Indlela yokubuyisana ngokuvumelana namaholide

Amaholidi ahamba, njengokungathi ayengekho! Futhi ngenkumbulo kwakuyizithombe, izinkumbulo ezimnandi kanye nesipho esincane esincane - isisindo esiningi. Ngokungafani nezinkumbulo nezithombe, lesi sipho asijabulisi nhlobo! Ayikho inkinga - sizoyilungisa ngokushesha!

Kungani kunzima ukudla kancane emva kwamaholide?

Abantu abaningi babuza lo mbuzo. Kubonakala sengathi konke kuhle ngaphambi kwamaholide - badla izikhathi ezintathu ngosuku, ukudla okulula akuzange kwenzeke njalo ihora, kodwa emva kwamaholide into eyenzekayo! Ukudla kucela ukuba kudliwe, futhi sihlale sizibamba ukuthi sibuye siphinde sibheke okuthile! Futhi iphuzu lapha yilokhu: isisu sethu yisikhwama semisipha. Imisipha, njengoba yaziwa, inendawo yokwelula. Nasi isisu sethu futhi sithungulwa ngesikhathi samaholide - asikwazanga ukunqanda amaphayikazi kagogo, inkukhu yomama wami ebhakabhaka, ikhekhe lentombazane. Ungazitshisi - ufanelwe zonke lezi zinto ezihamba phambili! Kalula manje udinga ukusiza isisu kancane, ukuze ithole usayizi wayo wangempela.

Ungasusa kanjani i-kilos eqoqwe ngaphandle kokuhlukunyezwa?

Ukuze sinciphise ubukhulu besisu, sidinga indlela ephelele yokudla. Lezi zinguquko ezimbalwa embusweni wokudla ngeke zisisize kuphela ukuphinde sithole isisindo sangaphambili, kodwa ngisho nokuba sibe slimmer.

  1. Konke okumnandi kakhulu - ngakusasa ekuseni! Uma ungenakuziphika u-sweet, fat - udle impilo, kodwa ekuseni kuphela, kuze kube semini. Ngemuva kokudla kwasekuseni, usuku lonke usuku, ngakho-ke inani eliphezulu lamakholori ozivumelayo ekuseni, ngaphandle komzamo omkhulu, lizochitha emsebenzini.
  2. Susa amapuleti amakhulu kakhulu, sifaka ezincane kakhulu. Ngokunciphisa inani lokudla, singanciphisa inani lamakhalori ngale ndlela. Kodwa akudingeki ubheke ngokulangazelela isaladi ngamafutha imayonnaise kanye stew!
  3. Izingxenye ezincane ezinjalo azikwazi ukudliwa. Akukho lutho, manje sizodla kaningi - hhayi izikhathi ezintathu ngosuku, kodwa 5-6, njalo ngamahora angu-2-3! Umsebenzi wethu ukunciphisa ivolumu yesisu, futhi izingxenye ezincane - yilokho okudingayo!
  4. Amanzi ahlukene, ukudla okuhlukene. Manje ngeke siphuze itiye ngemuva kokudla futhi siphuze ukudla ngokumanzi. Le ndlela yokuthola ukudla ilula isisu! I-tea, ubisi, ikhofi, i-compote manje kuzoba ukudla okuzimele, okuhlukaniswe kube ukwamukela okuhlukile. Ngendlela, sizophuza okuningi manje - ukuze izinto eziyingozi esizidla kanye ne "yummies" zihlanjululwe. Phuza okungenani ama-2 amalitha amanzi ngosuku, yiqiniso, uma ungenalo ukuphikisana. Labo abaphethwe yisifo sezinso noma izinkinga zemithi, kungcono ukucacisa isilinganiso samanzi nsuku zonke kudokotela.
  5. Siqapha ngokucophelela ukudla. Asihlanganisi amaprotheni nama-carbohydrate kwesidlo esisodwa. Iqiniso liwukuthi amaprotheni nama-carbohydrate aphazamisa ukufana komunye nomunye, uma besesiswini ngesikhathi esifanayo. Futhi lokhu kusho ukuthi ngeke sisadla iphalenda, amazambane kanye ne-pasta ngenyama nenhlanzi. Kuyoba ngcono nakakhulu ukuhlanganisa noma yikuphi yale mikhiqizo ngezithelo noma imifino: sizohlobisa ipulishi elimnandi elinama-strawberries kanye nezingcezu zama-apricot; I-porridge engenayo i-unsweetened engeza pepper elimnandi; kuya amazambane sizokunikeza isaladi emakhukhamba nakutamatisi; I-pasta ifakwa ku-tomato sauce, enezela pepper elimnandi, anyanisi, izaqathe nemifino; kuya inyama nenhlanzi sizobe sikhonze iklabishi enemibala noma emhlophe.
  6. Siyanciphisa okuqukethwe kwe-caloric yezingubo: inyama enamafutha izothathwa esikhundleni sincike; Amazambane ashintshwe iklabishi - noma yikuphi, ngokuqonda kwakho; Ama-sweet juice ahlanjululwa ngamanzi.

Futhi yini enye?

Futhi sizozama ukuphuma ukuze sihambe kaningi! Ukuhamba kukhuthaza ukukhululwa nokucwiliswa kwamafutha - yiwo kanye ama-cushions amahle abekwe ezinhlangothini zethu nasezimpilini zethu. Yebo, kwakuhamba, kungabi nokugijima! Uma ungakaze ucabange ukuhamba, bese uqala ngemizuzu engu-15-20 yokuhamba, futhi uma usuvele uhambahamba kahle, ungahamba imizuzu engu-30-40 ngosuku. Ungavumeli umsebenzi! Shintsha emotweni yakho ethokomele ezokuthutha zomphakathi bese ushiya ngemuva komsebenzi ukuyeka eyodwa ngaphambili - nansi ukuhamba kwakho kuhlelwe!


Uma unethuba elinjalo, zibophezele emsebenzini ngenhloko, thola isithakazelo kulo, futhi uma ungenakukwenza, zama ukuthola isifundo esithakazelisayo kuwe. Kubonakala ukuthi lapho umuntu ematasa ngento ethakazelisayo (hhayi i-TV nencwadi, kodwa ngezandla zakhe!), Ukhohlwa ngokudla! Imibhalo yokuphrinta, ama-napkins ahlangene, qeda imicibisholo ngenjabulo!

Futhi okubaluleke kakhulu - musa ukusola futhi ungazijezisi ngokwakho ukuthola amapounds ambalwa. Lokhu kungalungile kunakho konke ongakwenza! Yebo, ukhululekile kancane kumaholide kunokuba uhlelwe. Ngakho-ke, unqabile ukukhathala kwakho, isifiso sokuzijabulisa ngokwakho. Esikhathini esilandelayo ngokuqinisekile uzosinda emaholide ngaphandle kwamakhilogremu angaphezulu, futhi manje nje ujabulele ukuphila futhi ujabule ngenjabulo!