Iresiphi yezinhlanzi eziphekwe ngekhilimu Phakathi nekhulu leminyaka elidlule, izinhlanzi zezinhlanzi ezinkulu emaLwandle AMnyama nama-Azov ziye zancipha ngokuphawulekayo. Namuhla, i-sturgeon ne-flounder ekugcineni yalahlekelwa ukubaluleka kwezebhizinisi, kodwa ukungahloniphi kahle kubangelwa ubukhulu bepulasitiki bezinto eziphilayo, ngokushesha kufanelana nezindawo ezintsha. Futhi kungakhathaliseki ukuthi besaba kanjani ososayensi, ukubekezelela ngokuphelele ukushisa nokusawoti kushintsha emanzini. Siyakuthanda ukubhekela lokho okumnandi futhi akusikho isidumbu. Ngaphezu kwalokho, inyama emhlophe yale nhlanzi iveza indlebe enhle kakhulu, i-jellies kanye ne-cutlets. Inyama ebucayi yesiqondiso esine-20% iqukethe amaprotheni kalula. Futhi, le nhlanzi iqukethe amavithamini A, D, e-E-irreplaceable yomzimba womuntu, kanye ne-phosphorus, enomphumela omuhle ebuchosheni. Noma kunjalo: i-magnesium, i-selenium, i-zinc nezinye izakhi zokulandelana ezibalulekile kanye nama-amino acids.
Izithako:- Pelengas 700 g
- Cream 200 ml
- I-Gouda ushizi 200g
- Anyanisi 2 ama-pcs.
- I-Lemon 0.5 ama-pcs.
- I-Dill eyomile 1 i-tsp.
- I-Paprika sweet ground 0.5 tsp.
- I-pepper emhlabathini omnyama phansi i-pinch 3
- Usawoti 0.5 tsp.
- Isinyathelo 1 Kule recipe, thatha: izinhlanzi zasolwandle, ukhilimu wekhilimu ngamafutha angu-20, u-anyanisi amabili, ushizi onzima, isigamu selamula, izinongo, usawoti.
- Isinyathelo 2 Hlanganisa u-anyanisi emasongweni amahafu.
- Isinyathelo 3 Fry the anyanisi kuze igolide.
- Isinyathelo 4 Esigodini esijulile, uthele ukhilimu bese wengeza izinongo: i-dill eyomile, i-paprika, ipulazi emnyama. Hlanganisa.
- Isinyathelo 5 Hlanza izinhlanzi bese usomile ngamaphini wephepha. Thatha amathambo kuwo. Sika izicucu 3-5 amasentimitha ngobukhulu. Beka ekhasini lokubhaka. Sicela usawoti.
- Isinyathelo 6 Finyisa ijusi kalamula bese ubeka anyanisi othosiwe phezulu.
- Isinyathelo 7 Gcwalisa inhlanzi nge ukhilimu. Beka ishidi lokubhaka endaweni ekhishwe esheshini kuya ku-180 ° C bese ubhake imizuzu engama-30.
- Isinyathelo 8 Hlanganisa ushizi ku-grater enkulu.
- Isinyathelo 9 Gcoba ushizi ngezinhlanzi ubhake enye imizuzu engu-10-15. Isitsha kumele sibe se-chilled kancane.