I-Fennel ne-soucco broccoli isobho

Epanini elikhulu, ukushisa amafutha. Fakela kahle anyanisi, u-garlic kanye ne-fennel. Izithako:

• amafutha omnqumo - 1 st. i-spoonful
• ibhulogi - ingcezu engu-1
• I-fennel isibhamu - 1 piece (enkulu)
• i-garlic - amazinyo amabili
• i-broccoli - ama-gramu angu-500 (oqoshiwe)
• Umhluzi wemifino - 1 litre
• bay leaf - 2 izingcezu
• usawoti - 1 Pin (ukunambitha)
• ikhasi elimnyama - i-pinch engu-1 (ukunambitha)
• ukhilimu omuncu - ama-Gramu angu-80

Imiyalo

Epanini elikhulu, ukushisa amafutha. Fakela kahle anyanisi, u-garlic kanye ne-fennel. Fry imifino phezu komlilo ophakathi kwemizuzu engu-10. Thela umhluzi, engeza i-broccoli ne-laurel. Letha isobho kumathumba, upheke imizuzu engaba ngu-10. Susa amaqabunga e-laurel. Hlanganisa kahle ku-blender. Usawoti kanye nopelepele ukunambitha. Spoon isobho phezu kwamacwecwe. Khonza nge ukhilimu omuncu. Khonza ngeziqephu zesinkwa saseFrance.

Izinkonzo: 4