1. Masikhohlwe ngemithunzi ngokuhlakanipha
Uma uqaphela ukuthi kukhona imibimbi ezungeze amehlo akho, udinga ukukhohlwa ngezithunzi ezikhanyayo nezithuthumayo. Bagcizelela kuphela isikhumba namabimbi angalingani, futhi ungawafihli. Umthunzi wesakhiwo sethenda uyakwazi ukuhlangana ngesikhumba futhi uzoba nesifiso esihle emehlweni akho. Sizofaka amajwabu ama-shades omthunzi we-peach noma i-champagne, le mibala izohlobisa ngokuphelele amehlo. Ungakhetha lonke iso noma usebenzise umdwebo omncane. Lokhu kuzokwenza umphumela wamehlo amancane. Uma amehlo abukeka edematous, sizobeka phakathi kwamehlo amnyama amnyama. Lokhu kuzokudala ukugoqa kwemvelo bese wengeza ukujula emehlweni akho.
2. Izindebe
Njengoba uneminyaka yobudala, izindebe zibukeka zimanzi futhi zilula. Imibala emibala neyomnyama ye-lipstick igxilisa imibimbi yokulinganisa ezungeze izindebe. Uma izihlathi zihlanya, futhi izindebe zidwetshwe nge-lipstick ebomvu, khona-ke amehlo kufanele ahlale engathathi hlangothi. Uma uzogxila amehlo, khona-ke izihlathi nezindebe akufanele zime. I-Lipstick, yebo, ihlala isikhathi eside kunokudlula izindebe. Kodwa ukukhanya kukuvumela ukuba ubheke izindebe zigcwele kakhulu. Ukuze izindebe zibukeke zisencane, sizobeka kuqala izindebe phezu kwazo, bese ufaka i-drop of shine.
Imibala engathathi hlangothi ezithombeni
Inqwaba yezimonyo azikakalungi nanoma ubani. Ikakhulukazi uma izithunzi ezikhanyayo, i-pink blush ne-lipstick ebomvu elikhanyayo. Lezi zinhlanganisela ezinjalo zezimonyo zisekudala kakhulu, ngakho kufanele zigweme. Ebusweni kufanele kube nombala othile, futhi ingxenye eyodwa kuphela ebusweni iyadingeka ukwaba. Isibonelo, uma i-redge noma izindebe ezikhanyayo zidwetshwe emathuneni ene-lipstick ebomvu elikhanyayo, khona-ke amehlo kufanele ahlale engathathi hlangothi. Futhi uma ufuna ukuhlukanisa amehlo akho, izihlathi zakho nezindebe akufanele zime. Kusobala ukuthi ayikho into ekhuluma ngezindebe ayikwazi ukuyenza, izokwenza izindebe ziphaphatheke ngokufa. Sifaka izindebe zomlomo wezindebe ezithintekayo noma izindebe ze-lipstick.
4. i-concealer nesisekelo
Ungasuswa, uzama ukufihla imibuthano emnyama ngaphansi kwamehlo futhi uzama ukulinganisa ithoni yesikhumba, bese umcwenga ngemibimbi emihle uzovalwa, futhi imibimbi iyoba yimbi kakhulu. Uma kungekho ukufihla, khona-ke uzovele ubheke ukhathele.
Ngaphambi kokusebenzisa isisekelo, sizosebenzisa umswakama omncane, khona-ke ithoni izoba ngisho nakakhulu. I-cream ye-tonal izogcizelela ubuhle besikhumba, futhi ngeke ifihle. Ungayisebenzisi ngeminwe yakho, ngoba lokhu kungcono ukusebenzisa isiponji esikhethekile. Ungakhohlwa mayelana ne-concealer ezindaweni ezifihliwe kakhulu kunabanye abantu - ziyizintambo, isikhumba esibukhali emakhaleni, imibuthano ngaphansi kwamehlo. Uma unemibuthano emnyama ngaphansi kwamehlo akho, kufanele ugweme ukucasha okuphuzi, kungenjalo isikhumba sakho sizobukeka sibomvu noma grey.
5. "Ukugcwalisa" ngamashiya kanye ne-eyeliner
Uma uvuka, amehlo akho abukeka evuvukale futhi uma ungawaphakamisi, ubuso bakho buzobukeka bukhathele. Ukuthi kwakungekho isidingo ukuthatha i-liquid podvodki encane emnyama, futhi amehlo akho abe obala futhi ajulile.
