UMariah Carey
Ngesikhathi sokukhulelwa, lo mculi wahola cishe ngamakhilogremu angu-32. Ukwanda kweNatasha okwenziwe umxhwele kwathonywe ukuthi wayekhulelwe amawele - indodakazi kaMonroe nendodana kaMorokkan. Imfihlo yakhe yokulahlekelwa isisindo uMariah wabelane kulo mdlalo uRosie O'Donnell. 12 Kgone yalahleka ngokushesha emva kokubeletha, kodwa kusukela kwamabili amabili asele kwadingeka alahlekelwe.
Abasizi bomama we-stellar yi-psychologist odumile waseHollywood uJenny Craig. Wakha ukudla okuqinile kuMariah, okuhlanganisa ukuthi umama osemusha kwakudingeka adle okungaphezu kuka-1500 kcal ngosuku. Ukudla kwakukhona imifino nezithelo ezintsha, isobho esilula. Kusukela ekubelethweni kwadlula isigaba se-cearean, ukuvivinya umzimba kwakwenqatshelwe. Ngakho-ke, bashintshwa yi-aqua aerobics nohambo lokuhamba.
Milla Jovovich
Kuyathakazelisa ukuthi lo mdlali waseHollywood, owayehlale ehlukanisa nomuntu omncane, wathola ama-kilo angu-30 ngesikhathi ekhulelwe. Ngenkathi emnika indodakazi, uMila wanquma ukubuyisa amafomu amadala ngaphandle kokungabaza. Ngenxa yalokhu, waphendukela kumqeqeshi odumile kanye nomsoco, umlobi we "Five Factors" Harvey Pasternak. Lolu hlelo futhi lusize umdlali we-actress ukubuyisela okokuqala.
Ngokusho kwakhe, uhlelo lokudla luqukethe izingxenye ezinhlanu - ukudla okuyisisekelo ezintathu kanye nokudla okubili. Imikhiqizo evunyelwe - izithelo, imifino, inhlanzi namafutha. Ukudla kwakuhlanganiswe nokuzivocavoca umzimba kuma simulators kanye ne-iftness. Ngenxa yalokho, wonke amakhilogremu engeziwe asele ezinyangeni ezinhlanu.
Kate Hudson
U-Kate uzibonela ngokuqondile ukuthi yini ekulweni nesisindo esiningi ngemva kokukhulelwa, ngaphandle kwalokho, usuke esinqobile ukunqoba okubili. Ukukhulelwa kwesibili kwaletha umculi wezinhlamvu ezingaphezu kuka-30 ngaphezulu. Futhi ukuze abashiye, uK Keithpraktically wayehlala ejimini.
Ngokomdlali we-actress, wachitha amahora angu-6 ngosuku kathathu ngesonto ehholo. Ihora elishiyelwe eklasini imishini yokushaya inhliziyo, ihora lokuzivocavoca, ihora le-pilates noma i-yoga. Isikhathi esisele esasihamba ngebhayisikili, egijima futhi edansa. Inkanyezi yondliwe ngaphandle kwemingcele.
Jennifer Lopez
UMariah Carey, uJay Lo naye ukhulelwe amawele. Nokho, ukukhulelwa kwamshiya amakhilogremu angu-22 kuphela. Ukuqeda lokho kwakungenzeka ngenxa yokudla okuphansi kwekhalori.
Ukudla kwakukhona ukudla okwesine ngosuku, okuyi-1200-1400 kilojoule ngosuku. Ekudleni izithelo kuphela, imifino, inyama yenkukhu kanye nemikhiqizo yobisi omuncu yasetshenziselwa, kanye namanzi amaningi. Konke lokhu kwakusetshenziselwa izingxenye ezincane. UJennifer akhishwe ngokuphelele ekudleni inyama ebomvu, ushukela nosawoti. Futhi ngempela umsebenzi wezemidlalo osebenzayo - izikhathi ezingu-6 ngeviki triathlon ngokuqondiswa komqeqeshi womuntu siqu.
Ksenia Borodina
Umhlanganyeli we "House 2" akakaze ahluke ngendlela ehlukile. Nokho, ngemuva kokubeletha indodakazi, wakwazi ukunciphisa umzimba ngesisindo esingu-12 kilogram. Kumethuli we-tv, yonke imfihlo ikhona ekudleni kwekhukhamba. Ngokusho kwakhe, ukudla kunikezwa ngokuvumelana nalesi simiso: kwasekuseni - ukhukhamba amabili amasha kanye nocezu lwesinkwa se-rye; Isidlo sasemifino - isitshalo semifino kanye nesalaphu ikhukhamba ngemifino namafutha yemifino, isidlo sakusihlwa - ikhukhamba entsha noma isaladi efanayo. Ukudla Ksyusha kuhlangene nezinqubo ze-SPA kuleso salon ubuhle.
Anastasia Makarevich
Lowo owayengumhlanganyeli eqenjini elithi "Lyceum" u-Anastasia Makarevich ngemuva kokukhulelwa kwesibili wanezela ama-kilogram ayi-20. Kodwa ngenxa yenhlangano ekhethekile yokudla, kwakulula ukuba bahlukane nabo. Ukuze uthole ukudla kwasekuseni, i-Nastia idla i-porridge, inyama yokupheka kwasemini kanye nemifino, phakathi kwesidlo sasekuseni ekuseni - izithelo kanye noshizi we-cottage, ukuze kudle - konke okufanayo nokusemini. Konke lokhu wadla ezinxenyeni ezincane. Futhi nsuku zonke wanika isikhathi sokuzivocavoca umzimba okulula (press, squats, push-ups, ukuzivocavoca nge-dumbbells) kubafundi.
Masha Malinovskaya
Umsizi omkhulu we-TV umethuli u-Masha Malinovskaya ekulweni nama-kilogram angu-23 amancane kakhulu, awawuthola ngenkathi ekhulelwe, kwakuyincwadi yomdabu odumile waseFrance u-Pierre Ducan "Angikwazi ukulahlekelwa isisindo". Ukulandela iseluleko somlobi, uMasha wayenqabe utshwala nokusetshenziswa kwama-carbohydrate, kuhlanganise nemifino. Isici esiyinhloko sokudla kwenkanyezi kwakuyikudla okuyi-proteinaceous.