Yini ukuvuvukala ngokukhulelwa? I-Edema iyinani eliningi ngokweqile emzimbeni wesifazane okhulelwe, noma njengoba kubizwe ngokuthi "i-toxicosis ephuzile".
Uvela kuphi uketshezi oluthile emzimbeni wesifazane?
1. Okokuqala, lokhu kubangelwa ukuthi isisindo somzimba esiphezulu sowesifazane okhulelwe, kanye nevolumu yegazi, kuhlanganise. Umfutho wegazi uphuma, ukuphuma kwegazi kwehla, futhi ngenxa yalokho, ukujikeleza kwegazi kwehla; ukucindezelwa egazini kunomthelela wokugcinwa kwamanzi emaphethelweni aphansi wesifazane: izicubu zemilenze nezinyawo.
2. Futhi kwenye i-edema okuthiwa - pre-eclampsia. I-Preeclampsia iyinkinga yezibonakaliso zempilo (ukwanda komzimba (ukucindezela kwegazi), izinguquko zamakhemikhali emcinini), okuvame ukukhula engxenyeni yesibili yokukhulelwa futhi kubonakala iziphazamiso ezenzweni zezinhlelo zamasongo nezinzwa, izinguquko emsebenzini oqondile wezinso, i-placenta yonke, izinto zowesifazane okhulelwe.
3. Ukuvuvukala ngesikhathi sokukhulelwa kungabonakala njengomphumela wendlela yokuphila ngesikhathi sokukhulelwa. Uma owesifazane okhulelwe ethanda ukulala embhedeni, kunokuba ahambe noma enze imithi ethile ekhethekile yokuzivocavoca umzimba. Loluhlobo lwe-edema lubizwa ngokuthi "ukuhlaselwa kwabesifazane abakhulelwe."
4. Futhi, akudingekile ukuba ungabandakanyi izici zokuzalwa kwesifazane, emva kwalokho, kwenzeka ukuthi akukho pathologies phakathi nokuthuthukiswa kokukhulelwa, kodwa lona wesifazane uyaqhubeka evuvukala, ehluleka futhi ekwandiseni ingozi yokukhulelwa komntwana.
Imvelo yokubukeka kwe-edema, sithole, ake sibheke izindlela futhi sisho indlela yokubhekana ne-edema ngesikhathi sokukhulelwa.
Kusukela ekuqaleni kokukhulelwa kudingekile ukuthi uthintane nomjozi wezifo zokwelapha ukuqapha inkambo yokukhulelwa. Ngemuva kwalokho, uma kunengqondo ukubhekana nalesi simo esibucayi kusukela ekuqaleni, izinkinga eziningi zingavinjelwa futhi, ngenxa yalokho, kugwenywe.
Ukuvimbela ukuqala kwe-edema, kubalulekile ukuphuza kahle ngesikhathi sokukhulelwa:
- Ungadli ngokweqile
- ungadli ukubhema, amafutha, okubabayo
- Hlangani ikhofi eqinile netiyi (ngenxa yokukhuphuka kokuqukethwe kwe-tonin ne-caffeine, okuyinto ephazamisa uhlelo lwesisulu lomama okhulelwe)
- Hlanganisa izinongo kanye nezikhathi ezivundiwe
- ngaphandle kokudla okuphephile, izitsha ezimnandi, eziphezulu zekhalori
- Phuza 1.5 kuya ku-3 amalitha kagesi ngosuku uma ukhulelwe ngokujwayelekile
- zama ukudla imikhiqizo yemvelo: imifino, izithelo, amajusi amasha
- ukupheka okusanhlamvu
- Ngokujwayelekile, ukudla kokudla kwekhalori kwansuku zonke akufanele kudlule u-2800-3500 khal.
- kuyadingeka ukuthi uxoxe nodokotela bese ukhetha ngokucophelela ukuxubha kwe-multivitamin
Futhi, isimo esiphoqelekile sokukhulelwa okuhle nokuvimbela ukuvela kwe-edema kuyindlela yokuphila yeselula:
- Kubalulekile ukuhamba ngezinyawo - ngaleyo ndlela ukunciphisa ingozi yokuqoqwa kwamanzi emigqeni engezansi yowesifazane okhulelwe. Nsuku zonke ukuhamba ngamaminithi angu-40 emhlabathini, kunciphisa ingozi ye-edema ngama-40%
- Izakhiwo ezikhethekile zokuzivocavoca kwabesifazane abakhulelwe kufanele zenziwe. Ukuze wenze lokhu, kufanele ubhalise ngaphambili izifundo zebesifazane abakhulelwe, okwenziwa ngabachwepheshe abaqeqeshiwe kakhulu kule nsimu. Izakhiwo ezinjalo zinciphisa ingozi yokuthuthukisa i-edema.
- Ukugqoka abesimame abakhulelwe izingubo zangaphansi zangaphansi. Ilineni elinjalo livikela izitsha ekuqongeni ngokweqile ketshezi kuwo.
- Ungacindezeli i-veins yegazi enkulu: i.e. ukuhlala "umlenze entanjeni". Kunconywa ukulala ngakwesobunxele, tk. ngakwesokudla, njengomthetho, udlula omunye wemikhumbi ephakathi kwe-placental.
Uma ukuvuvukala okufanayo kuvele ngesikhathi sokukhulelwa, kuyadingeka ukuthatha izinyathelo ezilandelayo, eziqondiswe nodokotela wakho ngumjozi wezifo zogciwane:
- ukunciphisa inani lamanzi kuya ku-1.5 amalitha ngosuku, lo mqulu uhlanganisa amajusi, i-teas, isobho; ngokuvamile, noma yikuphi oketshezi okungena emzimbeni wesifazane okhulelwe. Uma ukuvuvukala kuqhubekela phambili, inani lokudakwa oketshezi kufanele linciphise izikhathi ezimbili, i.s. kufika ku-0,700 - 0,800 amalitha ngosuku.
- kufanele kuncishiswe inani losawoti elidliwe, akufanele lidlule usawoti ka-5-8gr ngosuku. Lokhu kuyadingeka ukunciphisa umthwalo ezintsheni.
- Kufanelekile ukuthatha izidakamizwa, kokubili imithi kanye nemithi yendabuko (isibonelo: ijusi lika-birch, izithelo ze-viburnum, ikhasi lama-apula).
Kodwa isimo esibophezelayo siwukubonisana nodokotela we-gynecologist. Ungayifuni nganoma iyiphi indlela ukuzitholela ukuzivikela nokwelapha! Lokhu kungaholela engozini empilweni yekhulelwe nesisu.