Hlela isikhashana sokumisa "ukulayishwa" kwehora eli-12. Ungalali ngesikhathi sosuku - ungase ungabi namandla okwanele emsebenzini nokuphila kwansuku zonke. Ikhefu kufanele lihlelwe isikhathi sokuphumula ebusuku: amahora ayisishiyagalombili okuqala kufanele ulale, ezinye ezisele - ukuhlala uphapheme. Uma uvuka, ungakhohlwa ukuphuza amanzi ahlanzekile - ngaphandle kwalokho ungavusa ukuphelelwa amandla kwamanzi. Ukudla kwasekuseni emva "kwekhefu" akufanele kube okuhlukahlukene kakhulu futhi kuningi - udle i-omelet yamaprotheni, imifino ethile noma ucezu lwezinhlanzi ezibhaka.
Thola ukulala ngokwanele. Ukulala okugqugquzela ukulahlekelwa isisindo kufanele kugcwaliswe: ulale, uphuze itiye le-herbal, uqinise amakhethini bese uzama ukulala ngaphandle kwencwadi, i-TV noma i-laptop. Isikhathi sinezindaba: ukulala ngaphambi kuka-11 ntambama - izinga elikhuphukile le-melatonin lisebenza ngendlela ephumelelayo ekusebenziseni izinqubo zomzimba zomzimba.
Ukudla okukhethiwe nokuketshezi. I-smoothies yemifino, i-cures pastes, i-puree isobho, izingcezu ezinqunywe kahle zezinhlanzi nezinhlanzi zenyama kuyobe ngcono kangcono emkhakheni wokugaya. Ngakho ungathola okwanele ngisho nezinxenye ezincane zokudla.
Ungakhohlwa ngomsebenzi womzimba. Uma ungenayo isikhathi sokuqeqesha e-gym, thola ihora nengxenye yokuzihlola. Ukwehlisa, ukujikijela, ukuzivocavoca umzimba, ukugijima kuzokusiza ukuba ulahlekelwe ngokushesha ngamakhilogremu amaningi bese uqinisa isibalo. Ufuna ukufeza umphumela owengeziwe? Phuza ikhofi yekhofi yemvelo esanda kuphuzwa ngehora ngaphambi kokuzivocavoca. Ukuqaphela: uma uhlushwa yi-migraines, izifo zenhliziyo, isifo somfutho wegazi ophezulu - i-caffeine ingadala inhlalakahle yakho.