Ukudla Cindy Crawford
Lokhu kudla kwakhiwa ngumdlali we-actress yena ngokubambisana ngokubambisana nomhlengikazi, kubhekisela kwisigaba esithi "isobho" sokudla, lapho isidlo esikhulu phakathi nosuku kuba isobho eliphansi, okuholela ekushiseni kwamafutha angadingekile. Isikhathi sokudla okunjalo kufanele okungenani sibe amasonto amabili, okungahle ulahlekelwe cishe ngo-3-5 kg ngesonto. Ukudla kwe-Crawford ngokwayo akukwenzeki ukuphikisana okuqinile, okokuqala, ngoba akuyona imithi yokudla okuqinile, futhi okwesibili, asikho isidingo sokwenqaba okwesikhashana ukudla. Enye yezinzuzo eziyinhloko zokudla okunjalo yilokho okuwukuthi ngesikhathi sokudla akudingeki ukuba ulambile, ngoba uma ulambile ungaba nesobho. Kodwa indlela enjalo ingabhekwa njengento encane, ngoba isizathu sokuthi isobho kumele sisondele, futhi lokhu akusizi kahle kakhulu, ikakhulu kulabo abahlale behamba ngendlela yokusebenza.
Futhi, izici ezingalungile zalokhu kudla zingabikwa futhi umzuzwana onjengokuthi i-monotony, nakuba, kungenjalo, akunakwenzeka ukwesabisa umuntu obheka isisindo sakhe.
Ngokuvamile, ngesikhathi sokudla akufanelekile ukuvakashela izikhungo ezihlukahlukene zokuzijabulisa, ikakhulukazi lezo ezihlinzeka ngokukhetha okukhulu kwemikhiqizo ehlukene yotshwala nokudla. Uma ungenakukwazi ukumelana nokuhle kakhulu, vumela futhi usebenzise umoya we-dessert ngokuphelele, wazi ukuthi ngokwenza lokhu ungadla ukudla konke ngesikhathi, ngokusho komthetho kaCindy Crawford.
Ukwakhiwa kokudla
Sekushiwo kakade ukuthi ukudla kwakusekelwe esobhozini esincane esincane, nesakhi esiyinhloko - iklabishi. Isobho ngokwalo siphekiwe emanzini ngokuqukethwe okuncane kakhulu kwe-condiments ehlukahlukene kanye nosawoti, ngaphandle kwemifino emisha, le isobho iqukethe inani elincane kakhulu lamakorikhi.
Ngaphezu iklabishi, izaqathe, u-anyanisi, utamatisi, isilimo esidliwayo esinamagatsha anamanzi, i-pepper, ubhontshisi, kanye nanoma yikuphi amanye amakhambi ahlanzekile, atholakala esobho. Phakathi kwazozonke izimila eziningi, uCrawford Cindy uhlukanisa ngokukhethekile i-parsley, okokuqala, ngenzuzo yayo, futhi okwesibili, ukunambitheka. I-parsley, edla njalo ukudla, ikhuthaza ukujwayelekile kokugaya, kanye ne-diuretic emihle, ewusizo emzimbeni, ngakho-ke ama-molecule amaningi ngokweqile amnyama. Kubalulekile ukuthi le isobho ayiqukethe amazambane kanye neminye imifino ecebile ama-carbohydrate.
Uma kunokwenzeka, le isobho kufanele iphekwe nsuku zonke, ezimweni ezikhethekile, kanye kanye nezinsuku ezimbili, kodwa hhayi noma kunjalo. Nsuku zonke ungadla isobho eliningi njengoba ufuna, kodwa khumbula ukuthi ngokwesilinganiso, ukudla okujwayelekile kungukuqokwa kwesikhathi esiyisihlanu ngezikhathi zamahora angu-2-3. Ngaphandle kwesobho, ukudla kungabandakanya isethi esilandelayo yemikhiqizo yokudla: imifino emisha, izithelo, ubisi olunamafutha aphansi kuvunyelwe (okungaphezu kwesisodwa ngesonto 250 ml.), I-yogurt engamafutha aphansi (okungenani kanye ngesonto 200 ml.), Ilayisi, amaji yemvelo kanye namanzi amaningi okuphuza ahlanzekile. Uma unesifiso, khona-ke ngesonto kuya kwesobho ungafaka inyama yenkukhu encane ebilisiwe, noma wenze inhlanzi yezinhlanzi ezinamafutha kakhulu, kodwa lokhu kuzoba yindlela yokuphuma yokudla, uCindy Crawford useyisikhathi eside esisekela ukudla kokudla kwemifino.
Imifino, izithelo (ngokungafani okungavamile kwebhanana), irayisi, konke lokhu kubaluleke kakhulu ukushintsha okunye futhi kunoma yikuphi ukungadli ndawonye. Futhi, uCindy Crawford, uncoma ukuba angadli, ukudla okusemathinini, ukudla okuthosiwe okunamafutha, isinkwa nemikhiqizo yefulawa, iziphuzo ezinomsoco nezidakayo. Ngesikhathi esifanayo, kuyamukeleka kakhulu ukuphuza itiye eluhlaza, ikhofi yemvelo kanye namajusi amifino amnandi, okubaluleke kakhulu, ngaphandle kokuhlukunyezwa ushukela.
Kudla ngaphambi nangemva
Uma ulandela yonke imigomo yokudla kusuka ku-Cindy Crawford, iyophumelela kakhulu, kodwa ekugcineni ifinyelele umphumela oyifunayo, awudingi ukuyeka, njengoba isisindo esinqunyiwe sizobuyela kuwe. Ngakho-ke, ukugcina isimo esihle somzimba wakho, kufanele njalo uqaphe ukudla kwakho njengoba uCindy Crawford enza. Ngalezo zinsuku lapho imodeli ingagcwalisi ukudla kwayo, icabanga ngokucophelela ngemenyu yayo ukuze isilinganiso sama-carbohydrate, amafutha kanye namaprotheni uma bedla ukudla kufana nesimo se-40-30-30.
Ukudla ngosuku kufanele kube ngaphansi kuka-5, kepha ukukhonza ngamunye kufanele kube mncane, futhi isidlo kufanele singabi nhlobo ngemva kuka-7-8 ntambama. Ngaphezu kwalokho, uma kunokwenzeka, kodwa okungenani kanye njalo ngemva kwamasonto amabili, futhi kangcono njalo ngesonto, umlingisi uCindy Crawford unikeza usuku olulodwa lwelayisi ukuze lukhulule umzimba, ilayisi lingapheka noma liphekwe ngaphandle kokufakwa kosawoti nezinongo. Ngakho-ke kwaziwa ukuthi irayisi ngumkhiqizo ohlukile oqukethe inani elikhulu lezakhi ezingabangela ukubola. Ilayisi ayinalo usawoti futhi iyisithako esibalulekile ekudleni okuningi.