I-C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C
• Usuku losuku lungamandla amakhulu. Siyabonga, wonke umuntu unempilo futhi ujabule. Kungani ungapendeli usuku ngokuvumelana nayo yonke imithetho - ngehora lesishiyagalombili lokulala, ukudla kwasekuseni okunempilo, ukuhamba kusihlwa, ukugeza kwe-chamomile kanye nesilazi yobisi ebusuku.
• Uma ungenakho ukuzilibazisa, thola ngokushesha okuthile okuthakazelisayo. Ngcono nakakhulu - bhalisela umbuthano, studio, isikole noma ibhola.
• Ukungena ebuntwaneni akusho ukuthi uhambe ngobuhlungu. Vumela hhayi kuphela ukusabalalisa i-solitaires kwikhompyutha yakho yokusebenza, kodwa futhi ukuphanga imifanekiso yomntwana ehlezi phansi. Misa umphenyi eceleni bese ufunda indaba. Qala ukubuka amathangi bese uthenga indebe ngebhedi le-teddy.
• Ngezinye izikhathi imizwa yindaba yobuchwepheshe. Zinike umsebenzi: ukumamatheka - izikhathi eziyishumi ngosuku, ukuhleka - izikhathi ezinhlanu nesikhathi esisodwa - ukuqhuma ukuhleka. Ши C CшиTH C C C C C C C C C C C C C C C