Indlela izakhi zethu zofuzo ezenza ngayo ukuthi sidle ngokweqile nokuthi senzeni ngakho

Kukhona inkolelo enjalo, eyaziwa kakhulu yi-anthropologists, yimbono yokuhlangana okuhle. Indlela okhokho bethu abafika ngayo, ngoba ukuqoqa ngokwabo akuyona into ephumelela kakhulu. Ukuzingela ngokukhethekile uma kudingekile ukuthi umuntu asebenze isikhathi eside.

Umsebenzi okhokho bethu wawungelula: ukuchitha imali encane yamandla futhi uthole amakholori amaningi, ukudla okuningi kakhulu. Lesi simiso esingabona cishe zonke izilwane - thola amandla amaningi ngangokunokwenzeka bese wehla phansi uphumule. Ubuchopho bethu kanye nezakhi zofuzo zethu ziye zagcina izinhloso ezifanayo, kepha imvelo yethu ishintshile kakhulu eminyakeni embalwa edlule. Manje sidinga ukuvula isiqandisisi noma ukuya esitolo ukuthola ukudla. Awudingi ukuhamba isikhathi eside ehlathini noma uzama ukubamba noma ukuzingela othile.

Indlela izakhi zethu zofuzo ezenza ngayo ukuthi sidle ngokweqile

Imvelo ishintshile, kanye nomfutho oguquka lapho sibona ukudla okunamandla kakhulu, ikakhulukazi uma kuhlanganiswa kwama-carbohydrate namafutha - asele. Sithola isibonakaliso sangaphakathi sidle ngangokunokwenzeka, ngoba ezingeni leseli, ezingeni legeni, asinakho ukuqiniseka ukuthi kusasa sizoba nesamba esifanayo sokudla. Yingakho i-anthropologists kanye nabantu abhala ngokudla okunomdlavuza ngokwezakhi zofuzo kanye nezikhathi zethu, bakholelwa ukuthi ukukhuluphala ngandlela-thile impumelelo yokuziphendukela kwemvelo. Okusho ukuthi, umuntu wenza lokho ahlelwe ukuthi akwenze eminyakeni eyizinkulungwane zemvelo. Ukuziphendukela kwemvelo kwezakhi zofuzo akuzange kukwazi ukubhekana nezinguquko kwimvelo yangaphandle eyenzeka eminyakeni engu-200-300 edlule, lapho ukudla kubonakala ngobuningi futhi emhlabeni kwakungekho abantu abalambile, kepha abantu abanesisindo esiningi nokukhuluphala. Eminyakeni embalwa edlule, mina nomyeni wami sasise-Argentina, sihamba ngomkhumbi siya eziqhingini, lapho eminyakeni engaba ngu-8 000 edlule kwakukhona izizwe zendawo.

Kukhona okwamanje azikho izindawo zokuhlala futhi akukho lutho, ngaphandle komkhumbi, awukwazi ukufika lapho. Ufike kwenye yeziqhingi zendawo, uqalazungezile, uyaqonda ukuthi akukho lutho olungakuqoqa. Akusilo neze isitolo! Khulisa ama-dandelions, amajikijolo, okungafani neze amnandi. Kwakungenzeka ukuzingela olwandle olubandayo kanti lezi zizwe zadla amanoni amanengi amakhulu, okwakungumthombo omkhulu wamandla nokudla. Ngesikhathi kwakungekho fat seal, abantu basekhaya badla amakhowe ezikhulayo ezihlahleni, okuyinto ngamakhilogremu nama-carbohydrate kungathiwa "ayinalutho." Okusho ukuthi, ukudla ukuze nje ugcwalise isisu. Ukuzila ukudla kwakungokwemvelo, hhayi okungajwayelekile, njengamanje emphakathini wanamuhla. Uma ubheka indawo enjalo ngokushesha kufika umcabango: Yebo-ke, uma siphume ngalokhu, akumangalisi ukuthi ngokushesha nje lapho sibona into enhle, enhle, enhle kakhulu, khona-ke siqala isisusa ukuba siyidle. Ngokwezinga elithile, umsebenzi womzwelo wokukhipha okunamathiselwe ekudleni okufanele sikwenze ukusebenzisana nalabo abesabayo kanye nemibono ongayilawula ngesikhathi lapho ingqondo engaziqondi ithatha futhi ingqondo, ingqondo enengqondo ibuyela emuva. Lokhu kwenzeka uma ukhathele, uma uzwa ukucindezeleka noma lapho imvelo ijwayele kakhulu ukuthi iphethini iphenduka-ngokuzumayo uzithola usenkonzweni yokwenza into ongahlosile ukuyenza, futhi uyayibona lapho inqubo isuvele iqalile. Akuyona iphutha lakho, akusilo ukwehluleka kokwenza amandla, kungukuthi izakhi zofuzo, ukuziphendukela kwemvelo okukhona kuwe ukuze usinde futhi owamukele njengesipho okhokho bakho.

