Imvelo yomuntu ngewashi lezinto eziphilayo

I-alamu yokukhala iphazamisa ukulala kwakho ngokukhululekile. Ngaphandle kokuvula amehlo akho, uyayipheka futhi uyiqede, uzama ukuzinikela eminye imizuzu emihlanu yokulala! Awukwazi nje ukuvuka. Kodwa manje kufanele usukume, wenze zonke izinqubo zokungavinjelwa kwamanzi, izinto zokudla kwasekuseni, ukugqoka, ukuphuma ... Uma lokhu kungokwakho, ke awuhlali ngesigqi sakho semvelo.

Isayensi yanamuhla isifikile ezindaweni eziphakeme, kodwa into kuphela engakaze ifunde ukuyiqonda kuze kube sekugcineni yindoda ngokwakhe. Zonke izinsimu zesayensi ezisebenzelana nezifundo zabantu zisencane kakhulu (ngesilinganiso esingokomlando). Umqondo wokuthi izinqubo zenzeka emzimbeni womuntu, ngokuhambisana nemijikelezo ethile yesikhathi, ososayensi abanentshisekelo kanye namashumi ambalwa eminyaka edlule. Bese baqala ukutadisha umlingiswa womuntu ngewashi lezinto eziphilayo.

Iwashi langaphakathi

Isayensi, ukutadisha iwashi, "ukuphawula" ngaphakathi kwethu, kusiza ukuqonda imibuzo eminingi enomusa kakhulu. Isibonelo, kungani umlingiswa womuntu we-"owl" ehluke kakhulu ngokwemvelo ye "lark", kungani ngokuvamile singasebenza ngokuhlukana imini nobusuku, ukuthi imijikelezo yokuvuka nokulala ihlobene kanjani nobudala, yimuphi ukucindezeleka ekwindla kanye nendlela yokulwa nayo ngosizo olukhanyayo ukukhanya, ukulala okungakanani okudingayo ukuze ugcine impilo yakho nokunye.

I-biorhythmology inika bonke abanentshisekelo "ekuzalweni kwezinyoni" amathiphu amaningi awusizo futhi inikeza izeluleko zayo ngezikhathi ezehlukene. Wonke umuntu unento efana newashi eyakhelwe ngaphakathi elawula impilo yakhe futhi ngezinye izikhathi ayifuni ukuzivumelanisa nesikhathi sangaphandle. Ungathenga ngokwakho iwashi elikhulu kakhulu, kodwa iwashi langaphakathi lizohamba ngokuvumelana nemithetho yalo. Ngisho noma ulungisa umuntu emgodini ongaphansi komhlaba futhi ubasuse ithuba lokulandela isikhathi, umzimba wakhe uzophila ngokuvumelana nesimiso esithile. Ngaphezu kwalokho, ucwaningo lubonisa ukuthi ubude obuphakathi kwezinsuku zangaphakathi zokuziphendulela kubantu abahlukaniswe nezibonakaliso zesikhathi sangaphandle kungaphansi nje kokujwayelekile - amahora angu-25. Kodwa kunesinye isikhathi esithakazelisayo: phakathi nezifundo zamabhrihythms abesilisa nabesifazane, kwacaca ukuthi ubulili obufanele babudinga ukulala okungaphezulu! Ukuphila ngesimiso sabo esiphezulu, abesifazane abalala ngokwengqondo isikhathi esingaphezu kwehora nesigamu kunamadoda.

"Larks", "ama-owls" kanye "namajuba"

Iningi le-biorhythmology ye-oscillation inesikhathi esilingana nosuku. Imilolo enjalo ibizwa ngokuthi nsuku zonke, noma i-circadian. Ngokubaluleka kwezimpawu zansuku zonke ngabanye abantu bahlukaniswe ngezigaba eziningana eziyinhloko, okudumile kunawo wonke "ama-larks" kanye nama-"owuni". Imvelo yomuntu ihluke kakhulu, kuye ngokuthi "enye inhlangano yezinyoni".

