Umthetho oyinhloko wale ndlela, owasungulwa ngumlobi wencwadi, yizona zinzuzo zezempilo eziphezulu futhi kulula ukusebenzisa. Encwadini ethi Allen Carr (encwadini yeRashiya yale ncwadi ibizwa ngokuthi "Indlela elula yokunciphisa isisindo") ikhombisa indlela enikeza ukudla okuhlukile. Kulesi simo, kubalulekile ukushiya imikhiqizo emibi, nokudla okuwusizo. Ekuqaleni, kubonakala sengathi le ndlela ilula, kepha kunezinye izici ezikhethekile.
U-Allen Carr mayelana nama-surrogates.
Igama elithi "izikhundla" u-Allen Carr usebenza kulawo mhlobo wemikhiqizo eyingozi kubantu. Lesi sigaba sihlanganisa ukudla okuye kwaphathwa ngefomu elilodwa noma kwelinye. Kuloluhlu olufanayo, umlobi wafaka izinhlobonhlobo zokuthaka kwamakhemikhali, lapho inani elikhulu lama-carbohydrate liyabonakala khona. Ukusesha kwabo akuhlinzeki umzimba wethu ngamandla. Ngakho-ke, ekudleni akuhambisani: akuthosiwe, noma abilisiwe, noma akinamathini. Amaswidi, amakhekhe kanye nama-dessert nawo akhishwe.
U-Allen Carr mayelana nenyama.
Encwadini ethi "Indlela elula yokulahlekelwa isisindo" kuthiwa inyama ayidingekile neze kumuntu. Ngesikhathi esifanayo, inyama iyingozi kakhulu empilweni yabantu futhi ayinikezi umzimba amandla asemandleni okuthi ezinye izakhi zokudla zinganikeza. Ngokomlobi, inyama yanciphisa inqubo yokugaya esiswini. Cishe njalo umuntu udla inyama, usawoti noma pepper it, futhi ngezinye izikhathi nge-addition of sauce. Lokhu kudla, ngokusho komlobi, akuyona into engokwemvelo.
Imikhiqizo yobisi ekudleni.
Ngendlela yokudla okunjalo, kuzodingeka wenqabe ubisi, kubalulekile kuphela ezinganeni ezincane. Izingane zine-enzyme ethile ekhethekile evumela ukuba bagcobe lesi siphuzo. Ubisi buba umkhiqizo owingozi kumuntu ngokuhambisana neminyaka yobudala: omdala lowo muntu, okonakalisa ubisi kubangele umzimba womuntu. Isisu somuntu asikwazi ukugaya imikhiqizo yobisi. Inhlanzi iphinde ibe uhlu lwabalandeli.
Imithetho eyisisekelo yokulahlekelwa kwesisindo ngokushesha.
Kunemithetho eminingana yokulahleka kwesisindo esilula:
- Umthetho wokuqala uthi: "Ungadli ngokweqile! ". Beka ipuleti kulandela ukudla okuncane kakhulu bese uyidla kancane kancane. Ngesikhathi odla ngaso, ubuchopho buyoba nesikhathi sokukuthumela isignali ukuthi ugcwele.
- Umthetho wesibili uthi akufanele ube ne-snack. Le ncwadi ithi akukho isidingo sokwenza okunye ukudla okuphakathi kokudla okuyinhloko.
- Umbuso wesithathu, ochazwe encwadini ngokulula kwesisindo, yilokho okudliwayo kwasekuseni kuyadingeka ukuba udle izithelo ezintsha kuphela. Kuphela kuleli cala ungaqiniseka ukuthi phakathi nosuku uzodla isimiso esidingekayo (70%) sokudla okuwusizo. Ezingamashumi amathathu ezingamaphesenti zokudla kwansuku zonke zizowela ekudleni "okungalungile". Futhi okubaluleke kakhulu, lezo zithelo kufanele zidliwe ngaphandle kokunye ukudla, ukuze zingabangeli izinqubo zokubeka i-putrefactive esiswini.
- Umthetho wesine uwukuthi: "imifino ingahlanganiswa neminye imikhiqizo." Kungaba inyama noma imifino, ne-pasta, njll.
- Umthetho wesihlanu uthi akunakwenzeka kunoma yikuphi ukuvumela ukuthi ukudla okuqukethe amaprotheni amaningi kanye nama-carbohydrate kufakiwe ekudleni kwethu.
- Umbuso wesithupha uwukuthi: "Kunezinhlobo ezahlukene zemikhiqizo ngesikhathi sokudla okulodwa".
- Ukubusa kwesikhombisa kwencwadi kuyoba ukuthi ukudla okudingayo kuphela kusetshenziswa uhlobo olulodwa lokunikezela.
Yini okufanele ngiyiphuze ngesikhathi sokulahlekelwa isisindo?
Ngokwesitatimende somlobi, isiphuzo esingokwemvelo kanye nesiphuzo esihle kakhulu ngamanzi ajwayelekile, kanye namajusi asanda kufakwa kusuka amajikijolo, imifino noma izithelo. Ikhofi noma ikhofi ngokusho kwesitatimende somlobi akuyona into yemvelo, njengoba kufanele idakwe kuphela izithasiselo.
Futhi, noma yikuphi utshwala kubhekwa njengokulimaza. Kodwa zonke iziphuzo ezifanayo eziqukethe utshwala zingafakwa emithini encane ekudleni. Umlobi uthi akudingekile ukuphuza okuningi ketshezi usuku lonke, ungakwazi ukwanelisa ukoma wakho ngejisi lamanzi noma amanzi alula.
Ukuqeda lokhu kudla, singasho ngokuqiniseka ukuthi le ndlela yokulahlekelwa isisindo ngu-Allen Carr, inezibuyekezo eziningi ezinhle. Futhi uma ungazange usebenzise le ndlela yokulahlekelwa isisindo, ungazama njengokuhlola. Umbhali unxusa wonke umuntu ukuthi amele esikalini kuphela kanye ngesonto.