Inyama yengulube "inqatshelwe" esimweni sokudla kwabantu abaningi. Mhlawumbe kulokhu kuxhumano (emva kwakho konke, ukuvinjelwa akukaze kunikelwe lutho!), Ngokuvamile kungenzeka ukubona umbuzo kumakhosi omama lapho izingane zinganikwa ingulube.
Ukudla okunomsoco okunamandla, ngaphezu kobisi lwebele, kuqala ezinsaneni kusukela ngenyanga yesikhombisa ngemva kokuzalwa. Kakade ngenyanga yesishiyagalombili, izondlo zokudla azivumeli nje kuphela, kodwa futhi zincoma ukwethulwa kwemikhiqizo yenyama ekudleni komntwana, ngokuvamile inyama, umhlabathi ngendlela ye-puree futhi ngempela kanye ne-puree yemifino kakade ehlanzekile.
Inyama iyimthombo ebalulekile yeprotheyini yezilwane namaminerali (potassium, iron, phosphorus). Abazali abaningi bakhetha ukuqala ukondla umntwana nge-"dietary" kakhulu futhi inyama ye-turkey inyama. Kunoma yikuphi, zonke "ibanga" lezinyama kufanele zithathwe ngokwehlukana, ziqale ngo-½ ithisipuni ye-meat puree. Ngempela, inyama, njenganoma imuphi umkhiqizo omusha wengane, ingabangela ukusabela kokugula. Ngokuhamba kwesikhathi, ukudla komntwana kunganciphisa amafutha omzimba ophansi noma inyama yenkomo, ingulube (futhi ayinamafutha, kepha incike). Izinhlobo ezihlukahlukene ezinempilo zenyama zinganikeza unogwaja noma inyama yenkukhu, kanye nolimi. Izici kanye namasiko ezifundazwe ngayinye kuvumela ukungeza ekudleni okunjalo izithako zenyama njengenyama yehhashi kanye nenyamazane.
Abanye abazali bayaqaphela ukungenisa ingulube ekudleni komntwana, bakhetha inyama yenkomo noma inyama yenkukhu. Noma kunjalo, kufanele kukhunjulwe ukuthi i-veal kanye nenkukhu, uma ifakwe kwimenyu yezingane, idinga nokuqapha. Ingane ebonisa ukungahambisani okucacile nobisi lwekenkomo, kungcono ukunganiki i-veal. Izinyamazane zezinkukhu, kwezinye izimo, ziphinde zenze ukuthi izingane zenzeke. Ezimweni ezinjalo, ukunconywa kwenyama yengane kunconywa ukuthi kufaka ingulube kusukela ezinyangeni eziyisikhombisa.
Kunombono wokuthi ingulube ngokwayo iqukethe ama-histamine amaningi, angabangela ukusabela okweqile ezinganeni ezincane. Lesi sitatimende siyiqiniso, mhlawumbe, kuphela ngokuqondene nomzimba onamafutha. Uma abazali benenkinga yokungena emzimbeni, ukungenisa inyama yengulube kwimenyu yengane kungasoliswa isikhathi esifushane. Inyama yengulube enemibala emincane ingahanjiswa kancane kusukela ezinyangeni eziyi-10.
Kunoma yikuphi, akudingekile ukuba ushiye ngokuphelele inyama, ngoba imifino engenangqondo ekudleni kwezingane ihlanganisa ukuphazamiseka ekuthuthukiseni yonke imvelo yengane. Ezimweni ezingathí sina kakhulu, umphumela wokwenqaba ukudla kwenyama kungukuthi ukuthuthukiswa kobuchopho kusengcupheni yengozi yokuguga komqondo okuqhubekayo. Akukona ngokuphelele, ngalokhu kuxhumano, ukuthi ingane ingathola konke okudingekayo ekukhuleni nasekuthuthukisweni kusuka okusanhlamvu, amantongomane, ama-soybe, imbewu kanye nemifino, futhi inyama kufanele inganakwa, ngoba iyathengeka futhi ishibhile kuphela esikhundleni.
Ngenkathi enezinyanga eziyisishiyagalombili, ipheshana le-gastro-nutritive lomntwana selikulungele ukubhekana nokugaya inyama, lokhu kuhlinzekwa yisikhathi senyanga nesigamu sokudla okuhambisanayo nezinye izitsha ezintsha kumntwana.
Izingane ezinezinga elincishisiwe le-hemoglobin noma izimpawu ze-rickets kudingeka zifake inyama ngaphambi kosuku olufanele. Ngenxa yezibonakaliso ezikhethekile zezokwelapha, inyama inconywa ukuba isetshenziswe kukhono kusuka ezinyangeni ezingu-6. Ukubeletha, ukudluliselwa ekudleni okufakelwayo, kubuye kube nokuntuleka kwezakhi uma ukudla kwabo kancane kancane kungenisa inyama.
Ngakho-ke, kusukela ezinyangeni eziyi-8 (futhi ngezibonakaliso ezikhethekile kungenzeka ngaphambili), nangaphambi kokuba ingane ifike eminyakeni yobudala engama-2-3 yengulube inyama, kuzo zonke izinhlobo zayo, futhi ngokuqinisekile ngamaningi, ingafakwa ekudleni kwengane yakho.