Ama-eggplant utamatisi noshizi Bonke abathandi bama-eggplants banikezelwa! Enye inguqulo yokugcwalisa amajikijolo amahle kunayo yonke, ekhona kuphela emvelweni. Ama-eggplants, nakuba umkhiqizo ophansi wekhalori, kodwa uma befisa bamukela amafutha amaningi kakhulu. Okungenani ngandlela-thile ukunciphisa amaphesenti amafutha agwetshiwe - ngaphambi kokuthi afakwe emanzini ashisayo, bese ubambe ngobumnene. Ngokushesha nje lapho isitshalo seqanda singapheki: isobho, gazinga, bhaka, ubilise. Futhi kuzo zonke izimo, ukunambitheka kwembula ngendlela entsha. Kodwa kufanele kukhunjulwe ukuthi ama-arubini aluhlaza futhi angaphezu kwamanzi ayinconywa ukuba adle. Kodwa izithelo ezimnandi kunawo wonke - okwesibhakabhaka-omnyama wombala futhi empeleni asivuthiwe. Zinezinhlamvu ezincane nokuthungwa okubucayi kakhulu.
Izithako:- Isitshalo seqanda 2 ama-pcs.
- Utamatisi 1 pc.
- I-Pepper enhle i-1 pc.
- Anyanisi 1 pc.
- I-Mozzarella ushizi 50g
- I-garlic 4 izidakamizwa
- Amafutha e-sunflower ahlanjululwe ama-tbsp 4. l.
- I-Parsley fresh 0.25 bunch
- I-pepper emhlabathini omnyama 4 iphiniki
- Usawoti 0.5 tsp.
- Isinyathelo 1 Ngalesi sidlo, thatha: ama-aubergini, utamatisi ovuthiwe, pepper elimnandi, anyanisi, ama-clove e-garlic, ambalwa amabhola amancane e-mozzarella noma yimuphi omunye ushizi, pepper, usawoti kanye nemifino.
- Isinyathelo 2 Ukuhlanza isitshalo seqanda, susa umsila bese wenza izinkomba ezine-longitudinal ezijulile kakhulu phakathi kwesithelo. Ngokukhululekile usawoti bese ushiya imizuzu engu-20. Bese uhlanza ngaphansi kwamanzi bese ucindezela ngobumnene.
- Isinyathelo 3 Gaya anyanisi bese uqomisa u-anyanisi. Kusuka ku-pepper elimnandi ukukhipha umgogodla bese uthatha imibala emincane. Fakela kahle utamatisi. I-garlic echotshozayo (ungacindezela umshini omkhulu wammese) uphinde ugobe omkhulu.
- Isinyathelo 4 Sika amabhola e-mozzarella ibe yi-halves. Uma i-mozzarella eneqephu elikhulu liyinqume ibe imibuthano emincane. Geza i-parsley bese uyisika kahle.
- Isinyathelo 5 Esikhathini sezinga lokuthosa kanye nokufakwa kwamafutha gazinga isitshalo seqanda, kodwa hhayi kuze kuphekwe. Cishe imizuzu engu-5-7. Dlulisela epuleti.
- Isinyathelo 6 Esikhathini esifanayo frying pan fry anyanisi kuze kube esobala.
- Isinyathelo 7 Hlanganisa utamatisi, pepper kanye negalikhi. Usawoti, pepper kanye gazinga imizuzu emithathu.
- Isinyathelo 8 Yidla isitshalo seqanda ngemifino ethosiwe, faka ushizi ku-groove ngayinye bese ufafaza ama-herbs. Ama-eggplant kufanele adluliselwe emuva epanini lokuthosa, engeza amanzi amancane abilisiwe ukumboza phansi. Fry the pan yokudoba bese ubeka umlilo obuthakathaka ukuze uthathe imizuzu 10-15.
- Isinyathelo 9 Ama-eggplants aqedile ephepheni, ephuza ijusi abamba kuso.