Isidingo se-flavour ezihlukahlukene

Iphuzu lesibili elibaluleke kakhulu isifiso sokuzalwa kwezifiso ezihlukahlukene zokuthanda izinto. Kungani? Ngoba ngaphambili kobaba bethu kwakungumsizi kuphela ekutholeni izakhi zokulandelela ngokwanele. Ulwazi lwamaqiniso alukho. Okhokho bethu bebengakwazi ukuvula le ncwadi bafunde konke okukudingayo ku-Vitamin A, B no-C. Bangeke bathembele kuphela kumfutho wangaphakathi. Sisenayo "umtshina wangaphakathi", osishukumisela ukuba sifinyelele ekuthandeni okuhlukile okugqugquzela amaflegi okunambitheka. Okhokho bethu, lesi simvelo asizange nje sinikeze ithuba lokuthola zonke izakhi zokulandelela, kodwa futhi basize ekugwemeni ukukhululeka okukhulu kwezidakamizwa ezithile. Izitshalo eziningi abaziqoqa zaziqukethe izinto eziwusizo, kodwa ezinye zaziyingozi futhi ngezinye izikhathi ziyingozi. Isibonelo, uma sibheka iningi lezitshalo noma okusanhlamvu okuningi - banezinyosi ukuthi, uma singazigcini kahle, ziyocasula amathumbu, zingabangela ukukhuphuka kwamathumbu emathunjini. Manje siyazi ngakho. Okhokho bethu babengazi ngalokhu. Ngakho-ke, lesi sifiso sokuthanda izinto ezahlukene sabasiza ukuba bagweme ukuthi umzimba ugcwele ngokweqile izinto ezinobuthi.

Yini eshintshile emvelweni kusukela ngaleso sikhathi?

