Umdlali we-Oscar-winning, owathola ukunqoba kwezwe ngemuva kokubonakala kokunqoba ku-"Steel Magnolia" no-"Beauty", eminyakeni engu-46 ubukeka engalingani. Isikhumba esinomzimba ngaphandle kwemibono, ukubukeka okunokwethenjelwa, ukumomotheka okuthakazelisayo nomuntu omuhle, omncane - akekho owayengamnika uJulie Roberts iminyaka engaphezu kwengu-35. Ngaso sonke isikhathi ejabule futhi encane, njalo ubangela ukububula komona kubesifazane abafuna ukwazi imfihlo yakhe. Futhi uma unesithakazelo nakwezimfihlo zakhe, sikucela ukuba uvakashele ekhishini lomdlali odumile.
Ubuhle abuqali ngama-creams, izimonyo noma itafula lokusebenza. Iqala ngempilo yazo zonke izitho, futhi uma inembile kakhulu, ngakho ngesisu. Akunakwenzeka ukugcina ukukhanya kwesikhumba, ukukhanya okubonakalayo kwamehlo kanye nokuqina kwezingqungquthela, uma kuphakama izinkinga ngomzimba.Isigqi esiphuthumayo sokuphila sidibanisa abesifazane besimanje abaqhoshayo, abavumeli ukuba baphumule futhi badle ngendlela evamile, baphonsa ejele eliyingozi lokudla okudliwayo. Lokhu kubonakala ngokushesha esikhumbeni: ingozi yizintambo ezincane, ubuciko obunamathekisthi kanye nemisipha yokugula. Ngaphezu kwalokho, ukudla okusheshayo kuhanjiswe emaqenjini amafutha, okwenza ukuba isibalo sakho sivuleke futhi sizwakala kalula.
UJulia Roberts ulwela kanjani lokhu? Eqinisweni, akunakwenzeka ukuba ungcono ngomuntu odumile - kungavunyelwe ngisho nokuphuma ngaphandle kokwenza ngaphandle kokugwema i-paparazzi engathandeki. Njengoba bethi, konke okuhlakaniphile kulula: UJulia uyazidla ngokuzithandela, angazivumeli ukuphumula. Futhi uma namasentimitha ambalwa esesiswini ephazamisa umdlali we-actress, uvakashela ukudla okuthandayo-ukukhanya noma inhlanzi.
Yini ekhethekile kangaka ngakho?
Isisekelo sokudla konke i-salmon elungiselelwe ngezindlela ezihlukahlukene. Le nhlanzi iyingqayizivele ngempela: ama-gramu angu-120 kuphela aqukethe isisindo samalanga onke kavithamini D, kusiza ukwehlisa i-cholesterol nokugcizelela ukucindezelwa kwegazi. Ngaphezu kwalokho, i-saumoni "igcwele" ngamavithamini eqembu B no-A, iqukethe i-phosphorus, i-calcium, i-magnesium, i-iron ne-selenium enamandla futhi ivikela umzimba. Kodwa ingxenye yayo ebaluleke kunawo wonke yi-Omega-3 fatty acids. Lokhu kuyisici esiyingqayizivele esiwusizo kakhulu kwabesifazane: ukusetshenziswa kwama-acids njalo kunganciphisa ukuguga kwemvelo komuntu futhi kusize ekuqhekekeni kwamafutha ezitolo, futhi kuthuthukiswe ukusebenza kwesakhiwo sesikhumba sobuchopho. Lokhu kwafakazelwa yizivivinyo, phakathi naleso sikhathi ukuphila kwamagundane amhlophe okwenziwe cishe okwesithathu. Ukuqukethwe kwekhalori yomkhiqizo kungabhekiselwa ezinhlangothini ezinhle: ku-100 gr we-saumoni eluhlaza equkethe ama-153kcal kuphela, ayinayo igremu lama-carbohydrate, kodwa kune-20 g amaprotheni awusizo ekwakheni imisipha.
Yebo, lapho ukuphikisana, kudingekile ukuthi ubheke ukuguga kukaJulia, ovame ukuqhuba ukudla kwe-salmon, ukukholelwa ngokushesha kuyo yonke imikhiqizo yawo yemilingo. Ikakhulukazi uma ziqinisekiswa odokotela nabahlengikazi.
Futhi ngaphezulu?
Eziningi zazo ziyizinhlanzi, ezinye izithelo ezintsha kanye nemifino. I-Salmon ingabiliswa, isetshenziswe futhi ibhakwe, kodwa akufanelekile. Futhi ngaphansi kokuvinjelwa kunezinhlobonhlobo zama-sauces aphezulu.
Qala usuku ngengilazi yamanzi angabonakali, lokhu kuzosiza ukuqala ukugaya. Ukuze uthole ukudla kwasekuseni, zilungiselele ucezu lwe-salmon (cishe amagremu angu-100), ipuleti encane ye-oatmeal emanzini, i-apple engenamaphutha ayi-snack.
Emahoreni ambalwa, ikhefu lesidlo sasekuseni lizofika, elizoba nesaladi (ama-250 amagremu enhlanzi ekheniwe ngamaqabunga ahlaza kanye namaqabunga e-lettuce aqoshiwe).
Ukudla kwasemini, gazinga ama-gramu ama-50 webele lezinkukhu abilisiwe, amantongomane ayishumi nambili (ngokukhetha ukukhetha ama-walnuts noma ama-hazelnuts), ukuze uthole i-dessert kuyoba nengxenye ye-apula.
Futhi, ekugcineni, isidlo esincane - amagremu angu-100 e-salmon kanye ne-apula.
Njengoba ubona, izingxenye zithembisa ukuthi ziyingcosana, kepha zondla kakhulu. Amaprotheni, anikezwe izinhlanzi, ayokwenza umuzwa wokuphuza, futhi ama-apula aqukethe i-pectin - into esiza ukushisa amafutha.
UJulia Roberts ngokwakhe udla izikhathi ezintathu ngizoyibeka, ngizame ukungadli ngokweqile phakathi kwezinsuku zokudla. Lokhu kuvumela ukuthi agcine futhi agcine kalula ifomu, ngezinye izikhathi azinakekele okuthile okuthakazelisayo, kodwa kuze kube semini - ngaphandle kwalokho umzimba ngeke ube nesikhathi sokusebenzisa ikhalori. Uma umdlali we-actress ephuthumayo kudingeka azilungiselele yena, uzongena ezinhlanzi ngamasonto angu-1-2, ewehlise ngokweqile futhi evuselele ngokuphawulekayo isikhumba sakhe.
Futhi kuthiwani ngabanye besifazane?
Amantombazane amaningi ahlolisisa ukudla uJulia Roberts, aneliseke ngalokho. Naphezu kwezindleko eziphezulu zomkhiqizo oyinhloko, wonke umuntu wabona izinguquko ezinhle ngokubukeka: isibalo esiqinile, ukunyamalala kwamakhilogremu engeziwe kanye nesigxobo esiqinile sobuso. Ngokwesilinganiso, umphumela wezinsuku ezingu-14 zokudla wawuyi-5-7 kg, kodwa abanye bangaziqhayisa futhi zonke izinhlamvu ezingu-10.