Isibalo esihle kakhulu siphupho kwanoma yimuphi owesifazane wesimanje. Futhi kuthiwani uma uMama Nature engakuvuli ngalezi zindinganiso?
Okokuqala, isithombe esihle ngokuvamile sixhomeke endleleni yokuphila, impilo nemithetho yokunakekelwa. Ukuze uzuze imiphumela emihle, kufanele uholele indlela yokuphila enempilo, udle kahle, ungadli utshwala obuningi futhi ungabhemi. Namuhla, amantombazane nabesifazane abaningi baya ezindaweni ezihlukahlukene zokuzikhandla kanye nokuphila kahle. Kodwa, ngeshwa, akubona wonke umuntu onenzuzo enjalo nezindlela zezimali.
Ukuze ufeze umgomo wakho, ungakwenza futhi wena ekhaya. Ngokwemvelo, ukuze kufundiswe amakilasi kuzodingeka ukuba unikeze isikhathi esiningi, kepha bonke abesifazane bayazi ukuthi bafeze umgomo wabo, kumele uqale usebenze.
Ungalokothi ulandele, udle ukudla okunamafutha, ungadli ukudla ngobuningi kasawoti, ukudla okungafani okuvela "emiphongolweni" nezinye ukudla okulimazayo. Tshela ukumiswa kokudla okusheshayo, futhi ukuvumela ukusetshenziswa kokudla kuzoba kuphela empilweni.
Amakilasi avamile, okubandakanya ukugijima ekuseni, azofaka isandla ekuvuseleleni okuhle kwenhliziyo yakho, futhi ukuzivocavoca nsuku zonke ukuze ucindezeleke kuzokwenza ukuthi isisu sakho sihle futhi sihle.
Cabanga ngalokho esikudlayo, yini okufanele yenziwe, ukuze isibalo esihle sibe? Kuyaziwa ukuthi ukudla okunempilo kukudla kuphela izithelo nemifino bese uzama ukudla ama-carbohydrates amancane nezinye imikhiqizo eyingozi equkethe lezi zakhi. Amazambane othosiwe, amaqanda othosiwe - isitayela sezwe, noma i-pilaf ingabhubhisa isibalo sakho. Ngakho-ke, ngisho noma ufuna ngempela ukudla ushokoledi, ungadli, ngokushesha tile lonke, kangcono udle ucezu oluncane. Kuyaziwa ukuthi ukudla i-chocolate we-ubisi kuholela ekukhuleni kwesisindo, okusho ukuthi uzothola amanoni. Ukuze lokhu kungenzeki, kungcono udle ucezu lwe-chocolate.
Inani elihle alihlanganisi kuphela ekudleni okunempilo, kodwa nangendlela yokuphila. Kungani, isibonelo, cishe bonke ababhema abesifazane basuke bebanomzimba? Cha, hhayi ngoba banakekela isibalo sabo, konke okuvela ekubhemeni. Kodwa ngezinye izikhathi abaningi bathi abafuni ukuyeka ukubhema, ukuze bangabi namafutha. Lokhu empeleni akunjalo. Ukungazi lutho kuyithinta umuntu, kodwa hhayi kuleso simo. Sonke sikwazi ukuzilawula ngandlela-thile. Ngakho-ke, ukuze ugweme ukubhema, akudingeki ukuthi udle ngokweqile. Konke kuncike ngqo ekuthandeni kwakho. Uma usho ngokucacile ukuthi "cha" uzolahla imikhiqizo eyingozi, futhi, noma kunjalo, uyeke ukubhema.
Kodwa ngezinye izikhathi kunabesifazane abamane nje abanalo umfanekiso omuhle. Abantu abanjalo bagcwele ubufebe, ngakho-ke uhlelo lokulahlekelwa isisindo lubonakala kubo iphupho lombhobho. Kodwa namanje, ungakwazi ukuxazulula le nkinga. Kuze kube manje, kukhona imithi eminingi ekhethekile ukuthi ngandlela-thile "inciphise" isisu sakho, ngakho-ke uqala ukudla ngokuncane.
Futhi inkinga yesisindo iphathelene nabesifazane abakhulelwe. Abesifazane abakhulelwe, abesifazane abaningi bacabanga ukuthi ngeke baphinde balahlekelwe yisisindo. Kodwa lo mbono uyiphutha. Ukunciphisa isisindo kungaba futhi kufanele kube. Lokhu kudinga, akukho mzamo, futhi nje ukuhlala esihlalweni, awukwazi ukufeza noma yini. Ngakho-ke kubalulekile ukuphatha isibalo sakho kubaluleke kakhulu.
Okokuqala, zithenge ibhola lokuzivocavoca. Izifundo ezinjalo ebhokisini elinjalo zingakubuyisela isimo esidala sesisu, futhi empeleni isisu yisisindo sokuqala kwesisindo esiningi. Ukuqeqeshwa njalo kwemizimba, imilenze nomzimba kuyadingeka. Ukuze uzuze umphumela omuhle, bhalisela isikhungo sokufaneleka.