Ake siqale ngalokho okukuhle

• Ngaphambili, okhokho bethu badla ama-gramu angu-20 ushukela ngonyaka. Manje sidla 53 ngosuku. 53 amagremu ngosuku! Lokhu kungukuthi ubheka ushukela ovela ezithelo. Lokhu kungukuthi, manje sinomkhuba wansuku zonke waseNtshonalanga odlula izikhathi ezintathu abantu abadlula ekuqaleni konyaka. Kungenxa yalokhu ukuthi impendulo yethu ye-hormonal ekudleni ayihambisani nokusetshenziswa okunjalo futhi sisheshe sithole isisindo.
• Kwakukhona izinhlobo ezihlukahlukene kakhulu zokudla. Abantu badla ukudla okungaba ngu-200, ikakhulukazi utshala ngosuku. Manje sinezitshalo ezingama-20-30 ekudleni kwethu: izinhlobo eziningana zeklabishi, amazambane, kodwa cishe azikho izitshalo zasendle. Ngakho-ke, manje asikho imithombo yamakhamera amaningi. Esinye sezizathu zalokhu - amapulazi nezitshalo akusizi ngalutho ukukhulisa imibhede encane, kubazuzisa ukuba batshale insimu yonke yezinqathe, futhi ngenxa yalokhu ukukhethwa kwezitshalo ezimpande kuncane kakhulu. E-Peru, isibonelo, kusekhona izinhlobo zamazambane ezingu-2,5. Kodwa ePeru akukho isitshalo sezolimo emhlabeni wonke, kukhona ukulima komndeni kuphela. Ngakolunye uhlangothi iphutha lomnotho kahulumeni, ngakolunye uhlangothi liye lavumela ukugcina izinhlobo ezinjalo ezihlukahlukene.
• Abantu bachitha isikhathi esiningi emgwaqweni, bedlalwa kakhulu, imvelo yayingcolile kakhulu, kwakukhona ukukhulumisana okubukhoma okuqhubekayo, umsebenzi owenziwe ngokwengeziwe, futhi kukhona nosuku lwemvelo nemijikelezo yonyaka. Uma ushiya kancane kancane edolobheni noma ezweni lapho kuze kube manje uvame ukungcolisa ukukhanya, uzomuzwa ukuthi kulula kakhulu ukuvuka ekuseni, ngoba ulala ngokushesha, njengoba kukhanya.
• Kwakukhona ukungena okuncane kokudla, kodwa kwakukhona amaminerali amaningi, amavithamini ekudleni. Manje inani lezinto ezilandelanayo emikhiqizweni liye lahla kakhulu, ngoba inhlabathi ezindaweni eziningi isuke idlulile kakhulu.
• Kwakukhona amabhaktheriya amaningi kanye nokungcola. Manje ukungcola kuhlasela kakhulu imifula yethu futhi kuyayiphatha kabi. Ngakolunye uhlangothi, sinomuthi onamandla, komunye umkhuhlane omzimba obuthakathaka. .
• Ekudleni kwakungaba amagremu angama-100 e-fiber ngosuku futhi eziningi ze-omega-3 zemvelaphi yasendle. Manje kuningi ekwindla 6 futhi bambalwa kakhulu abantu abanama-gramu angu-15 we-fiber ngosuku.

Konke kwashintsha kanjani?

Ukuhlanzeka kwamanzi, ukuguqulwa kwamantombazane kubulala inani elikhulu lama-bacterium, lokhu kubonakala umahluko phakathi kwenani lama-bacterium okhokho bethu ababenabo nokuthi kusele kangakanani nathi. Ubudlelwano buye bashintsha futhi imiphakathi (imindeni) ibe yincane. Kwakukhona ushukela owengeziwe, ufulawa ohlanjulisiwe uvele, izici ezimbalwa zokudla, ukufinyelela okungaphezulu kokudla okungenalutho nokungajabulisi. Imijikelezo yosuku nezinkathi zikhonjiswe ngokuphelele. Sidla i-fiber encane, kancane kancane (kusuka ku-100 amagremu kuya ku-15). Ukuzikhandla kancane emzimbeni, ama-omega-6 amaningi, okudala umphumela wokuvuvukala okwedlula ukwedlula ukuvuvukala, okwenza i-omega-3. Ukungcola kwemvelo, ukucindezeleka, ukungabi nalutho kwezokudlala kanye nokuncintisana kolwazi. Konke lokhu kuholela ekungalingani cishe zonke izinhlelo zomzimba. Lokhu kungukuthi, ngisho noma uqaphela ngokucophelela ukuthi yini okufanele ukwenze, okwenza kanjalo esimweni samanje kunzima kakhulu. Imvelo ayisisekeli ngendlela eyayijwayele ngayo, ngoba ngaphambili lokhu kukhetho kwenziwe ngokuzenzekelayo ngokuzenzakalelayo. Ngenxa yalokhu, izifo ezingapheli, ukucindezeleka, isisindo esiningi, isifo sikashukela, nokufisa imikhiqizo engeyona engokwemvelo kithi. Eminyakeni yamuva, ubukhulu be-microelements buguqukile. Ngemuva kweMpi Yezwe Yesibili e-United States, lapho ukulima okuningi kwaqala ukubonakala ngenkuthalo, lapho amapulazi eba mkhulu, kunokuba imfuyo yemindeni, kusukela ngawo-1950 kwafunyanwa ukuthi inani lezinto ezilandelanayo lishintshile kakhulu ngenxa yokunciphisa inhlabathi, kanti iphesenti lokuqukethwe kweshukela yanda kakhulu (okucuketfwe akusiyo kuphela izithelo, kodwa futhi ezimpandeni izitshalo). Uma sibheka i-calcium, i-calcium yehle ngo-27% phakathi kweminyaka ka-1950 no-1999, insimbi engama-37%, i-vitamin C ngo-30%, i-vitamin A engama-20%, i-potassium ngo-14%. Uma ubheka okwakuneminyaka engama-50 edlule, manje, ukuze uthole izici zokulandelela ukuthi ugogo wethu (izizukulwane ezimbili kuphela ezedlule) bevela ku-orange eyodwa, manje umuntu udinga ukudla ama-oranges ayisishiyagalombili. Okusho ukuthi, sithola ushukela oluningi kanye nezici ezimbalwa kakhulu zokulandelela. Futhi yilokhu okusebenza kakhulu ekulaleni kwamaselula, ekulaleni okubangelwa ukugcwalisa, ngoba asifumani ama-micronutrients. Uma uqhathanisa ukukhiqizwa kwezimboni zezithelo nemifino nezithelo zasendle kanye nemifino, umehluko kokuqukethwe kwezakhi zokulandelela phakathi kwe-apple yasendle ne-apula, okuthengwa esitolo - 47000%. Lokhu kubangelwa umehluko kuma microelements namaminerali emhlabathini. Angiyona ngempela umsekeli we-superfoods, kodwa uma ngibheka le datha, ngiyaqonda ukuthi kubaluleke kangakanani ukuthi ukudla kugcwele ama-microelements, ngoba ubukhulu bezinto ezilandelanayo buwile kakhulu eminyakeni edlule engu-50-100. Yingakho, lapho sibheka izinkomba jikelele, kubonakala sengathi abantu abangamaphesenti angama-70 abangenalo i-magnesium. Futhi lokhu, ngokungaqiniseki. Ngoba uma singahlose ukuzama ukuthola le nsizakalo ngokudla, akusikho nzima ukukwenza ngamabomu.

