- Isitshalo seqanda - 1 kilogram
- Inyosi encane - 500 Grams
- Pepper Fresh - izingcezu 3
- Anyanisi - izingcezu ezimbili
- Utamatisi unamathela - 1 st. i-spoonful
- Usawoti - - Ukunambitha
- Green - - ukunambitha
Anyanisi ahlanzwa, ama-eggplant kanye ne-pepper. Sihlanza ama-eggplant njengoba kuboniswe esithombeni. Fry the pepper kanye ama-eggplants ngokuphelele kuze soft. Ngokufanayo, kwelinye i-pan, u-anyanisi obomvu kanye nenyama egayiwe. Hlola imizuzu engu-15 ngokushisa okuphakathi, ekugcineni usawoti kanye nopelepele ukunambitha. I-anyanisi yesibili eqoshiwe futhi ethosiwe ebhotela kuze kube yilapho ibala. Bese wengeza unamathisele utamatisi nemifino ku-anyanisi. Faka, cima imizuzu engu-2-3 - bese ususa ekushiseni. Ama-eggplants othosiwe ahlukaniswa, enza uhlobo lwephaketheni. Hlanganisa isitshalo seqanda ngenyama enobisi, othosiwe no-anyanisi. Sidlulisa ama-eggplants ehlongoziwe esitsheni sokubhaka, ubeke opelepele obomisiwe, uthele wonke unamathisela utamatisi no-anyanisi namakhambi - nakuhhavini. Bhaka imizuzu engu-20 ngezi-180 degrees. Bon appetit!
Izinkonzo: 5-6