I-pencil noma i-eyeliner ye-liquid izokwenza amehlo akho avuleke, izinguquko zonyaka ngeke zibonakale kangako. Esikhundleni semithunzi emnyama, kungcono ukhethe omnyama noma omnyama. Ipensela kanzima namehlo ngeke abukeke endala. Ngosizo lwebhayisikili ekhethekile, sithunga ipensela kulo lonke uhla lokukhula kwe-eyelashes, kanye naphakathi kwe-eyelashes. Okokuqala, siyakhathalela amashiya, kudingeka adwe ngokucacile. amashiya ahlongoziwe azokwenza umphumela wokuphakamisa, futhi uzoheha. Thatha umbala owufanela kahle umbala wamashiya akho bese uwubeka ephepheni lakho ngebhashi. Ungadluli, vele ulandele umugqa wokukhula kwemvelo kwamashiya akho. Ungakhohlwa ngama-eyelashes, kufanele aphikiswe, okuzokwenza amehlo agqamile futhi avuleke.
Kunezimfihlo eziningi mayelana nokuthi ungafihla kanjani iminyaka yakho. Ungazami kanzima kakhulu, ngoba kubonakala njalo, udinga ukubheka okuhle, kodwa ungasebenzisi kabi izimonyo.
Ukusetshenziswa kwe-retinol
Ukuze ubheke omncane, udinga ukusebenzisa i-vitamin A noma i-retinol. Lezi zimonyo eziqukethe i-retinol, zifaka isandla eqinisweni lokuthi amangqamuzana esikhumba abuyiselwe ngokuqinile, isikhumba sidonswa, imibimbi iguqulwa futhi ibonakale ihlanzekile. Ungakwazi ukuzimela ngokuzimela ukhilimu wakho wobusuku kumuntu ngokuthenga i-vitamin A ekhemisi ekhemisi bese wengeza ukhilimu 1 noma 2 wevithamini A. Ngemuva kokudla, kwezinye izimo, kungenzeka kube nokubomvu okuncane, ukucubungula. Khona-ke umthamo udinga ukunciphisa noma usebenzise ukhilimu one-retinol nsuku zonke.
Ukuziqhenya
Isikhumba sethu esineminyaka engenawo umswakama okwanele, isikhumba silahlekelwa ukuqina nokuqina kwawo. Ukuze uzikhandle, udinga ukusebenzisa izimonyo, njengalezo eziqukethe i-glycerol, i-lanolin ne-hyaluronic acid.
Antioxidants
Ama-antioxidants avikela isikhumba emiphumeleni yemvelo. I-Cosmetics, ecebile kuma-antioxidants, ifaka amaqabunga ebhribhili, itiye eluhlaza, igromegranate, amagilebhisi. Ukuze ubheke omncane, udinga ukudla lokhu kudla nesipinashi. Ukunakekela ubuso, udinga ukuthenga ukhilimu nge coenzymes Q10.
Ukuvikeleka kusukela elangeni
Ukuze ubheke omncane, udinga ukusebenzisa ukhilimu ovikelayo ngokumelene nemiphumela yama-ultraviolet imisebe. Ukwandisa izindawo zokuzivikela ku-creams kumele kube namavithamini A, C no-E.
Ngingaba kanjani mncane
Indlela yokuhlola iminyaka yakho yezenhlalo ngepasipoti, kungakhathaliseki ukuthi ihambisana naleyo minyaka, kungakanani iminyaka umzimba wakho nomzimba wakho uzizwa. Futhi lo mbuzo ubalulekile, umzimba womuntu kufanele ugqoke kancane kakhulu kunalokho okwenzeka ngempela. Ngisho nezinyosi zamazinyo kumuntu wanamuhla ngenxa yokuntuleka kokudla okuqinile nokuntuleka kokudla okunomsoco kukhishwa uneminyaka engama-20, njengeminyaka engamashumi amathathu noma engamashumi amane ubudala. Yiqiniso, okuningi kuxhomeke emikhubeni emibi, ezimweni zokuphila kanye nemikhuba yokudla. Kodwa ungakhohlwa ukuthi uzihlolisisa kanjani ngaphakathi nokuthi uneminyaka engakanani ozizwa ngayo. Kubaluleke kakhulu ukuba uzizwe uncane. Sidinga ukuqonda ukubaluleka kokuphila okusebenzayo, ngokuphindaphindiwe abantu abakudala kakhulu abahlanganyela emidlalweni. Futhi lapho bedlula, imizimba yabo ngokwezindinganiso zabo zokuphila kufana nesikhathi seminyaka engamashumi amathathu noma engamashumi amane ubudala. Odokotela ababhekana nezinkinga zokuguga bathi uma ufuna ukuhlala usencane, qhubeka ubusha, bese uhlanganisa isithombe sakho njengendodana encane. Ungazicabangi njengendoda endala, ngisho nehlaya, futhi akunandaba ukuthi uneminyaka emingaki. Phela, ingqondo yakho engacabangi ayithathi amahlaya.
