Isikhathi sokupheka : amahora angu-1,5 (akukho isikhathi sokulinda)
Izinga lezinkinga : kwabesifazane abanolwazi
Okuqukethwe kwekhalori : medium- calorie
SENZA AMAKHOSI 6-8:
- imvubelo - 20 g
- ushukela - 1 tbsp. i-spoonful
- ufulawa - izinkomishi ezine
- ubisi - 1 ingilazi
- Uju lwamanzi - 2 tbsp. izinkezo
- iqanda elihlaza - 1 pc.
- amaqanda aqotshwe - ama-6-8 ama-pcs.
- iqanda elimhlophe - 1 pc.
- ibhotela - 1 tbsp. i-spoonful
- usawoti - ukunambitha
- ama-walnuts agayiwe - ngomhlobiso
FUNDA:
- Kusukela emvubelo, ushukela, ufulawa (0.5 indebe) nobisi olufudumele (0.5 indebe), lungiselela isipuni bese ubeka endaweni efudumele imizuzu engu-30.
- Kwelinye isitsha, hlanganisa ufulawa (3.5 izinkomishi), uju, iqanda, ibhotela elicibilikile kanye nosawoti. Engeza i-spoon, uthele ubisi (0.5 indebe), uxove inhlama ibe yindawo enkulu, umboze ithawula bese ushiya amahora angu-1-2.
- Kwafinyelela inhlama futhi, uxoxe futhi uhlukanise zibe izingxenye ezingu-6. Ukusuka kwendwangu ngayinye uqoqe ama-cushion amancane amancane bese ukhula ube yi-pigtails. Amaprotheni.
- Bamba amabhande emathangeni bese uwabeka ebhodini lokubhaka, elimbozwe ngesikhumba. Gcoba ubuso be-wreath ngeprotheni ehlutshiwe, ufafaze amantongomane. "Izidleke" ezilungiselelwe zifakwe kuhhavini elushisayo (180 ° C) bese ubhake imizuzu engu-30. Uma ufaka phakathi kwendwangu ngayinye, faka iqanda elidwetshiwe.