Ukushintsha kwethoni yesimiso sezinzwa ezizimele kuholela ekutheni uzwela, ukuthukuthela ngisho nokuphumula. I-trimester yokuqala ivame ukuhambisana nokuhlukumezeka kwezici ezizimele zowesifazane. Ungazilinganisi ngokwakho ukuguquka kwemizwelo! Ngokuhamba kwesikhathi, konke kuzobuyela esimweni sayo sokuqala. Nge-trimester yesibili, umama olindelayo kancane kancane uyashintsha esimweni sakhe, uba ngcono. Ku-trimester yesithathu - ukulungiselela ukuzalwa okuzayo - uzobamba ngokuphelele imicabango mayelana nengane, ukwesaba kuyodlula, futhi uzolinda ngokulangazela ukubukeka kwengane yakho. Ziyini izinguquko emzimbeni ngesikhathi sokukhulelwa?
Umzimba nokubukeka
Esikhathini sokuqala sokukhulelwa, umama olindelekile ngokuphindaphindiwe uyangena esibukweni ukuze abonise izinguquko ekubukeni kwakhe. Owokuqala ukubhekana nesimo sakho esisha yizimbungulu ze-mammary: kusukela ngesonto lesi-6 kuya kweyisishiyagalombili bahlonywe kakhulu futhi bakhulisa kakhulu usayizi, ukugqunywa kwezingwebe kubonakala ngokwengeziwe. Ekuqaleni kwe-colostrum yesibili ye-trimester ingaqala ukwabiwa - lokhu kuvamile, ungesabi! I-tummy izokwenziwa isonto eli-18-20. Inzuzo yesisindo ayifani: ku-trimester yokuqala, ungakwazi ukuqoqa u-1-2 kg kuphela, kodwa kusibili "yesithathu" futhi "yesithathu".
Izitho zangasese
Lapho kuqala ukukhulelwa, izinguquko ezinkulu zenzeka ngesibindi. Isisindo sawo esivela ku-50 g kuya kwesigamu sizoqala ukwandisa sibe ngu-1000 g. I-mucosa yegciwane lesandulela ngculazi kusukela ezinsukwini zokuqala zokukhulelwa iba "yilapha" - ngenxa yokwanda kwegazi. Isikhumba kanye ne-mucosa yezitho zangasese zangaphandle zihlotshaniswa, kwezinye izimo zithola i-tinge bluish. Ukuhlukaniswa kwezidalwa zobulili ngesikhathi sokukhulelwa kungaba nephunga elithile. Le nkinga ixazululwa ngosizo lwezinqubo zokuhlanzeka kwezempilo. Ubuthi obukhulu buqala ukubuthelela emgodini womlomo wesibeletho, okwakhiwa ipulagi elincane (injongo yalo ukuvikela ingane yakho emiphumeleni emibi evela ngaphandle). Nge-trimester yesithathu yokukhulelwa, umlomo wesibeletho ukhululiwe futhi uba yingozi kakhulu.
Uhlelo lwe-endocrine
Kusukela ngosuku lokuqala kusukela ngesikhathi sokukhulelwa, inyama ithola ulwazi mayelana nalesi senzakalo ngosizo lwezinto ezikhethekile eziphilayo ezisebenzayo - ama-hormone. Esikhathini sesithathu sokuqala, umthwalo wokugcina ukukhulelwa uthwala ama-ovarie, okuwukuthi umzimba ophuzi owenziwe endaweni yesillicle esivuthiwe. I-hormone yokukhulelwa i-progesterone idala izimo zokuhlanganisa iqanda le-fetal nokuthuthukiswa okuvamile kombungu. Kusukela ngesonto le-12, i-placenta ivuthwa, ekhishwa amahomoni adingekayo ukuze kulondolozwe ukukhulelwa. Izindwangu zesimiso se-endocrine ziqala ukusebenza ngokuzikhandla: izigulane ze-thyroid kanye nezidakamizwa. Ngenxa yalokhu, wonke ama-microelements adingekayo nezinto eziphilayo ezisebenzayo zingena ebantwaneni.
I-metabolism nezitho zokufihla
Emzimbeni wesifazane oqala ukukhulelwa, izinqubo ezimbili zenzeka ngesikhathi esisodwa: ukwanda komfutho wegazi kanye nokuqoqwa kwezakhi zomzimba (ama-protein, amafutha kanye nama-carbohydrate). Umama wesikhathi esizayo udinga oksijini oluthe xaxa, ngoba manje awunikeli yena kuphela, kodwa futhi nemivimbo. Kubalulekile futhi ukuba uqaphele ukudla kwakho. Kungase kube nokuthambekela kokuqothulwa.
Indlela izinso ezisebenza ngayo
Emzimbeni wesifazane okhulelwe, i-sodium igcinwa - lokhu kuyadingeka ukuze kugcinwe amanzi emzimbeni, engena ku-apparatus ukugudluza amagama okugcoba. Ukuguquka kokumisa umzimba kubhekana nomchamo. Izinso kufanele zisebenze kanzima ukuhlanza i-slag ngokushesha imizimba emibili: umama ozayo nosana. Uzoqaphela ukuthi kufanele uye endlini yangasese kaningi. Esikhathini sokuqala sokukhulelwa, ukugeleza kwegazi kuzinso kukhula, okuholela ekwakheni kwamanzi amaningi.