Kulula ukwazi isikhathi sakho semvelo, ungakwenza manje. Isibonakaliso sesikhathi somuntu singanqunywa ngejubane lokuphendula, ukuguquguquka komzimba, isimo sezinyosi zamazinyo.
Ukuvumelana nezimo kuyinkomba ebalulekile yentsha yomuntu, sizozihlola. Masiqhube phambili, sibheke ngamadolo ethu bese sizama ukuthinta phansi ngezandla zethu. Uma izandla zakho ziwa phansi phansi, ke iminyaka yobudala uneminyaka engu-20. Uma nje ungathinta phansi ngeminwe yakho, khona-ke iminyaka yakho yobudala ineminyaka engama-40 ubudala, futhi uma izandla zakho ziwela phansi ezingeni lamadolo, lokhu kuhambisana neminyaka engu-70 yemvelo.
Ake sihlole ukulinganisa. Sizovala amehlo ethu futhi sime ngezinyaweni zethu zokunxele, sizocela othile ukuba alobe isikhathi, kungakanani ongama ngakwesokunxele sakho. Uma ugcine imizuzwana engama-30, bese unamaphesenti angamashumi amabili, uma ungaphansi kwamasekhondi angu-15, ke iminyaka yakho yobudala imayelana neminyaka engamashumi amane.
Kunzima ukumelana nokuguga kwemvelo, kepha ungakwazi ukulwa nokuguga ngaphambi kwesikhathi. Umzimba wethu uyakwazi ukuvuselela amangqamuzana endala ngamaseli amasha, ukususa ubuthi, futhi ukumelana nama-microbes. Ososayensi bakholelwa ukuthi umuntu angaphila kuze kube ngu-110 noma eminyakeni engama-120, kodwa ubude besikhathi somuntu buyiminyaka engama-75, futhi kuvela ukuthi abantu baqala ukuguga. Kodwa kunezindaba ezinhle kithi, iminyaka yobudala bomuntu iyabuyiselwa. Futhi ukuze ube neminyaka engu-5 noma engu-10 encane, udinga ukuthatha isenzo.
Sizogcina impilo nentsha
Siyilokho esikudlayo. Futhi indlela esibukeka ngayo. Ikhwalithi yokudla ithinta isisindo sethu, isimo sesikhumba, ukubukeka. Uma silahlekelwa lawa amakhilogremu engeziwe, khona-ke singalahlekelwa iminyaka eyengeziwe. Ngempela, ngokwayo, isisindo esiningi senza sikhulile ngaphakathi, ngoba kuthinta kabi izitho zangaphakathi, kodwa futhi sibheka ngaphandle.
Kudingeka udle ukudla okubukhoma okungazange kusetshenzwe kuhhavini ye-microwave, ekheniwe, efriziwe. Yidla ama-herb amaningi amaningi, ayokunika i-tocopherol - i-vitamin yobusha. Ukuba omncane kuzosiza izimpande ze-ginseng, i-ginger, zithuthukisa ukunikezwa kwegazi, zithuthukisa ukuvuselelwa kwezicubu. Ungagcina ubusha uma udla ukudla okune-iodine. Iodine iningi olwandle usawoti, sea kale, ezinhlanzi ezintsha.
Akunakwenzeka ukuba omncane ngaphandle kwesimiso sokuphefumula. I-oksijeni yikhuni lomzimba wethu nokuthi indlela yamaphaphu ethu asebenza ngayo, ukugcwaliswa kwezicubu kanye nezitho ezinomoya omoya kuxhomeke. Kuningi lokuzivocavoca, uvele udingeke uwathathe kuze kube mnandi wakho futhi uwasebenzise imizuzu engu-15 kuya kwangu-30 ngosuku. Ukuzivocavoca okunjalo kungcono kakhulu okwenziwe ngesisu esingenalutho futhi ekuseni, ngaleyo ndlela ungalahlekelwa amakhilogremu amaningi futhi uhlale ubusha.
Uma ufuna ukuhlala isikhathi eside, wabeka umgomo kuwe. Uma umuntu engenawo umgomo, akafuni noma kuphi, kukhona imicabango engekho indawo yokusheshisa, ukuphila kuphila, bese umzimba uqala ukuwa ngokushesha kakhulu. Awudingi ukusetha noma yimiphi imigomo yomhlaba wonke, kodwa uma umuntu enomgomo othize, angakwazi ukuthuthukisa. Imvelo ayikwazi ukubekezelela ukungabi nalutho futhi umuntu ofeza umsebenzi wakhe ushiya.
Manje siyazi ukuthi singabheka kanjani izingane ezincane izimfihlo zabesifazane. Zama ukujabulela ukuphila okuningi, ukuhleka, ukumomotheka, ngoba ngesikhathi sokuhleka, ama-endorphin akhiqizwa futhi isisindo seminyaka ephila siphindwa.