Izincomo:

• Uma kunokwenzeka, thola umlimi, thola umuntu omethembayo, ongenayo ipulazi yezimboni.
• Futhi qaphela indlela ugcina ngayo imikhiqizo. Ngoba ngesonto isipinashi, isibonelo, esiseqandisini, ulahlekelwa yizinto eziningi zokulandelela. Kukhona amaphakheji akhethekile asisiza ukugcina ukuhlanza.
• Zama ukuthenga izithelo nemifino yonyaka futhi mhlawumbe ukhule endaweni yakho.
• Indlela yokupheka ibalulekile. Indlela yokupheka inomthelela omkhulu kakhulu ekuhlakalweni kwemithi ye-microelements. Uma kunokwenzeka, ukulinganisa akufanele kube nemikhiqizo yokushisa, ngoba uma okuthile kusha, ikakhulukazi inyama, kugcwalisa isisu kunokuba uthole ama-micronutrients abalulekile.
• Gcina kahle amafutha namantongomane. Bacebile kakhulu ezakhiweni zokulandelela, kepha uma amafutha egcinwe emabhodleleni amancane, uma amantongomane engagcinwa esiqandisini, cishe cishe umphumela uzoba nombi, ngoba nje uhamba kancane futhi uyawohloka. Amafutha abola, aphihlize futhi akukho lutho oluwusizo kubo.

Sicela, zibuze futhi - kungani ngidla noma ngidla ngani? Ngoba lokhu kuzokwenza ukuthi uthole ukuthi uyadla kanjani futhi kanjani. Uma udla nje ukuze ukwanelise indlala, ungakwazi ukwanelisa ukulamba kwakho kanye nento efana nokudla, ngokwesibonelo, abahlengi. Futhi uma udla ukuze ulondoloze amandla, ukuze ube nomoya omuhle, ukuze ubheke ngendlela oyithandayo, iyoba nomthelela ekukhethweni kwakho kwemikhiqizo nokuthi ungayilungisa kanjani nokuthi yini. Uma ufuna ukufunda ukuthi ungagcina kanjani umzimba wakho ezweni lanamuhla futhi uzizwe ngendlela engcono kakhulu, ke unethuba eliyingqayizivele lokungena ohlelweni lwezinsuku eziyisikhombisa lokudla okunomsoco "Rainbow epulazini" mahhala. Isipho sisebenza ngesikhathi esifushane. Ungabhalisa lapha.