- I-Thyme - 1 Ubuciko. i-spoonful
- I-garlic - amazinyo ayishumi
- Amabhilikri abomile - 250 Grams
- Ikhasi elimnyama - ithisipuni elilodwa
- I-Barbaris - 1 st. i-spoonful
- Usawoti - - Ukunambitha
- Ingulube ihamba (cishe u-3 kg) - 1 Piece
- I-Paprika - 1 st. i-spoonful
- I-Lemon - izingcezu ezimbili
- I-oregano yomile - 1 st. i-spoonful
- I-Thyme eyomile - 1 st. i-spoonful
- Ukuhlanganiswa kwepelepele - ithispuni 1
- I-Sugar - 3 Art. izinkezo
- Izaqathe - 1,5 kilogram
Nazi zonke izithako zethu (ngaphandle kwenyama). Uma kungekho spice noma iringila etholakalayo - ungaphelelwa ithemba, uzokwehla futhi kanjalo. Futhi nansi ukuhamba kwethu. Sinqamula isikhumba sisuka, sinqume amafutha emanzini, sibheka ama-apricots omisiwe negalikhi. Ngokufanayo, senza ukusikeka emzimbeni ngokwawo, siphinde sibheke ama-apricots omisiwe kanye negalikhi. Salo usike ukujula kwe-5-7 mm. Sidonsa isobho ngezinongo ezivela kolunye uhlangothi ... ... nangakolunye uhlangothi. Sifaka ifilimu yokudla - nobusuku esiqandisini. Izaqathe uthinte iminwe ngamasentimitha ayi-6 ngesayizi. Hlanganisa izaqathe nama-clove amaningana ka-garlic, izinongo, ushukela, usawoti, izinongo kanye nejusi elincane lelamula. Sishiya ebusuku ukuze sihambe. Ngakusasa sidla isinkwa esivela kwifilimu yokudla emgqeni wokubhaka, futhi lapho sibeka ama-apricot omncane. Bhaka imizuzu engama-40-50 kuma-180-200 degrees. I-carrots eqoshiwe, okwamanje, ifakwe amafutha emifino phezu komlilo ophakathi. Awudingi ukufisa, vele uvumele ukuthi ushaye. Inyama emva kwesikhathi esicacisiwe esiyifaka emikhondeni. Ingxenye ye-sauce, ehlukaniswe nama-apricot omisiwe, ixutshwe nama-carrot. Ingxenye esele ye-sauce kanye ne-loin ifakwe ebhodini lokubhaka elimbozwe nge-foil, bese ubhaka ezinye imizuzu engu-15 ngama-degree angu-200. I-loin eyenziwe ngomumo ikhethiwe kuphela zibe izingxenye futhi ikhonjiswe kanye nokuhlobisa isanqante. Bon appetit!
Izinkonzo: 10