- I-fat-fat (kuya ku-1%) i-kefir - ilitha eli-1
- Ikhukhamba - izingcezu ezimbili
- Amazambane - 100 amagremu
- I-egg - ucezu olu-1
- Ama-anyanisi aluhlaza (isivuno) - 1 Piece
- I-Parsley (isivuno) - isiqeshana esingu-1
- I-Dill (isivuno) - I-1 Piece
I-Okroshka yokulahlekelwa isisindo kusuka okroshka evamile ihluke ngokuthi sisebenzisa ama-kefir angamafutha aphansi, sinqaba isobho kanye nosawoti, sinezela imifino esobho sethu esibandayo. I-iresiphi yenzelwe ama-servings angu-5, okulula kakhulu, usuku lonke. Isikhathi sokudla okunjalo isonto. Khona-ke kutuswa ukuthatha ikhefu lenyanga eyodwa. Imifino ene-yogurt iyinhlanganisela ephelele kulabo abafuna ukunciphisa umzimba. Ngaphezu kwalokho, ungabala lutho, kunzima ukupheka. With okroshka konke kulula futhi fast! Ngokushesha njengoba ama-kilogram wakho (no-my) ehamba. Ngakho, kanjani ukupheka okroshka for ukulahlekelwa isisindo? 1. Bilisa amazambane emafaneni abo. 2. Bilisa amaqanda kanzima. 3. Hlanganisa ikhukhamba kanye namakhambi ngaphansi kwamanzi asebenzayo. Hlanza. Sika ikhukhamba ibe yi-cubes. Fakela kahle imifino. 4. I-peel amazambane namaqanda, usike kahle. 5. Hlanganisa yonke into esitsheni esikhulu, engeza i-kefir bese uxuba futhi ngobumnene. Okroshka for isisindo ukulahleka isilungile! Thumela esiqandisini. Yiba mncane! Ngendlela, ungakhohlwa ukuhola impilo esebenzayo. Okroshka, kunjalo, kuyisimangaliso, kodwa kumele futhi asizwe.
Izinkonzo: 5