UNataliya Vodianova, u-Irina Sheik, uSasha Pivovarova bangakwazi kanjani ukugcina amafomu ahloniphekile ngemikhawulo yokudla okunzima? Ingxenye yemilingo yokudla kwamannequin adumile yi-white cheese elula. I-Mozzarella, tofu, camembert, i-ricotta, i-curd ushizi, i-brynza, i-mascarpone ine-calorie ephansi, okuqukethwe okuphezulu kwamaprotheni ayigugu kanye ne-cocktail yonke yama-microelements ewusizo. Sinikeza izitsha ezintathu okumnandi, okuzobe kuhlanganisa kakhulu ekudleni kwakho kokudla.
I-saladi ye-cheese namatamatisi kanye ne-tuna. Uzodinga ama-gramu angu-150 we-tin ekheniwe noma abilisiwe, i-100 g yamabele omnandi, utamatisi amaningana we-cherry, amabhola amancane we-mozzarella, ingxenye yesinayi anyanisi obomvu, imifino ethandekayo kanye namaqabunga amnandi. Utamatisi, u-anyanisi kanye noshizi uthathe ama-cubes aphakathi, uhlanganise nezinye izithako, inkathi ngamafutha omnqumo, i-lemon juice nezinongo. I-Nuance: ungakwazi ukwengeza ushizi onothile kunoma isiphi isaladi yemifino - iyozuza kuphela kulokhu.
Uju eliphakathi kwe-almonds kanye noshizi. A ambalwa amapheya eziqinile peel, efakwa ifomu elungiselelwe. Hlanganisa amathisipuni ambalwa wejuju nge isipuni sebhotela, ijusi lesigamu lemon kanye no-30 g wewayini le-port (noma elinye iwayini elimnandi), uthele i-sauce eliphakathi kwe-pear bese ulithumela kuhhavini elingama-200-degree ngesigamu sehora, njalo uphathe isidlo uphinde uthule phezulu ngesiraphu esilandelayo. Fafaza i-dessert eshisayo ngezimvuthu zama-almond kanye nezingcezu zetizi ezithambile.
I-toast ye-toast namajikijolo. I-Baguette black (noma i-buckwheat) isinkwa sinqunywe ngeziqephu ezincane futhi uthumele kuhhavini imizuzwana embalwa - kuze kufike ukukhanya kwe-crispy elula. Spread the toasts nge ungqimba we ricotta noma uketshezi ushizi, uthele umthamo we-balsamic obukhulu, uhlobise amajikijolo amasha kanye namakhambi.