Ngenxa yesigqi saso somsebenzi wansuku zonke, isimo sewashi kubantu abahlukile sihlukile. "Larks" bayakhukhumezeka kusukela ekuseni kakhulu: bavuka ngaphandle kwewashi (ngezinye izikhathi eside ngaphambi kokuntwela kokusa), badla ukudla kwasekuseni benesidlo, bajabulele ukugijima ekuseni, futhi phakathi nosuku, lapho ukusebenza kwabo kufinyelela phezulu, basebenzisa kabusha yonke imininingwane ebalulekile. Yiqiniso, kusihlwa kusihlwa, "ama-larks" ahlasele futhi angasakwazi ukuqeda umbiko wekota, okwenziwe ngentshiseko enjalo ekuseni. Manje bangakwazi ukubuka kuphela "ama-owuni" awakhuphuke kuze kube manje, okuyinto, ngemva kokushona kwelanga, nje "ihora lenkanyezi" liqala nje.

Ngokuqondene "nezikhukhula", bathanda ukulala eduze nosuku bese bevuka kusondla, abanalo isidlo sasekuseni kuze kube ngemva kwamahora ambalwa emva kokukhula, ngoba ngaphambi kokuba umzimba wabo ungeke ukwazi ukuthola ukudla, futhi ukuphakama komsebenzi wabo kufinyelela emahoreni ngokuhlwa kusihlwa. Ngendlela, ngokusho kwezibalo, ekuseni "ama-owls" enza amaphutha amaningi ngokuphindaphindiwe nesigamu kunama "larks", kodwa kusihlwa lesi sibalo sishintsha ngqo. Kodwa, ngaphezu kwesimiso - ama-owls "ahluke" kuma-larks "futhi ngoba kulula ukuvumelanisa nesimiso somunye umuntu. Isibonelo, i- "owl," ngoba konke akuthandi ukuvuka, kulula kakhulu ukuvuka ekuseni kunokuthi "i-lark" - ukusebenza ebusuku. Ngaphezu kwalokho, "ama-owls" anelungelo lokugcwalisa usuku lwabo (uma nje bekhona ithuba elimnandi kangaka), kodwa "ama-larks", njengombuso, angalala kuphela lapho isikhathi sabo sifikile ngesikhathi se-biological.

Ngaphezu kwe "larks" nethi "ama-owls", kukhona futhi uhlobo lwesithathu lwabantu, okuyinto ama-biorhythmologists abiza ngokuthi "amajuba." Bahlala ngokuvumelana newashi le-biological elula kakhulu. Ungabuyeli futhi ulale ngesikhathi esifanele. Ngokuvamile ukuphakama komsebenzi wabo kungehora lesithathu ntambama. Isigqi sasuku zonke "amajuba" kukhona phakathi kwama-"larks" nakusihlwa "ama-owls". Ngamanye amazwi - izinyoni zingukuhlwa futhi kuzo zonke izici zilinganisela. Futhi ukusebenzisa kulolu hlobo cishe kungenzeka kakhulu.

Indlela yokuhambisana nezinyoni "ezihlukahlukene"

Kumele ngivume ukuthi "ama-owls" kanye "nama-larks" athola kahle isikhathi eside. Kodwa akuzona njalo empi. Ngezinye izikhathi bangena ebuhlotsheni obuzuzisayo, abanye baze benze imindeni. Yiqiniso, izibalo ezingenabuthakathaka zithi ukuhlukana okuyisithathu kwabayishumi kwenzeka ngokuqondile ngenxa yokungalingani kwama-biorhythms of the spouses. Ngenhlanhla, "ama-owls" kanye "nama-larks" namanje banamathuba okuhlangana.

Izazi zengqondo zikholelwa ukuthi ngokuzama ukuhlukumezana, abantu abaningana abanezinhlobo ezahlukene zomsebenzi bangakwazi ngisho nokuzuza kule ndawo, ngokuhambisana ngempumelelo. Iqiniso, udinga ukubonisa ukubekezela nokuqapha okuthile. Okunye okuyingxenye yemibono yenyunyana engenakuqhathaniswa abazoyidinga ukuyihlabela. Isibonelo, izingxoxo zakusihlwa yizindawo zokucima umlilo noma ama-jogs ahlangene ekuseni. Wonke umuntu kuzodingeka akhumbule njalo ngezici zomlingani futhi akwazi ukuzivumelanisa nabo: ekuseni, "i-lark" ingcono hhayi ukuvusa "isikhwama" ngisho nokuncane ukukhuluma ngokungaphezi, futhi kusihlwa "i-owl night" akufanele ihluleke ukhathele usuku "lark". Ekugcineni, uma ufuna ukuzama, isikhathi esifanele bobabili bobabili bayothola!