- i-beam ye-beet ephuzi - ucezu olu-1
- i-beam ye-beet yokuqala - ucezu olu-1
- amafutha omnqumo - 2 izinto. izinkezo
- Usawoti kanye nomsundu omnyama omusha - - Ukunambitha
- ibhotela - izinto ezingu-2. izinkezo
- iwayini elimhlophe uviniga - izinto ezingu-2. izinkezo
Hlangisa ihhavini ngamagremu angu-220. Beet isithombo sebhitrudi oluphuzi kwelinye ibhasi lokubhaka, kanye nesithombo sebhitrudi sokuqala kwesinye ishidi. Thepha isipuni esingu-1 samafutha omnqumo namapuni amabili wezipuni amanzi ngalinye iqabunga ne-beet, inkathi usawoti kanye nopelepele. Vala ishidi ngalinye nge-aluminium foil bese ubhaka ama-beet uze ulungele, kusuka kumaminithi angu-25 ukuya kwangu-30. Susa kuhhavini, vumela ukupholisa. Lapho ama-beet esehlile, susa isikhumba bese uthatha iziqephu. Sishisa ibhotela epanini elikhulu lokuthosa ngokushisa okukhulu. Lapho amafutha eqala ukuqhuma, engeza isigamu sesithombo sebhitrudi esontiwe ku-ungqimba owodwa. Fry cishe imizuzu emibili, engeza uviniga kanye nenkathi ngosawoti kanye nopelepele. Hlanganisa ngobumnene futhi uguqule izinyosi nge-spatula. Beka isidlo bese uphinda ngezinhlamvu ezisele ze-beet.
Izinkonzo: 4